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Ian Williams aka Fetch
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Mon 16th Jun 2025 at 12:31pm by hatstand

Walk > General
  • Time
    1:08:07
  • Miles
    4.43
  • Min/mi
    15:23
  • Stride(cm)
    84
  • Cals
    469
  • Cadence
    125
  • BPM
    108
  • %MHR
    55.2
  • B/mi
    1654
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 98/116bpm [1520b/mi] 103cal 61/64rpm
2) 1mi - 15:27(15:27/mi) 109/116bpm [1683b/mi] 105cal 61/65rpm
3) 1mi - 15:07(15:07/mi) 110/118bpm [1663b/mi] 105cal 63/68rpm
4) 1mi - 15:25(15:25/mi) 112/128bpm [1726b/mi] 109cal 61/66rpm
5) 0.43mi - 6:38(15:18/mi) 112/117bpm [1714b/mi] 47cal 63/65rpm
15:30 15:27 15:07 15:25 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:55 84 63-90 1253 121 114-128 0/6
0.25 3:50 1:58 15:46 93 90-98 1466 124 122-126 3/2
0.38 5:47 1:57 15:33 95 93-97 1477 124 122-128 0/6
0.50 7:39 1:53 15:01 96 92-100 1442 124 110-126 0/3
0.63 9:35 1:56 15:25 98 96-100 1511 124 122-128 0/2
0.75 11:30 1:55 15:23 99 95-101 1523 126 122-128 1/1
0.88 13:29 1:59 15:52 103 99-105 1634 125 122-128 1/1
1.00 15:29 2:00 16:00 111 104-116 1777 124 120-128 3/0
1.13 17:30 2:00 16:02 111 106-115 1781 123 102-128 5/0
1.25 19:25 1:55 15:19 104 103-106 1592 124 122-126 1/2
1.38 21:21 1:57 15:34 106 103-109 1650 124 122-126 0/3
1.50 23:18 1:57 15:33 110 107-111 1711 124 122-128 2/1
1.63 25:14 1:56 15:25 108 107-110 1665 125 122-128 3/1
1.75 27:10 1:56 15:32 109 105-112 1693 124 114-128 1/2
1.88 29:04 1:54 15:10 112 110-114 1698 126 122-128 2/1
2.00 30:56 1:52 14:59 112 108-115 1678 126 122-128 1/1
2.13 32:48 1:52 14:55 110 108-111 1642 125 122-128 1/2
2.25 34:41 1:53 15:07 111 108-114 1678 126 122-132 3/1
2.38 36:37 1:55 15:22 111 109-117 1706 127 120-136 2/1
2.50 38:29 1:52 14:57 111 108-114 1660 125 122-128 1/2
2.63 40:25 1:56 15:32 110 106-112 1709 125 124-128 1/3
2.75 42:18 1:53 15:04 109 106-112 1642 125 124-128 1/2
2.88 44:11 1:53 15:05 109 105-112 1644 126 122-128 1/2
3.00 46:03 1:52 14:56 112 107-118 1673 126 124-130 1/3
3.13 47:53 1:49 14:34 111 108-118 1618 126 122-128 1/2
3.25 49:44 1:52 14:54 108 106-112 1609 126 124-128 6/0
3.38 51:46 2:01 16:12 118 112-124 1911 120 110-130 5/0
3.50 53:41 1:55 15:21 123 117-128 1889 126 124-128 6/0
3.63 55:38 1:57 15:37 114 108-127 1780 126 124-128 1/2
3.75 1:00:00 4:22 +2:24 34:52 106 99-110 3697 124 116-128 1/4
3.88 1:01:58 1:58 15:43 110 104-114 1729 126 122-128 3/0
4.00 1:03:51 1:54 15:08 106 103-113 1605 126 120-130 0/5
4.13 1:05:44 1:53 15:02 114 112-117 1713 126 124-128 3/0
4.25 1:07:38 1:54 15:11 115 111-117 1747 126 124-128 3/2
4.38 1:09:32 1:55 15:16 109 107-112 1664 126 122-128 0/3
4.43 1:10:30 58 16:23 111 109-112 1818 125 122-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 15:38
    10 1.2% 15:48

  • Cadence Distribution

    125 avge / 136 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:22 14:50 More
    1km 9:15 14:54 More
    Mile 15:01 15:01 More
    5k 47:33 15:18 More

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