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Mon 16th Jun 2025 at 6:00pm by Spanners99

Run > General
  • Time
    30:04
  • Miles
    3.16
  • Min/mi
    9:31
  • Pacing
    91.7%
  • WAVA
    50.18
  • Stride(cm)
    111
  • Cals
    443
  • Watts
    392
  • Cadence
    153
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1205
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 114/121bpm [1101b/mi] 132cal 396/471W
2) 1mi - 9:10(9:10/mi) 126/138bpm [1156b/mi] 137cal 405/468W
3) 1mi - 9:40(9:40/mi) 138/145bpm [1334b/mi] 150cal 374/531W
4) 0.16mi - 1:34(9:54/mi) 140/142bpm [1385b/mi] 24cal 381/397W
9:40 9:10 9:40 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 103 81-115 1030 154 150-158 414 355-471 2/2
0.25 2:30 1:15 10:03 116 115-118 1167 154 152-158 376 341-412 1/2
0.38 3:46 1:16 10:04 117 111-121 1178 154 152-160 417 350-468 6/1
0.50 5:06 1:20 10:40 112 110-116 1196 154 144-170 348 115-440 2/6
0.63 6:14 1:08 9:05 115 113-118 1044 154 152-158 419 402-439 2/2
0.75 7:22 1:07 9:00 116 115-116 1043 154 152-156 426 416-443 3/1
0.88 8:31 1:10 9:18 116 116-117 1078 154 152-158 407 393-423 2/2
1.00 9:39 1:08 9:01 118 117-118 1064 154 152-158 415 399-425 2/1
1.13 10:48 1:09 9:10 118 118-122 1082 153 152-156 416 393-465 2/2
1.25 11:57 1:10 9:16 122 121-123 1131 152 150-156 413 390-442 3/2
1.38 13:07 1:10 9:18 122 120-124 1134 153 150-154 409 393-422 2/2
1.50 14:14 1:07 8:53 124 123-126 1102 154 152-158 418 401-432 3/4
1.63 15:28 1:15 9:59 122 120-124 1218 153 152-156 392 273-451 2/1
1.75 16:33 1:05 8:39 125 120-135 1081 152 152-154 406 383-468 1/2
1.88 17:41 1:07 8:58 135 134-136 1210 153 152-154 386 379-396 0/1
2.00 18:49 1:09 9:10 136 135-138 1247 153 152-156 396 382-410 1/1
2.13 20:00 1:11 9:29 137 135-138 1298 151 148-154 372 346-393 1/1
2.25 21:09 1:09 9:08 137 135-141 1252 153 150-160 375 364-395 1/2
2.38 22:19 1:10 9:21 139 138-140 1299 152 150-154 385 376-395 1/1
2.50 23:31 1:12 9:33 137 134-139 1309 153 152-156 374 361-392 1/1
2.63 24:40 1:09 9:12 140 137-142 1288 152 152-156 375 353-420 1/2
2.75 26:03 1:24 11:09 138 135-139 1540 153 148-162 377 329-470 6/1
2.88 27:16 1:13 9:43 141 135-145 1370 148 144-152 379 318-531 0/5
3.00 28:29 1:13 9:45 137 135-142 1335 149 146-152 352 325-365 1/2
3.13 29:43 1:14 9:53 139 137-142 1374 150 148-152 382 359-397 2/1
3.16 30:04 21 10:06 142 141-142 1435 150 148-150 377 369-384 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 153 3 28:01 9:25
    Walk 6.5 147 0.2 1:57 10:29
    Still 0.3 - - 6 -

  • Power Distribution

    392W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.30% More
    800m 4:30 9:02 43.87% More
    1km 5:37 9:03 46.11% More
    Mile 9:07 9:07 48.95% More
    5k 29:25 9:28 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.24
    5km 29:32 9:30 50.26
    5M 48:54 9:47 49.50
    10km 1:01:34 9:54 49.08
    10M 1:41:57 10:12 48.67
    Half 2:15:45 10:22 48.24
    20M 3:32:34 10:38 48.19
    Mara 4:43:01 10:48 48.39

Fetch Miles

8:54 Bridge to Homebase
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