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Mon 16th Jun 2025 at 5:20pm by BoomRumble&Roar

Run > General
  • Time
    1:08:40
  • Miles
    7.51
  • Min/mi
    9:09
  • Pacing
    53.2%
  • WAVA
    51.44
  • Stride(cm)
    100
  • Cals
    801
  • Cadence
    177
  • BPM
    123
  • %MHR
    70
  • B/mi
    1121
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Project Joker Week 2 - Long Run

Target = 70 mins @ 5:46
Status = 68 mins @ 5:41

1) 1km - 5:37(5:37/km) 108/121bpm [606b/km] 62cal 10.68/0kmph
2) 1km - 5:39(5:39/km) 113/127bpm [638b/km] 62cal 10.63/0kmph
3) 1km - 5:41(5:41/km) 117/122bpm [666b/km] 65cal 10.55/0kmph
4) 1km - 5:35(5:35/km) 120/125bpm [671b/km] 66cal 10.73/0kmph
5) 1km - 5:44(5:44/km) 119/127bpm [682b/km] 64cal 10.47/0kmph
6) 1km - 5:49(5:49/km) 124/135bpm [722b/km] 70cal 10.31/0kmph
7) 1km - 5:27(5:27/km) 126/137bpm [686b/km] 67cal 11.02/0kmph
8) 1km - 5:35(5:35/km) 127/131bpm [709b/km] 68cal 10.75/0kmph
9) 1km - 6:01(6:01/km) 124/137bpm [746b/km] 64cal 9.97/0kmph
10) 1km - 5:58(5:58/km) 128/135bpm [764b/km] 71cal 10.05/0kmph
11) 1km - 5:28(5:28/km) 129/139bpm [706b/km] 64cal 10.97/0kmph
12) 1km - 5:35(5:35/km) 132/139bpm [737b/km] 72cal 10.75/0kmph
13) 0.09km - 31(5:35/km) 132/134bpm [737b/km] 6cal 10.74/0kmph
5:37 5:39 5:41 5:35 5:44 5:49 5:27 5:35 6:01 5:58 5:28 5:35 31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 98 43-118 913 177 174-180 1/2
0.50 4:33 2:14 8:55 115 111-119 1025 177 172-182 0/3
0.75 6:45 2:11 8:45 117 109-121 1024 177 174-182 0/5
1.00 11:10 4:25 17:42 110 71-127 1946 175 166-178 0/6
1.25 13:27 2:17 9:07 116 113-120 1057 176 172-178 4/1
1.50 15:42 2:15 9:02 117 114-119 1057 176 172-178 3/2
1.75 18:01 2:19 9:16 117 115-120 1083 176 172-178 3/1
2.00 20:17 2:16 9:04 121 118-123 1097 176 172-178 2/2
2.25 22:29 2:12 8:47 120 116-125 1054 175 168-178 0/4
2.50 24:48 2:19 9:15 120 116-123 1110 176 170-180 0/0
2.75 28:07 3:20 13:19 115 90-125 1532 175 170-178 0/2
3.00 30:23 2:16 9:03 122 118-127 1103 175 170-178 0/4
3.25 32:45 2:22 9:28 123 120-126 1165 176 174-180 2/1
3.50 35:03 2:18 9:11 121 119-123 1112 177 174-180 2/4
3.75 37:23 2:20 9:19 129 122-135 1201 178 174-180 7/0
4.00 40:22 3:00 11:58 124 104-132 1484 177 172-182 0/3
4.25 42:37 2:15 9:00 129 114-137 1160 177 170-182 7/1
4.50 44:49 2:12 8:49 127 124-131 1120 179 176-182 3/2
4.75 47:00 2:11 8:43 127 123-131 1106 179 176-182 2/2
5.00 49:23 2:23 9:34 126 122-130 1205 177 84-182 0/4
5.25 53:17 3:53 15:33 120 89-130 1867 174 166-180 2/3
5.50 55:40 2:23 9:32 126 122-129 1200 176 168-182 1/2
5.75 58:16 2:36 10:25 128 120-137 1333 172 122-182 4/1
6.00 1:00:42 2:26 9:42 129 125-135 1252 177 168-182 1/2
6.25 1:02:53 2:11 8:45 129 122-135 1128 180 178-184 0/3
6.50 1:05:01 2:08 8:33 131 127-134 1119 181 178-184 1/2
6.75 1:08:41 3:40 14:42 124 98-139 1822 178 172-182 6/0
7.00 1:10:59 2:17 9:09 134 130-139 1226 179 176-182 6/0
7.25 1:13:09 2:10 8:41 132 129-135 1147 180 176-182 1/2
7.50 1:15:28 2:19 9:15 131 128-134 1212 178 168-182 3/0
7.51 1:15:34 6 8:35 132 131-132 1132 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 11:30

  • Cadence Distribution

    177 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 7.5 1:15:17 10:01
    Walk 0.1 112 0 4 26:45
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.50% More
    800m 4:16 8:36 44.18% More
    1km 5:26 8:45 45.68% More
    Mile 8:56 8:56 47.72% More
    5k 29:56 9:38 47.66% More
    5 miles 49:17 9:51 47.12% More
    10k 1:01:39 9:55 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.71
    5km 25:42 8:16 55.50
    5M 43:39 8:44 53.21
    10km 55:36 8:57 52.12
    10M 1:34:28 9:27 50.31
    Half 2:07:36 9:44 49.13
    20M 3:24:26 10:13 47.91
    Mara 4:36:09 10:32 47.38
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