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Mon 16th Jun 2025 at 1:56pm by Phill_Young

Run > General
  • Time
    1:08:16
  • Miles
    8.00
  • Min/mi
    8:32
  • Pacing
    84.7%
  • WAVA
    57.19
  • Stride(cm)
    100
  • Cals
    874
  • Watts
    303
  • Cadence
    188
  • BPM
    139
  • %MHR
    70.2
  • B/mi
    1186
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 129/139bpm [1107b/mi] 106cal 311/396W
2) 1mi - 8:54(8:54/mi) 140/151bpm [1246b/mi] 115cal 329/436W
3) 1mi - 8:57(8:57/mi) 146/155bpm [1306b/mi] 119cal 322/401W
4) 1mi - 8:32(8:32/mi) 139/143bpm [1186b/mi] 110cal 294/314W
5) 1mi - 8:19(8:19/mi) 141/145bpm [1173b/mi] 109cal 300/340W
6) 1mi - 8:22(8:22/mi) 142/146bpm [1187b/mi] 109cal 299/337W
7) 1mi - 8:23(8:23/mi) 141/145bpm [1182b/mi] 108cal 292/346W
8) 1mi - 8:13(8:13/mi) 133/139bpm [1093b/mi] 98cal 264/334W
9) 0mi - 2(6:30/mi) 133/133bpm [864b/mi] 274/274W
8:35 8:54 8:57 8:32 8:19 8:22 8:23 8:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 120 91-132 1075 191 186-198 335 292-385 11/1
0.50 4:27 2:13 8:50 131 129-133 1158 189 186-192 322 283-375 8/1
0.75 6:34 2:07 8:29 136 132-139 1153 189 184-192 321 264-396 8/3
1.00 8:34 2:00 8:00 130 126-135 1040 189 186-192 275 253-303 0/13
1.25 11:26 2:51 +44 11:26 126 100-135 1440 189 172-194 297 206-372 3/11
1.50 13:39 2:13 8:53 142 133-146 1261 188 182-192 350 273-423 15/4
1.75 16:02 2:24 9:35 147 142-151 1408 186 180-194 358 312-434 19/3
2.00 18:12 2:10 8:40 145 139-151 1256 188 182-190 329 222-436 11/14
2.25 20:38 2:26 9:43 149 146-151 1448 186 176-190 355 300-401 16/0
2.50 22:58 2:20 9:18 151 146-155 1404 186 176-190 330 282-400 23/0
2.75 25:01 2:04 8:15 142 139-146 1172 189 186-192 298 283-308 2/3
3.00 27:09 2:07 8:30 140 139-141 1189 187 184-190 297 275-322 2/5
3.25 29:17 2:08 8:32 139 138-141 1187 188 184-190 295 278-306 3/5
3.50 31:24 2:07 8:29 139 138-141 1180 188 184-190 296 284-311 4/3
3.75 33:32 2:08 8:32 139 136-141 1186 187 180-190 291 276-314 3/3
4.00 35:41 2:09 8:34 140 138-143 1200 187 180-190 296 276-312 5/6
4.25 37:43 2:02 8:08 140 138-142 1138 189 186-192 299 286-320 2/3
4.50 39:49 2:06 8:23 140 138-142 1174 188 184-190 309 287-335 3/3
4.75 41:56 2:07 8:28 142 139-145 1203 187 182-194 294 261-340 7/5
5.00 44:00 2:04 8:17 142 139-145 1176 187 184-190 301 282-316 3/3
5.25 46:06 2:06 8:24 141 139-142 1184 188 184-190 296 281-322 3/1
5.50 48:12 2:06 8:24 141 139-142 1183 189 186-192 298 286-311 3/2
5.75 50:17 2:05 8:20 141 139-142 1176 188 184-190 295 281-316 3/2
6.00 52:22 2:05 8:19 143 141-146 1189 189 186-192 307 290-337 5/2
6.25 54:39 2:17 +9 9:09 140 133-142 1282 187 182-192 301 257-346 3/4
6.50 56:43 2:04 8:17 142 139-144 1177 187 180-190 305 295-318 5/3
6.75 58:49 2:06 8:25 143 142-145 1203 188 182-190 300 285-334 5/1
7.00 1:00:53 2:04 8:15 141 138-144 1164 188 182-208 278 178-325 3/7
7.25 1:02:54 2:01 8:03 135 132-138 1086 189 184-192 248 171-334 2/28
7.50 1:04:56 2:02 8:10 131 127-135 1069 187 176-192 245 192-283 0/27
7.75 1:07:05 2:09 8:35 132 126-137 1132 186 166-192 278 218-325 3/8
8.00 1:09:06 2:01 8:06 136 132-139 1101 188 184-190 283 252-331 1/9
8.00 1:09:09 3 8:51 133 133-133 1176 188 188-188 274 273-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.2% 9:36
    25 2.4% 8:53
    21 5.6% 9:41
    13 3.9% 8:59

  • Cadence Distribution

    188 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 8 1:08:16 8:38
    Pause 1.3 - - 53 -

  • Power Distribution

    303W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.99% More
    800m 3:56 7:54 49.78% More
    1km 5:00 8:02 51.45% More
    Mile 8:10 8:10 54.17% More
    5k 25:59 8:22 56.68% More
    5 miles 41:56 8:23 57.24% More
    10k 52:46 8:30 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.00
    5km 23:35 7:35 62.43
    5M 40:15 8:03 59.63
    10km 51:23 8:16 58.31
    10M 1:27:44 8:46 56.06
    Half 1:58:50 9:04 54.62
    20M 3:11:12 9:34 53.09
    Mara 4:18:59 9:53 52.39
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