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Mon 16th Jun 2025 at 12:20pm by jdc

Walk > General
  • Time
    1:02:26
  • Miles
    1.89
  • Min/mi
    33:02
  • Stride(cm)
    42
  • Cals
    209
  • Cadence
    117
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    2625
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 35:06(35:06/mi) 76/90bpm [2668b/mi] 122cal 29/79rpm
2) 0.89mi - 27:20(30:53/mi) 77/95bpm [2379b/mi] 87cal 34/61rpm
35:06 27:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 85 82-89 1538 119 114-124 1/1
0.13 2:14 1:06 17:38 84 81-87 1482 119 114-122 1/0
0.19 3:18 1:04 17:02 83 80-86 1414 119 116-120 1/1
0.25 4:23 1:05 17:25 86 81-88 1497 120 118-122 2/1
0.31 5:31 1:08 18:12 86 83-90 1565 119 118-122 1/3
0.38 6:36 1:04 17:09 84 82-85 1440 119 118-122 0/2
0.44 7:38 1:02 16:31 80 78-83 1322 121 118-124 0/1
0.50 8:43 1:05 17:22 81 80-82 1407 122 118-122 0/3
0.56 9:48 1:06 17:31 82 81-83 1436 119 114-124 1/1
0.63 10:52 1:03 16:53 81 78-83 1368 121 120-122 0/2
0.69 11:57 1:05 17:25 85 80-89 1480 119 110-122 1/0
0.75 13:18 1:21 21:41 82 78-87 1778 117 106-122 1/0
0.81 14:26 1:07 17:57 83 80-88 1490 119 114-122 1/0
0.88 30:46 16:21 4:21:30 72 59-83 18829 108 82-118 2/1
0.94 33:48 3:01 48:21 73 69-78 3530 114 110-118 2/0
1.00 35:04 1:16 20:21 78 74-80 1587 114 112-116 1/0
1.06 36:08 1:04 16:58 81 76-85 1375 114 108-116 1/1
1.13 39:51 3:44 59:40 75 69-82 4476 107 98-116 0/1
1.19 49:03 9:11 2:26:59 70 64-76 10289 98 88-114 0/1
1.25 50:31 1:28 23:35 78 75-81 1839 116 112-118 2/0
1.31 51:41 1:10 18:35 82 81-84 1524 117 112-122 1/1
1.38 52:50 1:09 18:22 81 80-83 1487 117 116-118 2/1
1.44 53:58 1:08 18:07 83 81-85 1504 118 116-118 1/1
1.50 55:31 1:34 24:58 83 80-85 2073 116 114-118 3/0
1.56 56:42 1:11 18:57 89 88-92 1687 116 114-118 2/1
1.63 57:46 1:03 16:54 93 90-95 1571 116 116-118 6/0
1.69 58:52 1:07 17:50 83 79-87 1481 117 114-118 1/2
1.75 59:58 1:05 17:22 81 79-86 1407 117 114-118 0/2
1.81 1:01:04 1:07 17:48 84 81-85 1495 116 114-118 0/2
1.88 1:02:12 1:07 17:54 81 80-82 1450 117 114-118 0/2
1.89 1:02:26 14 24:01 82 82-82 1969 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:35 17:15 More
    1km 10:43 17:15 More
    Mile 29:36 29:36 More
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