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Mon 16th Jun 2025 at 3:56pm by DocM

Walk > General
  • Time
    57:25
  • Miles
    2.86
  • Min/mi
    20:05
  • Stride(cm)
    65
  • Cals
    220
  • Cadence
    124
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1724
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 83/99bpm [949b/km] 43cal 60/66rpm
2) 1km - 11:08(11:08/km) 93/110bpm [1036b/km] 51cal 52/122rpm
3) 1km - 10:57(10:57/km) 84/89bpm [919b/km] 43cal 58/118rpm
4) 1km - 13:58(13:58/km) 86/109bpm [1201b/km] 51cal 48/112rpm
5) 0.6km - 9:56(16:26/km) 81/92bpm [1331b/km] 32cal 38/113rpm
11:26 11:08 10:57 13:58 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 78 69-82 1527 124 116-128 1/3
0.25 4:38 2:11 17:28 83 78-88 1450 127 122-132 4/4
0.38 6:52 2:14 17:53 91 82-99 1628 127 116-132 2/7
0.50 9:05 2:13 17:43 83 80-87 1471 126 118-130 0/12
0.63 11:30 2:26 19:24 84 79-95 1630 124 116-128 8/3
0.75 13:56 2:26 19:27 101 96-110 1965 119 110-124 14/0
0.88 16:12 2:16 18:07 94 88-98 1703 123 118-128 7/0
1.00 18:23 2:10 17:23 89 85-92 1547 128 120-132 3/1
1.13 20:31 2:08 17:06 91 89-94 1555 127 124-132 1/4
1.25 22:40 2:09 17:16 88 85-90 1519 133 118-244 3/2
1.38 24:55 2:15 17:57 87 85-88 1562 137 116-236 1/3
1.50 27:02 2:08 17:00 87 84-89 1479 126 122-134 1/4
1.63 29:13 2:11 17:28 85 80-89 1485 128 122-136 0/11
1.75 31:24 2:10 17:22 80 76-84 1390 128 124-132 0/12
1.88 33:43 2:19 18:31 77 73-80 1426 126 120-130 1/12
2.00 36:05 2:22 18:58 78 76-80 1480 125 118-130 1/6
2.13 38:27 2:22 18:58 86 79-90 1631 124 114-128 8/1
2.25 42:27 4:00 31:59 82 73-94 2622 117 104-124 13/0
2.38 45:12 2:45 22:03 92 82-109 2028 108 96-114 10/0
2.50 47:43 2:31 20:07 96 86-105 1931 121 106-224 6/1
2.63 50:07 2:24 19:12 85 82-91 1633 122 108-126 5/0
2.75 52:28 2:20 18:42 84 81-90 1571 121 118-126 2/4
2.86 57:25 4:57 44:35 76 61-84 3389 115 112-122 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.9% 23:08
    32 5.2% 18:33

  • Cadence Distribution

    124 avge / 244 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:35 17:16 More
    1km 10:43 17:15 More
    Mile 17:21 17:21 More
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