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Mon 16th Jun 2025 at 3:56pm by runningowl

Bike > General
  • Time
    24:09
  • Miles
    3.81
  • Mph
    9.5
  • Cals
    168
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    577
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.81mi - 24:09(6:20/mi) 91/136bpm [577b/mi] 168cal
24:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:24 2:24 +1:30 3.12 72 66-77 1383 1/3
0.25 3:08 43 10.35 81 77-85 470 0/9
0.38 3:40 33 13.80 104 89-111 452 2/3
0.50 4:19 39 11.60 113 110-118 585 5/0
0.63 5:08 49 9.21 119 117-120 775 9/0
0.75 6:01 53 8.52 122 119-125 859 9/0
0.88 7:13 1:12 6.24 128 123-136 1231 7/1
1.00 8:09 56 7.97 119 112-126 896 6/0
1.13 9:05 56 8.10 115 111-120 852 7/0
1.25 10:06 1:01 7.41 119 111-125 964 8/0
1.38 11:10 1:04 6.98 128 124-131 1100 8/0
1.50 11:52 42 10.73 105 83-125 587 2/6
1.63 12:24 32 14.19 81 80-83 343 0/11
1.75 13:05 42 10.82 82 81-84 455 0/9
1.88 13:32 27 16.74 99 86-107 355 0/9
2.00 13:58 26 17.57 101 99-105 345 0/15
2.13 14:36 38 11.77 99 97-102 505 0/18
2.25 15:31 56 8.11 98 91-106 725 2/4
2.38 36:54 21:22 +21:35 0.35 78 70-94 13334 1/1
2.50 39:02 2:09 3.50 76 68-89 1303 2/3
2.63 40:06 1:04 7.04 68 61-75 579 0/3
2.75 41:26 1:20 5.63 82 76-87 875 1/5
2.88 42:17 51 8.90 77 72-81 519 8/0
3.00 42:53 37 12.32 71 62-76 346 5/0
3.13 43:22 29 15.44 61 58-68 237 6/0
3.25 44:02 39 11.43 69 66-70 362 3/5
3.38 44:41 39 11.53 58 51-67 302 6/3
3.50 45:13 32 14.01 56 54-59 240 3/2
3.63 45:51 38 11.76 64 58-68 326 3/2
3.75 46:40 50 9.08 60 57-63 396 7/1
3.81 47:14 34 6.23 59 57-62 568 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    64 3.8% 8.1
    23 3.8% 7.2
    13 2.8% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:27 More
    800m 2:04 4:10 More
    1km 2:39 4:17 More
    Mile 5:09 5:09 More
    5k 41:06 13:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:10 6:43
    20km 1:24:34 6:48
    15 miles 1:43:14 6:53
    20 miles 2:20:02 7:00
    40km 2:56:18 7:06
    25 miles 2:57:24 7:06
    42km 3:05:40 7:07
    50 miles 6:09:52 7:24
    56 miles 6:57:05 7:27
    100 miles 12:51:09 7:43
    112 miles 14:29:35 7:46
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