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Tue 17th Jun 2025 at 5:11pm by Aiden29

Run > Treadmill
  • Time
    30:08
  • Miles
    1.55
  • Min/mi
    19:26
  • Pacing
    71%
  • Stride(cm)
    63
  • Cals
    261
  • Watts
    134
  • Cadence
    131
  • BPM
    141
  • B/mi
    2733
  • Surface
    Treadmill

Notes & Comments

1) 1km - 13:51(13:51/km) 136/148bpm [1884b/km] 118cal 106/130W
2) 0.9km - 10:16(11:24/km) 143/148bpm [1629b/km] 89cal 136/319W
3) 0.65km - 6:01(9:16/km) 147/152bpm [1363b/km] 54cal 164/300W
13:51 10:16 6:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 13:50 13:50 22:16 136 77-148 3028 115 0-124 106 0-130
1.18 24:06 10:16 18:20 143 138-148 2622 138 0-240 136 0-319
1.58 30:07 6:01 +1 14:57 147 142-152 2197 152 100-242 164 93-300

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    131 avge / 242 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.5 230 0.3 4:03 11:47
    Walk 86.2 115 1.2 25:58 20:57
    Still 0.3 - - 6 -

  • Power Distribution

    134W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 25.86% More
    800m 6:09 12:22 27.40% More
    1km 8:14 13:15 27.00% More
    Mile 17:10 17:10 22.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:56 18:56
    5km 1:02:58 20:16
    5M 1:44:17 20:51
    10km 2:11:18 21:08
    10M 3:37:25 21:45
    Half 4:49:28 22:06
    20M 7:33:18 22:40
    Mara 10:03:31 23:02
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