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Mon 16th Jun 2025 at 5:29pm by Barky

Run > General
  • Time
    37:43
  • Miles
    3.85
  • Min/mi
    9:48
  • Pacing
    96.6%
  • WAVA
    52.06
  • Stride(cm)
    101
  • Cals
    411
  • Watts
    274
  • Cadence
    162
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    1333
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 130/138bpm [1299b/mi] 106cal 269/324W
2) 1mi - 9:39(9:39/mi) 137/142bpm [1322b/mi] 107cal 284/311W
3) 1mi - 9:55(9:55/mi) 139/144bpm [1378b/mi] 109cal 270/331W
4) 0.85mi - 8:10(9:37/mi) 138/145bpm [1327b/mi] 89cal 269/321W
9:59 9:39 9:55 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 112 99-122 1089 155 98-160 264 82-324 2/3
0.25 2:29 1:16 10:11 130 122-132 1323 160 156-162 261 248-284 1/3
0.38 3:43 1:14 9:49 130 128-133 1277 161 160-164 264 253-286 1/2
0.50 5:02 1:19 10:30 131 128-133 1375 160 128-164 271 177-295 2/2
0.63 6:16 1:15 9:57 135 131-137 1343 162 160-162 292 276-317 3/1
0.75 7:31 1:15 10:02 134 131-136 1343 161 158-164 278 273-289 1/1
0.88 8:47 1:15 10:02 134 133-136 1345 162 160-164 265 237-286 2/2
1.00 9:59 1:12 9:38 137 134-138 1320 163 162-164 289 283-295 1/2
1.13 11:10 1:11 9:31 136 135-137 1294 163 160-166 291 285-300 2/2
1.25 12:22 1:12 9:33 139 137-140 1327 163 162-166 298 291-309 2/1
1.38 13:34 1:12 9:37 137 134-139 1316 162 160-166 288 278-296 1/2
1.50 14:46 1:12 9:33 135 132-136 1290 163 160-164 281 274-286 1/2
1.63 15:59 1:13 9:46 136 133-138 1328 162 160-164 291 282-300 2/1
1.75 17:11 1:12 9:38 136 135-137 1309 164 162-164 278 259-293 1/3
1.88 18:25 1:14 9:48 139 135-142 1362 162 160-164 293 279-311 5/1
2.00 19:38 1:13 9:46 139 134-142 1358 163 160-164 254 244-276 1/2
2.13 20:52 1:14 9:56 137 133-140 1360 163 160-166 269 257-278 2/2
2.25 22:07 1:15 9:58 140 138-140 1394 162 160-164 281 268-299 3/2
2.38 23:19 1:12 9:40 138 136-140 1333 162 160-164 260 253-285 2/3
2.50 24:32 1:12 9:37 138 137-142 1327 164 162-166 268 260-274 2/1
2.63 25:45 1:13 9:45 140 137-143 1364 164 162-166 266 258-274 2/1
2.75 27:04 1:20 10:38 141 137-144 1500 162 158-166 295 266-331 7/0
2.88 28:20 1:16 10:04 143 142-144 1441 162 158-166 269 240-293 5/1
3.00 29:33 1:13 9:41 139 133-143 1345 164 162-166 250 229-286 1/3
3.13 30:46 1:13 9:47 137 132-143 1341 164 160-168 289 252-321 4/1
3.25 32:00 1:14 9:49 143 142-145 1403 164 160-166 276 258-298 3/1
3.38 33:11 1:11 9:31 140 137-143 1333 164 162-166 259 254-263 1/2
3.50 34:20 1:10 9:16 135 134-137 1251 164 162-166 263 256-271 0/3
3.63 35:33 1:13 9:42 136 135-138 1320 163 158-166 259 244-272 1/4
3.75 36:44 1:11 9:29 136 135-138 1289 163 160-166 260 257-263 1/3
3.85 37:43 59 9:46 139 136-141 1357 163 160-166 278 262-293 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:59

  • Cadence Distribution

    162 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.8 37:38 9:48
    Walk 0.2 113 0 5 10:48

  • Power Distribution

    274W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.57% More
    800m 4:43 9:29 44.28% More
    1km 5:54 9:30 46.59% More
    Mile 9:36 9:36 49.74% More
    5k 30:15 9:44 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.27
    5km 29:50 9:36 52.75
    5M 50:12 10:02 51.24
    10km 1:03:41 10:15 50.49
    10M 1:47:11 10:43 49.34
    Half 2:24:02 11:00 48.50
    20M 3:48:50 11:27 47.83
    Mara 5:07:30 11:44 47.64

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