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Tue 17th Jun 2025 at 6:50am by TheLilsterandMe

Walk > General
  • Time
    46:37
  • Miles
    2.30
  • Min/mi
    20:16
  • Stride(cm)
    68
  • Cals
    197
  • Cadence
    116
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1705
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 23:48(23:48/mi) 80/96bpm [1904b/mi] 85cal 48/78rpm
2) 1mi - 16:44(16:44/mi) 86/99bpm [1440b/mi] 83cal 62/69rpm
3) 0.3mi - 6:05(20:25/mi) 91/102bpm [1857b/mi] 29cal 49/74rpm
23:48 16:44 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 82 75-89 1951 100 90-112 3/0
0.13 3:00 1:30 24:06 82 80-86 1976 103 102-106 2/1
0.19 4:28 1:28 23:35 83 81-84 1958 104 100-106 1/1
0.25 5:58 1:30 24:01 80 79-81 1922 102 100-106 0/1
0.31 7:27 1:29 23:48 78 77-79 1856 103 100-106 0/3
0.38 8:52 1:24 22:29 78 77-80 1754 107 104-110 0/1
0.44 10:18 1:27 23:07 82 81-84 1895 103 102-106 1/0
0.50 11:54 1:35 25:27 75 71-84 1909 106 104-108 1/2
0.56 13:20 1:26 22:56 77 75-79 1765 104 102-108 0/2
0.63 14:45 1:25 22:39 77 71-82 1743 106 104-108 0/1
0.69 16:13 1:29 23:36 76 70-81 1794 105 102-108 0/1
0.75 17:39 1:25 22:47 78 75-81 1777 104 102-110 0/1
0.81 19:06 1:28 23:23 79 75-82 1848 103 100-106 1/1
0.88 20:58 1:52 29:44 87 82-90 2587 97 84-156 3/0
0.94 22:36 1:38 26:12 89 83-95 2332 98 92-102 3/0
1.00 27:29 4:53 +3:46 1:18:00 76 65-84 5928 125 96-132 1/1
1.06 28:35 1:06 17:43 81 79-84 1436 127 126-128 0/2
1.13 29:38 1:03 16:41 84 83-86 1401 127 124-128 0/2
1.19 30:41 1:04 16:57 88 84-95 1491 126 124-128 0/2
1.25 31:45 1:04 16:59 94 92-97 1597 126 122-128 2/1
1.31 32:48 1:03 16:53 92 79-99 1553 125 124-130 0/5
1.38 33:54 1:05 17:24 85 80-90 1479 125 122-128 0/2
1.44 34:56 1:02 16:32 83 81-87 1373 124 122-126 0/1
1.50 35:59 1:03 16:52 84 83-84 1417 124 122-126 0/2
1.56 37:01 1:02 16:35 86 85-89 1426 126 124-128 0/1
1.63 38:03 1:02 16:31 87 86-89 1437 124 122-126 1/0
1.69 39:03 1:00 16:05 90 87-92 1448 125 122-128 1/2
1.75 40:06 1:03 16:42 89 85-92 1487 125 122-128 0/1
1.81 41:09 1:03 16:56 85 83-87 1439 125 122-128 0/2
1.88 42:11 1:02 16:30 83 81-84 1369 124 122-126 0/1
1.94 43:14 1:03 16:48 82 80-84 1377 125 124-128 2/0
2.00 44:18 1:04 16:56 81 79-84 1372 124 122-124 3/0
2.06 45:21 1:04 16:59 92 81-101 1563 124 122-126 4/0
2.13 46:25 1:04 17:03 99 97-102 1689 123 120-126 0/3
2.19 47:28 1:02 16:35 98 93-102 1625 126 124-128 0/2
2.25 48:30 1:03 16:45 87 80-93 1457 127 124-128 1/1
2.30 50:23 1:53 39:17 84 80-91 3300 123 108-148 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:24 More
    800m 8:13 16:32 More
    1km 10:20 16:38 More
    Mile 16:43 16:43 More
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