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Mon 16th Jun 2025 at 8:57am by ClaudieC

Walk > General
  • Time
    23:31
  • Miles
    1.22
  • Min/mi
    19:17
  • Stride(cm)
    75
  • Cals
    90
  • Cadence
    112
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    1610
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 82/91bpm [1608b/mi] 73cal 51/60rpm
2) 0.22mi - 3:54(17:34/mi) 91/98bpm [1599b/mi] 17cal 49/57rpm
19:36 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 79 76-83 1603 114 110-120 0/3
0.13 2:26 1:10 18:46 79 78-81 1482 113 110-114 1/3
0.19 3:44 1:17 20:38 79 77-82 1630 112 106-116 0/3
0.25 4:54 1:10 18:42 78 77-80 1459 113 110-114 2/3
0.31 6:04 1:10 18:34 80 77-84 1485 113 110-114 0/4
0.38 7:09 1:05 17:20 79 78-81 1369 113 110-114 1/4
0.44 8:18 1:09 18:28 83 80-85 1533 114 110-118 0/3
0.50 9:27 1:09 18:27 83 81-84 1531 111 108-112 0/1
0.56 11:01 1:34 25:04 83 81-87 2081 110 110-114 0/2
0.63 12:10 1:09 18:29 83 81-85 1534 114 110-120 1/1
0.69 13:23 1:13 19:27 86 85-89 1672 112 108-114 2/2
0.75 14:40 1:16 20:21 83 79-85 1689 112 110-114 3/3
0.81 15:58 1:19 21:01 87 82-91 1829 113 110-116 1/0
0.88 17:08 1:10 18:41 83 82-85 1551 112 110-114 1/1
0.94 18:28 1:20 21:18 85 84-87 1810 111 108-114 1/1
1.00 19:35 1:07 17:53 84 82-86 1502 110 106-114 1/1
1.06 20:10 34 9:11 85 84-88 781 111 108-114 2/1
1.13 21:18 1:08 18:09 89 85-95 1616 108 104-110 4/0
1.19 22:31 1:13 19:33 94 91-97 1838 106 102-112 4/1
1.22 23:31 1:00 28:38 94 91-97 2691 107 100-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 9:02 18:11 More
    1km 11:26 18:24 More
    Mile 18:44 18:44 More
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