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Mon 16th Jun 2025 at 8:51pm by multiterrainer

Walk > General
  • Time
    28:13
  • Miles
    1.59
  • Min/mi
    17:45
  • Stride(cm)
    72
  • Cals
    198
  • Cadence
    126
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1949
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:34(17:01/mi) 112/131bpm [1906b/mi] 75cal 63/71rpm 3.53/0mph
2) 0.62mi - 11:13(18:03/mi) 109/135bpm [1967b/mi] 76cal 63/68rpm 3.32/0mph
3) 0.35mi - 6:25(18:16/mi) 107/127bpm [1954b/mi] 47cal 63/124rpm 3.29/0mph
10:34 11:13 6:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:24 112 98-124 1949 126 118-132
0.13 2:13 1:07 17:57 111 105-119 1993 125 118-128
0.19 3:20 1:07 17:51 115 111-118 2054 127 122-138
0.25 4:15 55 14:46 108 106-111 1594 126 118-130
0.31 5:16 1:01 16:16 116 108-131 1887 131 124-138
0.38 6:16 1:00 16:03 116 111-120 1863 130 120-136
0.44 7:16 1:00 16:01 111 109-113 1778 124 124-124
0.50 8:23 1:07 17:52 112 108-115 2001 126 122-128
0.56 9:29 1:06 17:33 107 104-113 1878 129 126-142
0.63 10:37 1:08 18:07 114 112-117 2065 126 124-132
0.69 11:38 1:01 16:19 123 113-135 2006 123 116-132
0.75 13:16 1:37 26:00 111 101-120 2886 125 118-130
0.81 14:25 1:09 18:25 108 105-111 1988 126 122-130
0.88 15:29 1:05 17:15 107 105-110 1847 127 122-132
0.94 16:34 1:05 17:15 107 106-109 1845 124 116-130
1.00 17:36 1:02 16:27 110 108-112 1810 127 122-134
1.06 18:36 1:00 16:02 108 106-111 1731 128 124-136
1.13 19:36 1:00 16:05 105 100-111 1688 127 122-132
1.19 20:50 1:14 19:42 106 103-109 2088 128 118-136
1.25 21:54 1:04 17:00 103 101-105 1752 123 118-128
1.31 23:02 1:09 18:19 106 105-108 1942 125 118-134
1.38 24:08 1:05 17:23 104 101-105 1808 125 118-130
1.44 25:11 1:03 16:54 104 101-106 1757 125 120-128
1.50 26:14 1:02 16:40 106 103-110 1766 126 120-134
1.56 27:17 1:03 16:53 107 105-111 1806 127 118-248
1.59 28:11 54 28:27 120 104-127 3413 142 118-248

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Cadence Distribution

    126 avge / 248 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:15 16:35 More
    1km 10:24 16:44 More
    Mile 17:21 17:21 More
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