Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 6:43pm by aspiadas

Run > Track Session
  • Time
    15:58
  • Miles
    1.68
  • Min/mi
    9:30
  • Pacing
    26.7%
  • WAVA
    52.05
  • Stride(cm)
    101
  • Cals
    148
  • Cadence
    167
  • BPM
    96
  • %MHR
    55.2
  • B/mi
    913
  • Surface
    Track

Notes & Comments

1) 1km - 5:43(5:43/km) 98/112bpm [560b/km] 59cal
2) 1km - 7:02(7:02/km) 96/109bpm [675b/km] 62cal
3) 0.7km - 3:13(4:36/km) 93/119bpm [427b/km] 27cal
5:43 7:02 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:38 72 55-90 621 154 84-164 0/0
0.13 1:06 33 8:52 90 88-94 798 162 162-162 0/0
0.19 1:42 36 9:43 97 95-98 942 161 160-164 0/0
0.25 2:22 40 10:38 100 98-102 1064 164 160-166 0/0
0.31 2:57 35 9:16 101 99-104 936 166 164-168 0/0
0.38 3:28 32 8:27 101 100-103 853 166 164-166 0/0
0.44 4:04 36 9:31 104 100-107 990 166 166-168 0/0
0.50 4:42 37 10:00 104 101-108 1039 166 166-168 0/0
0.56 5:13 31 8:17 106 104-109 879 167 166-168 0/0
0.63 5:45 32 8:32 107 105-112 913 166 164-166 0/0
0.69 6:23 38 10:15 105 104-108 1077 164 162-166 0/0
0.75 9:14 2:51 +2:08 45:29 91 68-109 4139 153 96-164 0/0
0.81 9:49 35 9:20 93 87-97 868 165 164-166 0/0
0.88 10:22 33 8:55 99 97-102 883 165 164-166 0/0
0.94 10:57 35 9:25 102 102-103 960 165 164-166 0/0
1.00 11:33 35 9:23 105 102-108 986 165 164-166 0/0
1.06 12:22 49 +11 13:04 107 104-109 1398 164 118-220 0/0
1.13 15:25 3:03 +1:15 48:51 89 78-103 4348 206 78-230 0/0
1.19 16:30 1:05 +36 17:18 93 84-99 1609 163 102-194 0/0
1.25 18:26 1:56 +1:27 31:04 90 74-103 2796 161 90-172 0/0
1.31 19:32 1:06 +35 17:40 84 75-93 1484 172 72-192 0/0
1.38 21:16 1:44 +1:14 27:44 90 76-107 2496 183 86-206 0/0
1.44 22:37 1:21 +38 21:35 91 82-99 1963 116 82-202 0/0
1.50 25:06 2:29 +1:59 39:42 98 75-110 3891 196 76-232 0/0
1.56 26:01 55 +34 14:32 93 83-103 1352 173 92-206 0/0
1.63 27:06 1:06 +45 17:28 101 88-116 1764 173 104-198 0/0
1.68 27:23 17 5:22 106 92-119 569 193 158-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Cadence Distribution

    167 avge / 232 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 174 1.6 15:39 10:00
    Walk 41.5 99 0.1 11:28 2:13:29
    Pause 1.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.28% More
    800m 4:36 9:16 45.32% More
    1km 5:41 9:08 48.47% More
    Mile 11:30 11:30 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.77
    5km 30:38 9:52 51.37
    5M 50:44 10:09 50.70
    10km 1:03:53 10:17 50.33
    10M 1:45:47 10:35 49.99
    Half 2:20:50 10:45 49.60
    20M 3:40:32 11:02 49.63
    Mara 4:53:37 11:12 49.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here