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Tue 17th Jun 2025 at 7:32am by Dick Spandex

Walk > General
  • Time
    1:00:43
  • Miles
    3.22
  • Min/mi
    18:51
  • Stride(cm)
    74
  • Cals
    336
  • Cadence
    114
  • BPM
    76
  • %MHR
    41
  • B/mi
    1438
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 74/81bpm [1476b/mi] 107cal 49/61rpm
2) 1mi - 17:48(17:48/mi) 79/86bpm [1406b/mi] 103cal 55/61rpm
3) 1mi - 19:03(19:03/mi) 76/92bpm [1448b/mi] 104cal 48/66rpm
4) 0.22mi - 3:55(18:14/mi) 74/79bpm [1349b/mi] 22cal 54/60rpm
19:57 17:48 19:03 3:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 +1 18:02 73 69-76 1316 116 110-120 1/3
0.25 5:17 3:02 24:18 75 68-80 1822 108 86-120 2/1
0.38 7:42 2:24 19:13 74 70-77 1422 113 88-120 4/0
0.50 10:44 3:03 24:23 71 64-79 1731 116 114-118 2/1
0.63 13:12 2:27 19:38 73 71-76 1433 115 110-118 2/1
0.75 15:29 2:17 18:20 76 72-79 1393 112 102-114 0/2
0.88 17:44 2:15 18:03 78 75-81 1407 112 102-114 2/1
1.00 19:57 2:13 17:42 76 73-78 1345 114 110-116 1/0
1.13 22:16 2:19 18:33 76 73-78 1410 113 102-116 1/0
1.25 24:27 2:10 17:24 78 77-80 1357 115 110-120 1/2
1.38 26:38 2:11 17:31 80 78-83 1402 113 106-114 1/2
1.50 29:06 2:28 19:40 81 79-84 1593 114 110-118 2/0
1.63 31:14 2:08 17:03 80 77-84 1364 116 114-118 2/1
1.75 33:24 2:11 17:24 79 78-80 1375 115 114-116 2/1
1.88 35:35 2:11 17:25 81 79-83 1411 114 112-116 2/1
2.00 37:44 2:09 17:11 80 78-81 1375 116 114-118 1/1
2.13 40:54 3:10 25:22 74 67-82 1877 115 106-132 1/1
2.25 43:35 2:41 21:28 79 74-91 1696 114 106-118 0/2
2.38 45:46 2:11 17:30 76 73-79 1330 116 112-122 0/1
2.50 47:53 2:07 16:58 76 71-79 1289 117 114-120 0/3
2.63 49:59 2:06 16:48 75 74-77 1260 116 114-118 0/1
2.75 52:11 2:12 17:37 76 73-81 1339 116 112-124 1/1
2.88 54:20 2:08 17:07 78 73-83 1335 117 108-124 1/2
3.00 56:47 2:27 19:35 77 71-86 1508 116 106-118 0/2
3.13 59:02 2:15 18:00 72 69-75 1296 116 114-118 0/3
3.22 1:00:43 1:41 18:45 76 73-79 1425 114 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:25 16:56 More
    1km 10:40 17:09 More
    Mile 17:45 17:45 More
    5k 58:36 18:52 More
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