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Tue 17th Jun 2025 at 6:00am by SeanMc

Run > General
  • v warm
  • Time
    46:43
  • Miles
    5.01
  • Min/mi
    9:19
  • Pacing
    76.1%
  • WAVA
    56.68
  • Stride(cm)
    93
  • Cals
    470
  • Cadence
    185
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1118
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 114/120bpm [991b/mi] 85cal 6.9/7.97mph
2) 1mi - 10:38(10:38/mi) 114/121bpm [1212b/mi] 98cal 5.64/7.53mph
3) 1mi - 10:13(10:13/mi) 118/125bpm [1205b/mi] 97cal 5.87/7.81mph
4) 1mi - 9:04(9:04/mi) 125/132bpm [1133b/mi] 95cal 6.62/7.78mph
5) 1mi - 8:04(8:04/mi) 133/136bpm [1074b/mi] 95cal 7.43/7.85mph
6) 0.01mi - 2(7:08/mi) 136/136bpm [969b/mi] 8.42/7.6mph

Lovely run on Ha Long beach , 6am
8:42 10:38 10:13 9:04 8:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 104 83-116 899 182 122-190 1/6
0.50 4:23 2:13 8:54 116 114-117 1032 186 184-192 5/7
0.75 6:32 2:09 8:36 116 114-118 998 186 184-188 8/10
1.00 8:41 2:09 8:36 118 117-120 1015 185 184-186 6/12
1.25 11:20 2:39 10:37 114 105-118 1210 184 180-186 18/26
1.50 13:32 2:12 8:47 115 111-118 1010 183 178-186 33/28
1.75 15:42 2:10 8:38 119 117-120 1028 184 180-186 36/19
2.00 19:19 3:37 14:28 110 91-121 1592 177 122-202 2/13
2.25 22:03 2:44 10:57 112 98-121 1227 185 122-190 6/17
2.50 24:37 2:34 10:18 118 109-124 1215 184 122-192 9/8
2.75 26:50 2:12 8:50 123 120-124 1086 185 182-188 12/10
3.00 29:32 2:42 10:48 119 110-124 1285 183 122-190 15/5
3.25 31:44 2:12 8:49 123 121-125 1084 187 184-190 7/14
3.50 34:27 2:43 10:51 121 108-127 1313 185 122-196 9/18
3.75 36:34 2:07 8:30 127 124-128 1079 186 184-190 15/1
4.00 38:36 2:02 8:06 129 126-131 1046 188 182-192 7/11
4.25 40:34 1:58 7:54 134 132-135 1058 189 184-194 5/6
4.50 42:36 2:02 8:07 132 130-133 1072 188 186-192 8/6
4.75 44:40 2:04 8:14 133 130-134 1095 188 182-194 14/15
5.00 46:40 2:01 8:03 135 134-136 1086 188 186-192 11/8
5.01 46:43 3 7:51 136 136-136 1067 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:40

  • Cadence Distribution

    185 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 186 5 45:17 9:05
    Walk 2.0 122 0 56 43:08
    Still 1.1 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.15% More
    800m 3:57 7:57 54.05% More
    1km 4:58 8:00 56.74% More
    Mile 8:04 8:04 60.97% More
    5k 29:01 9:20 55.67% More
    5 miles 46:40 9:20 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 58.07
    5km 28:09 9:04 57.38
    5M 46:37 9:19 56.70
    10km 58:42 9:27 56.32
    10M 1:37:12 9:43 55.98
    Half 2:09:24 9:53 55.57
    20M 3:22:39 10:08 55.65
    Mara 4:29:48 10:18 55.97

Photos



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