Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
46:37
-
Miles
2.30
-
Min/mi
20:16
-
Pacing
0%
-
Stride(cm)
68
-
Cals
197
-
Cadence
116
-
BPM
84
-
%MHR
49.2
-
B/mi
1705
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 23:48(23:48/mi) 80/96bpm [1904b/mi] 85cal 48/78rpm
2) 1mi - 16:44(16:44/mi) 86/99bpm [1440b/mi] 83cal 62/69rpm
3) 0.3mi - 6:05(20:25/mi) 91/102bpm [1857b/mi] 29cal 49/74rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:29 |
1:29 |
23:48 |
82 75-89 |
1951 |
100 90-112 |
3/0 |
| 0.13 |
3:00 |
1:30 |
24:06 |
82 80-86 |
1976 |
103 102-106 |
2/1 |
| 0.19 |
4:28 |
1:28 |
23:35 |
83 81-84 |
1958 |
104 100-106 |
1/1 |
| 0.25 |
5:58 |
1:30 |
24:01 |
80 79-81 |
1922 |
102 100-106 |
0/1 |
| 0.31 |
7:27 |
1:29 |
23:48 |
78 77-79 |
1856 |
103 100-106 |
0/3 |
| 0.38 |
8:52 |
1:24 |
22:29 |
78 77-80 |
1754 |
107 104-110 |
0/1 |
| 0.44 |
10:18 |
1:27 |
23:07 |
82 81-84 |
1895 |
103 102-106 |
1/0 |
| 0.50 |
11:54 |
1:35 |
25:27 |
75 71-84 |
1909 |
106 104-108 |
1/2 |
| 0.56 |
13:20 |
1:26 |
22:56 |
77 75-79 |
1765 |
104 102-108 |
0/2 |
| 0.63 |
14:45 |
1:25 |
22:39 |
77 71-82 |
1743 |
106 104-108 |
0/1 |
| 0.69 |
16:13 |
1:29 |
23:36 |
76 70-81 |
1794 |
105 102-108 |
0/1 |
| 0.75 |
17:39 |
1:25 |
22:47 |
78 75-81 |
1777 |
104 102-110 |
0/1 |
| 0.81 |
19:06 |
1:28 |
23:23 |
79 75-82 |
1848 |
103 100-106 |
1/1 |
| 0.88 |
20:58 |
1:52 |
29:44 |
87 82-90 |
2587 |
97 84-156 |
3/0 |
| 0.94 |
22:36 |
1:38 |
26:12 |
89 83-95 |
2332 |
98 92-102 |
3/0 |
| 1.00 |
27:29 |
4:53 +3:46
|
1:18:00 |
76 65-84 |
5928 |
125 96-132 |
1/1 |
| 1.06 |
28:35 |
1:06 |
17:43 |
81 79-84 |
1436 |
127 126-128 |
0/2 |
| 1.13 |
29:38 |
1:03 |
16:41 |
84 83-86 |
1401 |
127 124-128 |
0/2 |
| 1.19 |
30:41 |
1:04 |
16:57 |
88 84-95 |
1491 |
126 124-128 |
0/2 |
| 1.25 |
31:45 |
1:04 |
16:59 |
94 92-97 |
1597 |
126 122-128 |
2/1 |
| 1.31 |
32:48 |
1:03 |
16:53 |
92 79-99 |
1553 |
125 124-130 |
0/5 |
| 1.38 |
33:54 |
1:05 |
17:24 |
85 80-90 |
1479 |
125 122-128 |
0/2 |
| 1.44 |
34:56 |
1:02 |
16:32 |
83 81-87 |
1373 |
124 122-126 |
0/1 |
| 1.50 |
35:59 |
1:03 |
16:52 |
84 83-84 |
1417 |
124 122-126 |
0/2 |
| 1.56 |
37:01 |
1:02 |
16:35 |
86 85-89 |
1426 |
126 124-128 |
0/1 |
| 1.63 |
38:03 |
1:02 |
16:31 |
87 86-89 |
1437 |
124 122-126 |
1/0 |
| 1.69 |
39:03 |
1:00 |
16:05 |
90 87-92 |
1448 |
125 122-128 |
1/2 |
| 1.75 |
40:06 |
1:03 |
16:42 |
89 85-92 |
1487 |
125 122-128 |
0/1 |
| 1.81 |
41:09 |
1:03 |
16:56 |
85 83-87 |
1439 |
125 122-128 |
0/2 |
| 1.88 |
42:11 |
1:02 |
16:30 |
83 81-84 |
1369 |
124 122-126 |
0/1 |
| 1.94 |
43:14 |
1:03 |
16:48 |
82 80-84 |
1377 |
125 124-128 |
2/0 |
| 2.00 |
44:18 |
1:04 |
16:56 |
81 79-84 |
1372 |
124 122-124 |
3/0 |
| 2.06 |
45:21 |
1:04 |
16:59 |
92 81-101 |
1563 |
124 122-126 |
4/0 |
| 2.13 |
46:25 |
1:04 |
17:03 |
99 97-102 |
1689 |
123 120-126 |
0/3 |
| 2.19 |
47:28 |
1:02 |
16:35 |
98 93-102 |
1625 |
126 124-128 |
0/2 |
| 2.25 |
48:30 |
1:03 |
16:45 |
87 80-93 |
1457 |
127 124-128 |
1/1 |
| 2.30 |
50:23 |
1:53 |
39:17 |
84 80-91 |
3300 |
123 108-148 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:04 |
16:24 |
More |
| 800m |
8:13 |
16:32 |
More |
| 1km |
10:20 |
16:38 |
More |
| Mile |
16:43 |
16:43 |
More |
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