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Mon 16th Jun 2025 at 7:44pm by jonbev

Swim > Pool
  • Time
    1:02:08
  • Miles
    1.57
  • Lengths
    101 X 25m
  • per 100m
    2:27
  • Cals
    625
  • Cadence
    46
  • BPM
    131
  • %MHR
    68.1
  • B/mi
    5175
  • Surface
    Pool

Notes & Comments

1) 250m - 4:22(1:45/100m) 121/133bpm [3396b/mi] 44cal 24/rpm
2) Rest 1:12
3) 25m - 26(1:44/100m) 103/117bpm [2880b/mi] 3cal 18/rpm
4) Rest 11s
5) 25m - 27(1:47/100m) 107/114bpm [3074b/mi] 3cal 16/rpm
6) Rest 23s
7) 25m - 25(1:40/100m) 112/119bpm [2997b/mi] 3cal 19/rpm
8) Rest 9s
9) 25m - 27(1:48/100m) 113/115bpm [3265b/mi] 4cal 18/rpm
10) Rest 44s
11) 50m - 53(1:46/100m) 111/119bpm [3150b/mi] 7cal 20/rpm
12) Rest 24s
13) 50m - 55(1:51/100m) 128/144bpm [3798b/mi] 10cal 20/rpm
14) Rest 11s
15) 50m - 56(1:51/100m) 135/138bpm [4032b/mi] 11cal 18/rpm
16) Rest 11s
17) 50m - 55(1:49/100m) 128/136bpm [3749b/mi] 10cal 21/rpm
18) Rest 35s
19) 75m - 1:18(1:44/100m) 129/136bpm [3588b/mi] 14cal 22/rpm
20) Rest 16s
21) 75m - 1:21(1:48/100m) 140/144bpm [4066b/mi] 17cal 21/rpm
22) Rest 16s
23) 75m - 1:22(1:49/100m) 132/137bpm [3849b/mi] 15cal 21/rpm
24) Rest 16s
25) 75m - 1:20(1:47/100m) 119/127bpm [3410b/mi] 11cal 22/rpm
26) Rest 1:11
27) 50m - 46(1:33/100m) 131/140bpm [3254b/mi] 8cal 22/rpm
28) Rest 30s
29) 50m - 47(1:34/100m) 135/141bpm [3394b/mi] 9cal 22/rpm
30) Rest 24s
31) 50m - 47(1:34/100m) 132/138bpm [3343b/mi] 9cal 22/rpm
32) Rest 20s
33) 50m - 47(1:34/100m) 143/148bpm [3604b/mi] 10cal 23/rpm
34) Rest 56s
35) 25m - 20(1:20/100m) 119/127bpm [2539b/mi] 2cal 21/rpm
36) Rest 15s
37) 25m - 22(1:27/100m) 130/137bpm [3020b/mi] 3cal 22/rpm
38) Rest 18s
39) 25m - 22(1:26/100m) 147/153bpm [3406b/mi] 5cal 22/rpm
40) Rest 13s
41) 25m - 22(1:28/100m) 146/149bpm [3449b/mi] 5cal 22/rpm
42) Rest 35s
43) 100m - 1:58(1:58/100m) 143/149bpm [4520b/mi] 25cal 21/rpm
44) Rest 1:02
45) 100m - 1:50(1:50/100m) 134/146bpm [3955b/mi] 19cal 20/rpm
46) Rest 25s
47) 100m - 1:50(1:50/100m) 122/128bpm [3608b/mi] 13cal 22/rpm
48) Rest 21s
49) 100m - 1:49(1:49/100m) 127/133bpm [3716b/mi] 15cal 21/rpm
50) Rest 38s
51) 100m - 1:46(1:46/100m) 136/142bpm [3851b/mi] 19cal 23/rpm
52) Rest 40s
53) 100m - 1:41(1:41/100m) 137/143bpm [3717b/mi] 19cal 23/rpm
54) Rest 29s
55) 100m - 1:45(1:45/100m) 140/145bpm [3939b/mi] 21cal 23/rpm
56) Rest 58s
57) 100m - 1:37(1:37/100m) 131/139bpm [3398b/mi] 15cal 23/rpm
58) Rest 32s
59) 100m - 1:35(1:35/100m) 148/154bpm [3762b/mi] 21cal 26/rpm
60) Rest 49s
61) 100m - 1:38(1:38/100m) 139/145bpm [3642b/mi] 18cal 25/rpm
62) Rest 58s
63) 100m - 2:02(2:02/100m) 133/144bpm [4369b/mi] 19cal 22/rpm
64) Rest 52s
65) 50m - 44(1:29/100m) 126/137bpm [2994b/mi] 5cal 26/rpm
66) Rest 17s
67) 50m - 52(1:43/100m) 130/133bpm [3597b/mi] 7cal 24/rpm
68) Rest 8s
69) 50m - 47(1:33/100m) 134/140bpm [3353b/mi] 7cal 24/rpm
70) Rest 16s
71) 50m - 52(1:45/100m) 131/137bpm [3684b/mi] 8cal 23/rpm
72) Rest 23s
73) 75m - 1:22(1:49/100m) 141/149bpm [4136b/mi] 15cal 35/rpm
74) Rest 3s
4:22 1:12 26 11 27 23 25 9 27 44 53 24 55 11 56 11 55 35 1:18 16 1:21 16 1:22 16 1:20 1:11 46 30 47 24 47 20 47 56 20 15 22 18 22 13 22 35 1:58 1:02 1:50 25 1:50 21 1:49 38 1:46 40 1:41 29 1:45 58 1:37 32 1:35 49 1:38 58 2:02 52 44 17 52 8 47 16 52 23 1:2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 Free 4:22 4:22 1:45 120 96-131 3368 49 42-27
Rest   1:12   109 109-109    
25 Free 6:00 26 1:44 103 103-103 2880 36 36-18
Rest   11   118 118-118    
25 Free 6:38 27 1:47 107 107-107 3074 32 32-16
Rest   23   112 112-112    
25 Free 7:26 25 1:40 112 112-112 2997 38 38-19
Rest   9   119 119-119    
25 Free 8:02 27 1:48 112 112-112 3236 36 36-18
Rest   44   108 108-108    
50 Free 9:39 53 1:46 112 105-118 3179 41 40-21
Rest   24   115 115-115    
50 Free 10:58 55 1:51 129 119-138 3827 39 36-21
Rest   11   143 143-143    
50 Free 12:05 56 1:51 136 135-136 4062 37 34-20
Rest   11   124 124-124    
50 Free 13:10 55 1:49 129 123-134 3778 42 42-21
Rest   35   129 129-129    
75 Free 15:03 1:18 1:44 129 121-133 3588 45 42-25
Rest   16   135 135-135    
75 Free 16:40 1:21 1:48 140 137-142 4066 41 40-22
Rest   16   138 138-138    
75 Free 18:17 1:22 1:49 132 128-134 3849 43 40-23
Rest   16   122 122-122    
75 Free 19:54 1:20 1:47 120 117-125 3439 45 40-25
Rest   1:11   118 118-118    
50 Free 21:52 46 1:33 132 125-138 3279 45 42-24
Rest   30   135 135-135    
50 Free 23:09 47 1:34 136 132-140 3419 44 40-24
Rest   24   138 138-138    
50 Free 24:20 47 1:34 133 131-134 3369 44 42-23
Rest   20   135 135-135    
50 Free 25:27 47 1:34 144 140-147 3629 46 46-23
Rest   56   131 131-131    
25 Free 26:42 20 1:20 119 119-119 2539 42 42-21
Rest   15   130 130-130    
25 Free 27:20 22 1:27 130 130-130 3020 44 44-22
Rest   18   138 138-138    
25 Free 27:59 22 1:26 147 147-147 3406 44 44-22
Rest   13   152 152-152    
25 Free 28:35 22 1:28 146 146-146 3449 44 44-22
Rest   35   146 146-146    
100 Free 31:07 1:58 1:58 143 140-146 4520 44 34-29
Rest   1:02   120 120-120    
100 Free 33:59 1:50 1:50 134 118-143 3955 41 34-22
Rest   25   132 132-132    
100 Free 36:15 1:50 1:50 122 116-125 3608 45 44-23
Rest   21   120 120-120    
100 Free 38:25 1:49 1:49 127 124-131 3716 43 42-23
Rest   38   123 123-123    
100 Free 40:49 1:46 1:46 136 124-140 3851 47 44-25
Rest   40   133 133-133    
100 Free 43:10 1:41 1:41 137 125-142 3717 47 42-27
Rest   29   135 135-135    
100 Free 45:23 1:45 1:45 140 133-144 3939 47 44-26
Rest   58   127 127-127    
100 Free 47:58 1:37 1:37 131 121-136 3398 46 40-25
Rest   32   134 134-134    
100 Free 50:05 1:35 1:35 148 141-151 3762 52 48-27
Rest   49   136 136-136    
100 Free 52:32 1:38 1:38 139 128-143 3642 51 50-26
Rest   58   128 128-128    
100 Free 55:32 2:02 2:02 133 123-140 4369 44 42-23
Rest   52   120 120-120    
50 Free 57:08 44 1:29 126 118-134 2994 52 46-29
Rest   17   136 136-136    
50 Free 58:17 52 1:43 130 129-131 3597 49 46-26
Rest   8   133 133-133    
50 Free 59:12 47 1:33 135 131-138 3378 49 46-26
Rest   16   138 138-138    
50 Free 1:00:20 52 1:45 132 128-136 3712 46 44-24
Rest   23   129 129-129    
75 Breast 1:02:05 1:22 1:49 143 136-147 4195 70 66-37
Rest   3   147 147-147    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    46 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:36 34:38 More
    800m 17:56 36:04 More
    1km 23:23 37:37 More
    Mile 39:10 39:10 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:48 35:24
    750m 17:09 36:48
    1km 23:16 37:27
    1500m 35:45 38:21
    1 mile 38:31 38:31
    1.9km 45:56 38:54
    3km 1:14:32 39:59
    3.8km 1:35:46 40:33
    5km 2:08:06 41:14
    10km 4:27:04 42:59
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