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Tue 17th Jun 2025 at 6:12am by Jon_P

Swim > Pool
  • Time
    30:25
  • Miles
    0.93
  • Lengths
    36 X 25m
  • per 100m
    2:02
  • Cals
    357
  • Cadence
    46
  • Surface
    Pool

Notes & Comments

2:04 16 2:03 44 1:52 29 2:03 1:19 3:56 1:01 2:02 57 26 8 1:28 1:07 4:14 1:11 2:09 33 1:00 7 59 55 2:01 36 59 26 58 36 2:09

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
104 Unknown 2:04 2:04 1:59 46 42-24
Rest   16    
101 Unknown 4:23 2:03 2:02 43 40-23
Rest   44    
104 Drills 6:59 1:52 1:47 0 0-0
Rest   29    
100 Drills 9:31 2:03 2:03 46 40-25
Rest   1:19    
202 Drills 14:46 3:56 1:57 45 42-24
Rest   1:01    
103 Drills 17:49 2:02 1:58 46 42-25
Rest   57    
25 Drills 19:12 26 1:45 46 46-23
Rest   8    
77 Drills 20:48 1:28 1:55 56 52-32
Rest   1:07    
201 Drills 26:09 4:14 2:06 45 40-24
Rest   1:11    
101 Drills 29:30 2:09 2:08 47 44-25
Rest   33    
51 Drills 31:03 1:00 1:58 47 44-25
Rest   7    
52 Drills 32:09 59 1:54 49 46-26
Rest   55    
101 Drills 35:05 2:01 1:59 46 44-25
Rest   36    
50 Drills 36:40 59 1:58 43 42-22
Rest   26    
52 Drills 38:05 58 1:52 49 48-25
Rest   36    
100 Drills 40:50 2:09 2:09 49 44-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    46 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:18 37:26 More
    800m 20:23 41:01 More
    1km 25:43 41:23 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:31 30:15
    750m 14:37 31:22
    1km 19:50 31:55
    1500m 30:29 32:42
    1 mile 32:51 32:51
    1.9km 39:10 33:11
    3km 1:03:34 34:06
    3.8km 1:21:40 34:35
    5km 1:49:14 35:10
    10km 3:47:45 36:39

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