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Mon 16th Jun 2025 at 12:55pm by chunkywizard

Walk > General
  • Time
    49:11
  • Miles
    2.82
  • Min/mi
    17:26
  • Stride(cm)
    85
  • Cals
    262
  • Cadence
    108
  • BPM
    83
  • %MHR
    48
  • B/mi
    1440
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 81/90bpm [950b/km] 61cal 46/58rpm
2) 1km - 10:46(10:46/km) 81/90bpm [872b/km] 55cal 53/57rpm
3) 1km - 10:18(10:18/km) 86/91bpm [885b/km] 59cal 54/57rpm
4) 1km - 10:51(10:51/km) 82/88bpm [889b/km] 57cal 51/57rpm
5) 0.54km - 5:33(10:20/km) 82/86bpm [847b/km] 30cal 55/108rpm
11:44 10:46 10:18 10:51 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 79 62-89 1443 106 86-112 4/1
0.25 4:19 2:02 16:15 83 80-88 1348 112 110-114 0/3
0.38 6:21 2:03 16:20 82 79-84 1340 111 102-116 1/3
0.50 8:38 2:16 18:09 79 77-82 1434 105 98-112 1/3
0.63 11:46 3:08 25:07 83 78-90 2085 104 94-114 3/1
0.75 14:02 2:16 18:05 83 79-89 1500 106 96-110 2/1
0.88 16:10 2:08 17:06 79 76-81 1351 107 102-110 2/2
1.00 18:20 2:10 17:24 80 76-82 1392 106 102-110 1/1
1.13 20:28 2:07 16:58 81 79-85 1375 107 100-114 0/4
1.25 22:35 2:08 17:03 82 80-85 1398 109 104-112 2/5
1.38 24:40 2:04 16:35 87 84-89 1442 108 104-112 3/2
1.50 26:44 2:04 16:34 85 82-88 1408 106 102-110 3/2
1.63 28:51 2:07 16:55 86 84-90 1455 107 104-112 5/1
1.75 30:52 2:02 16:12 88 84-91 1426 109 106-114 4/1
1.88 32:58 2:06 16:45 86 80-91 1441 109 104-114 4/1
2.00 35:12 2:13 17:48 85 82-88 1513 107 100-114 3/1
2.13 37:18 2:06 16:49 82 79-84 1379 109 106-114 3/2
2.25 39:21 2:04 16:28 81 79-83 1334 110 104-114 1/2
2.38 41:24 2:03 16:20 83 81-85 1356 111 108-112 1/2
2.50 43:51 2:27 19:35 80 75-84 1567 111 108-114 2/3
2.63 45:58 2:07 16:59 82 78-84 1393 112 108-124 1/2
2.75 48:00 2:02 16:17 82 79-84 1335 113 106-216 2/2
2.82 49:10 1:10 16:48 83 82-86 1395 110 106-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 91 max Delete HR Trace

  • Cadence Distribution

    108 avge / 216 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:25 More
    200m 1:58 15:53 More
    400m 4:00 16:06 More
    800m 8:12 16:29 More
    1km 10:17 16:34 More
    Mile 16:44 16:44 More

Bespoke Fields

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