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Mon 16th Jun 2025 at 5:05pm by honestmackem

Run > General
  • Time
    48:14
  • Miles
    4.73
  • Min/mi
    10:12
  • Pacing
    45.4%
  • WAVA
    46.18
  • Stride(cm)
    105
  • Cals
    657
  • Watts
    319
  • Cadence
    150
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1645
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 152/166bpm [1422b/mi] 128cal 354/424W
2) 1mi - 9:49(9:49/mi) 163/169bpm [1599b/mi] 137cal 333/436W
3) 1mi - 10:12(10:12/mi) 162/175bpm [1654b/mi] 140cal 324/509W
4) 1mi - 11:37(11:37/mi) 163/177bpm [1894b/mi] 153cal 261/459W
5) 0.73mi - 7:15(9:58/mi) 165/175bpm [1644b/mi] 99cal 309/444W
9:21 9:49 10:12 11:37 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 134 92-151 1317 153 86-158 321 65-368 3/5
0.50 4:47 2:19 9:17 156 151-158 1448 157 150-160 367 324-412 3/2
0.75 7:03 2:16 9:04 159 155-162 1442 158 152-162 354 335-383 2/3
1.00 9:20 2:17 9:09 162 158-166 1481 158 154-160 376 359-424 4/2
1.25 11:35 2:15 8:59 166 163-169 1492 158 152-162 378 334-401 1/7
1.50 14:00 2:25 +9 9:41 162 159-167 1568 157 150-162 357 146-403 3/8
1.75 16:39 2:39 10:35 162 157-169 1714 150 104-232 299 123-436 8/2
2.00 19:18 2:39 10:36 163 149-168 1727 149 118-162 327 142-396 3/3
2.25 21:49 2:32 10:07 158 147-167 1599 150 122-160 314 170-370 6/2
2.50 27:25 5:35 +3:04 22:21 159 127-172 3554 147 92-164 326 76-472 5/4
2.75 29:44 2:19 9:16 166 154-174 1540 158 132-162 388 354-509 13/2
3.00 32:33 2:50 11:18 166 155-175 1877 144 114-238 296 176-377 1/8
3.25 35:13 2:40 10:39 168 157-177 1790 150 112-214 290 58-394 4/2
3.50 38:09 2:55 +13 11:41 165 153-176 1929 146 114-162 284 6-459 3/2
3.75 41:17 3:09 12:35 162 153-169 2038 138 118-160 259 77-434 5/4
4.00 44:23 3:06 12:23 159 146-169 1969 140 116-160 243 72-352 3/4
4.25 47:13 2:50 +14 11:20 164 145-173 1857 151 114-164 298 146-379 7/7
4.50 49:57 2:45 10:59 164 156-173 1800 145 114-162 281 160-390 4/3
4.73 51:53 1:56 8:29 169 160-175 1434 160 154-166 387 303-444 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 17:44

  • Cadence Distribution

    150 avge / 238 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 157 4.1 38:44 9:26
    Walk 24.4 119 0.6 12:45 21:49
    Still 0.1 - - 2 -
    Pause 0.7 - - 22 -

  • Power Distribution

    319W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 38.61% More
    800m 4:27 8:57 43.17% More
    1km 5:36 9:01 45.13% More
    Mile 9:07 9:07 47.65% More
    5k 33:24 10:45 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.51
    5km 29:38 9:32 48.90
    5M 51:26 10:17 45.89
    10km 1:06:11 10:39 44.51
    10M 1:54:54 11:29 42.08
    Half 2:37:09 12:00 40.58
    20M 4:16:39 12:50 38.84
    Mara 5:51:00 13:24 37.95

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