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Tue 17th Jun 2025 at 5:11pm by Aiden29

Run > Treadmill
  • Time
    30:08
  • Miles
    1.55
  • Min/mi
    19:26
  • Pacing
    71%
  • Stride(cm)
    63
  • Cals
    261
  • Watts
    134
  • Cadence
    131
  • BPM
    141
  • B/mi
    2733
  • Surface
    Treadmill

Notes & Comments

1) 1km - 13:51(13:51/km) 136/148bpm [1884b/km] 118cal 106/130W
2) 0.9km - 10:16(11:24/km) 143/148bpm [1629b/km] 89cal 136/319W
3) 0.65km - 6:01(9:16/km) 147/152bpm [1363b/km] 54cal 164/300W
13:51 10:16 6:01

Pace

80% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:25 1:25 22:38 108 77-132 2444 115 102-120 108 71-130
0.13 2:42 1:18 20:41 134 132-136 2771 116 114-118 111 105-117
0.19 4:04 1:22 21:53 137 135-139 2998 115 106-120 111 74-119
0.25 5:59 1:55 30:40 136 134-138 4171 115 100-120 103 76-120
0.31 7:15 1:16 20:10 137 135-139 2763 117 112-122 116 110-122
0.38 8:41 1:26 22:59 142 139-143 3263 116 110-122 112 75-121
0.44 9:56 1:15 19:55 143 141-144 2849 117 86-124 116 84-130
0.50 11:12 1:16 20:19 143 142-145 2905 116 108-122 114 103-120
0.56 12:30 1:18 20:51 144 141-148 3002 114 110-116 110 105-115
0.63 13:55 1:25 22:41 141 139-144 3199 116 108-172 109 70-173
0.69 15:18 1:23 22:02 141 140-142 3106 113 110-118 110 76-138
0.75 16:36 1:18 20:44 143 141-145 2965 118 98-236 112 89-155
0.81 18:12 1:36 25:32 142 140-144 3626 115 112-120 107 77-120
0.88 19:40 1:29 23:37 141 138-144 3331 115 104-128 110 75-128
0.94 21:22 1:42 27:13 143 140-147 3891 130 114-232 122 76-250
1.00 22:15 53 14:10 145 141-148 2054 161 108-230 176 110-264
1.06 22:54 39 10:19 145 141-147 1496 212 114-240 258 154-298
1.13 23:33 39 10:20 145 144-147 1497 212 116-238 255 116-290
1.19 24:13 40 10:41 145 144-147 1550 205 116-236 247 116-319
1.25 25:17 1:04 17:00 149 146-152 2534 133 112-240 138 106-250
1.31 25:56 40 10:39 148 146-149 1576 214 116-242 252 172-300
1.38 26:35 38 10:12 147 145-150 1498 215 114-238 258 204-279
1.44 27:39 1:04 17:03 147 146-148 2506 135 112-236 138 108-238
1.50 28:38 59 15:48 145 142-146 2291 145 100-232 153 93-279
1.56 29:42 1:04 17:09 146 143-148 2503 125 112-238 132 113-186
1.58 30:07 25 19:23 146 144-147 2830 130 112-228 125 107-165

Heart

141/152max
  • Show Beats/Mile

Power

134W (319 max)
Power Graph
Power Bands

Cadence

131 (242 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 13.5 230 0.3 4:03 11:47
Walk 86.2 115 1.2 25:58 20:57
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 25.86% More
800m 6:09 12:22 27.40% More
1km 8:14 13:15 27.00% More
Mile 17:10 17:10 22.52% More

Predictions

Dist Time Per Mile
1M 18:56 18:56
5km 1:02:58 20:16
5M 1:44:17 20:51
10km 2:11:18 21:08
10M 3:37:25 21:45
Half 4:49:28 22:06
20M 7:33:18 22:40
Mara 10:03:31 23:02
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