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Mon 16th Jun 2025 at 10:47am by wookie

Run > General
  • Time
    35:57
  • Miles
    4.00
  • Min/mi
    8:59
  • Pacing
    92.3%
  • WAVA
    56.78
  • Stride(cm)
    116
  • Cals
    510
  • Cadence
    154
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1318
  • Asc(m)
    187
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:44/mi) 134/143bpm [1305b/mi] 131cal 6.16/7.12mph
2) 1mi - 8:35(8:35/mi) 145/153bpm [1244b/mi] 122cal 6.99/7.87mph
3) 1mi - 8:33(8:33/mi) 158/166bpm [1351b/mi] 129cal 7.02/7.43mph
4) 1mi - 9:04(9:04/mi) 153/171bpm [1387b/mi] 128cal 6.62/7.43mph
9:45 8:35 8:33 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:43 132 90-143 1284 153 92-162 74/45
2.00 18:18 8:35 8:35 145 132-153 1244 156 150-162 43/55
3.00 26:52 8:33 8:33 157 147-166 1342 155 152-164 59/45
4.00 35:57 9:05 +1 9:05 153 139-171 1390 154 148-160 43/77
4.00 35:57 0 +1 9:17 152 152-152 1411 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.6% 8:47
    16 11.9% 9:41
    10 8.6% 8:20

  • Cadence Distribution

    154 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 4 35:56 8:59
    Walk 0.0 92 0 1 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.89% More
    800m 4:08 8:19 50.48% More
    1km 5:12 8:21 53.01% More
    Mile 8:31 8:31 56.06% More
    5k 27:11 8:45 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.72
    5km 27:30 8:51 57.22
    5M 45:33 9:07 56.47
    10km 57:20 9:14 56.08
    10M 1:34:57 9:30 55.70
    Half 2:06:25 9:39 55.26
    20M 3:17:58 9:54 55.29
    Mara 4:23:35 10:04 55.58
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