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Mon 16th Jun 2025 at 1:14pm by McGettingThere

Bike > General
  • Time
    1:05:33
  • Miles
    18.25
  • Mph
    16.7
  • FBI
    74.48
  • Cals
    318
  • BPM
    107
  • %MHR
    60.2
  • B/mi
    385
  • Asc(m)
    384
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 18.24mi - 1:05:32(3:36/mi) 109/150bpm [392b/mi] 318cal 16.7/44.29mph
2) 0mi - 1(4:42/mi) 94/94bpm [442b/mi] 12.78/8.01mph
1:05:32 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:44 1:44 17.37 74 68-86 256 25/0
1.00 2:53 1:09 26.08 105 88-108 242 2/21
1.50 4:35 1:42 17.64 108 106-110 367 0/15
2.00 6:19 1:44 17.31 112 108-116 388 0/5
2.50 7:54 1:36 18.83 114 109-117 363 2/11
3.00 9:30 1:36 18.82 123 117-128 392 2/5
3.50 12:40 3:10 9.46 130 123-138 825 20/1
4.00 15:51 3:11 9.41 139 132-150 886 42/0
4.50 18:07 2:15 13.32 116 110-132 523 39/0
5.00 19:31 1:25 21.24 101 96-109 285 28/0
5.50 21:15 1:44 17.33 108 105-112 374 6/1
6.00 22:36 1:21 22.23 99 93-104 267 2/5
6.50 24:14 1:38 18.45 95 80-104 309 0/9
7.00 26:03 1:49 16.46 89 80-103 324 0/9
7.50 28:15 2:12 13.68 105 97-116 461 0/24
8.00 31:02 2:47 10.76 122 110-136 681 0/17
8.50 32:43 1:41 17.83 102 92-110 343 9/2
9.00 34:12 1:29 20.21 98 93-101 291 31/0
9.50 36:08 1:56 15.53 105 93-111 406 17/0
10.00 37:50 1:42 17.63 100 88-111 340 0/20
10.50 39:20 1:30 20.06 95 85-105 284 12/0
11.00 43:19 4:00 +30 7.51 111 81-129 887 6/3
11.50 45:01 1:42 17.70 99 89-107 336 0/10
12.00 47:06 2:05 14.43 115 108-123 478 10/4
12.50 49:19 2:13 13.51 119 104-126 528 28/0
13.00 50:22 1:03 28.59 104 98-109 218 5/2
13.50 51:36 1:14 24.37 116 110-118 286 24/0
14.00 52:53 1:17 23.31 118 114-123 304 24/4
14.50 54:33 1:40 18.08 120 115-123 398 0/21
15.00 56:00 1:27 20.59 106 95-114 309 1/11
15.50 57:20 1:20 22.43 112 107-117 300 0/7
16.00 58:32 1:11 25.19 106 100-113 253 0/22
16.50 59:46 1:14 24.18 108 96-113 268 0/29
17.00 1:00:40 53 33.85 87 83-94 154 0/64
17.50 1:02:22 1:42 17.60 93 84-105 317 6/13
18.00 1:04:56 2:34 11.65 107 104-111 551 38/0
18.25 1:06:35 1:39 +32 9.07 99 94-107 655 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    140 4.9% 11.6
    90 2.6% 13.3
    59 3.7% 12.3
    53 4.6% 10.5
    27 4.4% 15.4
    18 1.4% 15.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 53 1:46 More
    1km 1:07 1:48 More
    Mile 2:05 2:05 More
    5k 7:59 2:34 More
    5 miles 12:52 2:34 More
    10k 17:50 2:52 More
    10 miles 33:34 3:21 More
    Half 44:35 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:49 3:17
    20km 42:08 3:23
    15 miles 52:19 3:29
    20 miles 1:12:50 3:39
    40km 1:33:31 3:46
    25 miles 1:34:09 3:46
    42km 1:38:55 3:47
    50 miles 3:28:57 4:11
    56 miles 3:58:03 4:15
    100 miles 7:43:47 4:38
    112 miles 8:48:22 4:43
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