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Thu 12th Jun 2025 at 4:18pm by DavidC

Cross > General
  • Time
    42:00
  • Miles
    1.92
  • Min/mi
    21:53
  • Cals
    149
  • Cadence
    123
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1.92mi - 42:00(21:55/mi) 149cal 60/113rpm 2.74/5.55mph
42:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 121 116-126 0/0
0.13 2:52 1:34 24:59 120 120-120 0/2
0.19 4:23 1:31 24:12 122 120-124 0/0
0.25 6:23 2:01 32:10 120 120-120 1/0
0.31 7:45 1:22 21:51 119 116-120 0/5
0.38 9:16 1:30 24:07 120 116-122 2/2
0.44 10:45 1:29 23:40 121 118-124 2/0
0.50 12:15 1:30 24:07 121 120-124 0/4
0.56 14:16 2:01 32:21 121 120-126 3/0
0.63 15:44 1:28 23:30 124 124-124 0/4
0.69 16:53 1:09 18:17 123 122-124 9/1
0.75 17:59 1:06 17:38 121 120-122 2/3
0.81 19:04 1:05 17:16 120 120-120 0/3
0.88 20:02 58 15:28 124 124-124 5/7
0.94 21:15 1:13 19:26 120 118-122 3/2
1.00 22:27 1:13 19:24 120 120-120 7/5
1.06 23:31 1:04 16:59 122 120-124 0/8
1.13 24:36 1:05 17:19 121 120-122 2/0
1.19 25:53 1:17 20:33 120 120-120 2/0
1.25 27:07 1:14 19:45 155 120-226 6/4
1.31 28:11 1:04 17:01 155 120-226 2/2
1.38 29:26 1:15 19:54 120 120-120 10/0
1.44 30:39 1:13 19:31 116 114-118 5/3
1.50 32:07 1:28 23:29 119 118-120 0/8
1.56 33:42 1:35 25:18 120 120-120 0/7
1.63 34:59 1:17 20:39 121 118-124 5/0
1.69 36:25 1:26 22:53 120 120-120 2/7
1.75 37:52 1:27 23:16 114 98-120 1/0
1.81 39:00 1:08 18:10 119 114-124 1/3
1.88 40:13 1:12 19:18 126 126-126 0/1
1.92 42:00 1:47 42:38 116 116-116 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    123 avge / 226 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:47 17:40 More
    1km 11:12 18:01 More
    Mile 19:07 19:07 More
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