Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 5:59pm by Steve Shaughnessy

Run > General
  • Time
    24:16
  • Miles
    2.63
  • Min/mi
    9:14
  • WAVA
    60.06
  • Stride(cm)
    114
  • Cals
    262
  • Watts
    314
  • Cadence
    153
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1020
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 99/117bpm [924b/mi] 88cal 274/453W
2) 1mi - 9:23(9:23/mi) 117/129bpm [1098b/mi] 110cal 336/456W
3) 0.63mi - 5:33(8:51/mi) 118/136bpm [1044b/mi] 64cal 264/364W
9:20 9:23 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 +9 11:22 91 61-116 1035 150 144-158 291 246-350 3/1
0.25 2:39 1:14 9:53 114 111-117 1126 148 144-154 287 268-353 1/2
0.38 4:07 1:28 +17 11:41 111 106-115 1297 152 146-158 298 279-361 2/3
0.50 7:22 3:15 +2:07 26:01 90 55-111 2342 149 94-160 299 70-420 1/1
0.63 8:43 1:21 +11 10:50 75 63-113 813 154 152-158 311 244-369 2/3
0.75 9:49 1:06 8:47 109 105-114 957 153 150-156 239 224-266 0/16
0.88 12:12 2:23 +1:17 19:01 99 92-105 1882 155 150-160 269 233-355 0/14
1.00 13:44 1:32 +24 12:15 107 99-114 1311 153 144-162 368 256-453 6/6
1.13 14:50 1:07 8:52 109 103-115 967 153 150-162 309 292-365 1/3
1.25 15:58 1:07 8:58 118 114-120 1058 152 144-154 302 292-313 1/1
1.38 17:04 1:06 8:49 119 118-121 1049 153 150-158 299 247-335 2/5
1.50 18:11 1:07 8:56 121 120-123 1081 152 148-156 323 302-347 2/1
1.63 20:07 1:56 +44 15:31 123 102-129 1909 154 150-162 367 329-454 6/0
1.75 21:59 1:52 +42 14:54 109 91-120 1623 153 130-162 352 113-456 8/5
1.88 23:17 1:18 10:28 114 97-122 1193 154 150-158 400 360-432 13/0
2.00 24:33 1:15 10:04 124 122-125 1248 154 150-158 395 367-438 13/0
2.13 25:41 1:08 9:03 130 124-136 1177 153 146-156 315 299-364 2/1
2.25 50:44 25:03 +24:05 3:20:25 117 66-134 23450 155 144-162 315 298-349 3/1
2.38 52:06 1:22 10:53 99 71-118 1078 156 154-160 308 118-329 3/3
2.50 53:07 1:02 8:14 121 119-124 996 156 152-160 253 232-302 0/14
2.63 54:10 1:03 8:25 126 124-129 1060 155 152-158 268 232-299 0/15
2.63 54:12 2 9:32 129 129-129 1229 154 154-154 289 289-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 57:40
    11 1.9% 11:21

  • Cadence Distribution

    153 avge / 162 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 153 2.3 15:59 18:42
    Walk 12.4 144 0.3 10:12 35:41
    Still 0.3 - - 13 -
    Pause 33.9 - - 27:49 -

  • Power Distribution

    314W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 47.04% More
    800m 4:23 8:50 51.99% More
    1km 5:50 9:23 51.88% More
    Mile 10:35 10:35 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 61.11
    5km 28:58 9:19 59.50
    5M 47:59 9:36 58.91
    10km 1:00:26 9:44 58.55
    10M 1:40:07 10:01 58.29
    Half 2:13:20 10:11 57.91
    20M 3:28:54 10:27 58.08
    Mara 4:38:13 10:37 58.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here