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Thu 12th Jun 2025 at 6:25am by DavidC

Run > General
  • Time
    55:09
  • Miles
    6.48
  • Min/mi
    8:31
  • Pacing
    92.4%
  • WAVA
    62.61
  • Stride(cm)
    103
  • Cals
    744
  • Cadence
    183
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1279
  • Asc(m)
    524
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 133/144bpm [1157b/mi] 102cal 6.9/7.45mph
2) 1mi - 8:33(8:33/mi) 148/153bpm [1266b/mi] 117cal 7.02/7.41mph
3) 1mi - 8:22(8:22/mi) 153/161bpm [1280b/mi] 116cal 7.17/8.04mph
4) 1mi - 8:44(8:44/mi) 157/161bpm [1372b/mi] 123cal 6.87/7.37mph
5) 1mi - 8:09(8:09/mi) 155/160bpm [1264b/mi] 111cal 7.36/7.89mph
6) 1mi - 8:30(8:30/mi) 158/161bpm [1344b/mi] 118cal 7.06/7.76mph
7) 0.48mi - 4:08(8:35/mi) 161/165bpm [1382b/mi] 57cal 6.99/7.39mph
8:42 8:33 8:22 8:44 8:09 8:30 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 112 80-131 1023 168 106-180 1/41
0.50 4:27 2:10 8:41 135 131-138 1173 182 180-184 32/3
0.75 6:37 2:10 8:40 140 138-142 1213 185 184-188 76/0
1.00 8:42 2:04 8:17 141 138-144 1167 185 182-186 63/125
1.25 10:48 2:06 8:25 145 142-148 1221 186 184-188 23/42
1.50 12:55 2:07 8:29 147 145-150 1247 185 184-188 18/28
1.75 15:03 2:08 8:31 149 147-151 1270 186 184-190 6/4
2.00 17:15 2:12 8:47 151 149-153 1327 185 182-190 9/15
2.25 19:24 2:09 8:37 150 147-154 1292 186 184-188 15/11
2.50 21:33 2:09 8:35 152 151-154 1304 186 186-188 51/7
2.75 23:27 1:54 7:37 152 150-154 1157 182 166-186 15/102
3.00 25:37 2:10 8:39 157 153-161 1359 183 178-184 36/8
3.25 28:01 2:24 9:36 159 157-161 1525 182 178-184 17/12
3.50 30:09 2:08 8:34 156 153-159 1336 183 182-186 14/15
3.75 32:16 2:07 8:28 156 154-157 1320 184 182-184 20/11
4.00 34:21 2:05 8:20 156 155-157 1301 185 182-186 12/6
4.25 36:28 2:07 8:28 155 151-157 1312 185 184-186 8/8
4.50 38:26 1:58 7:53 151 149-153 1191 186 186-188 7/13
4.75 40:23 1:57 7:46 154 152-157 1196 186 184-188 9/16
5.00 42:30 2:08 8:30 157 153-160 1335 185 182-186 19/16
5.25 44:39 2:08 8:34 158 156-160 1352 184 182-186 12/19
5.50 46:45 2:07 8:27 157 154-159 1327 185 182-186 14/12
5.75 48:59 2:13 8:54 157 155-159 1397 184 182-186 21/13
6.00 51:01 2:02 8:07 159 156-161 1290 185 182-192 14/18
6.25 53:05 2:05 8:19 160 159-161 1332 185 184-186 20/11
6.48 55:09 2:04 8:52 162 160-165 1437 182 164-190 34/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 18.3% 8:23
    81 23.6% 8:34
    22 8.6% 8:16
    22 11.4% 7:34
    16 14.7% 9:38
    16 12.4% 9:22

  • Cadence Distribution

    183 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.5 55:07 8:30
    Walk 0.1 106 0 2 21:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.13% More
    800m 3:53 7:48 55.06% More
    1km 4:53 7:52 57.73% More
    Mile 8:05 8:05 60.82% More
    5k 25:58 8:21 62.21% More
    5 miles 42:15 8:27 62.57% More
    10k 52:35 8:28 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 69.25
    5km 24:37 7:55 65.61
    5M 41:29 8:18 63.72
    10km 52:40 8:29 62.77
    10M 1:28:47 8:53 61.29
    Half 1:59:25 9:07 60.22
    20M 3:10:00 9:30 59.35
    Mara 4:15:32 9:45 59.10
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