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Mon 16th Jun 2025 at 10:00am by bedlam_g

Bike > General
  • Time
    46:47
  • Miles
    11.57
  • Mph
    14.8
  • FBI
    66.74
  • Cals
    425
  • Watts
    129
  • Cadence
    63
  • BPM
    105
  • %MHR
    52.3
  • B/mi
    425
  • Surface
    Road

Notes & Comments

1) 5mi - 20:40(4:08/mi) 93/105bpm [385b/mi] 162cal 62/72rpm 108/193W
2) 5mi - 20:24(4:05/mi) 115/129bpm [469b/mi] 208cal 62/78rpm 148/230W
3) 1.57mi - 5:43(3:38/mi) 114/123bpm [414b/mi] 55cal 70/78rpm 139/302W
20:40 20:24 5:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:03 2:03 14.65 82 76-87 336 64 1-72 76 32-123
1.00 4:03 2:00 14.96 89 86-92 357 65 60-71 98 64-143
1.50 6:08 2:05 14.40 90 86-94 375 62 58-66 107 80-146
2.00 8:17 2:09 13.95 92 87-98 396 60 55-64 99 66-182
2.50 10:32 2:15 13.34 88 84-91 396 57 55-60 93 73-159
3.00 12:42 2:10 13.82 93 89-99 404 59 56-64 111 79-165
3.50 14:43 2:01 14.93 97 93-101 390 64 62-67 122 78-193
4.00 16:42 1:59 15.11 101 97-104 401 65 62-68 123 84-176
4.50 18:39 1:57 15.34 102 100-105 399 66 63-68 133 101-168
5.00 20:40 2:00 14.95 101 98-104 405 64 60-67 125 90-163
5.50 22:48 2:09 14.01 109 100-115 467 60 56-68 150 106-207
6.00 25:01 2:12 13.59 112 105-118 495 58 53-67 153 90-226
6.50 26:59 1:58 15.19 111 104-115 438 65 53-71 131 77-214
7.00 29:04 2:05 14.44 110 103-116 457 62 57-68 145 91-213
7.50 31:18 2:14 13.45 121 110-129 540 58 54-61 173 126-225
8.00 33:34 2:16 13.23 124 122-126 563 57 53-59 167 122-211
8.50 35:27 1:53 15.99 119 112-128 447 69 57-77 128 91-176
9.00 37:22 1:55 15.60 115 110-119 442 67 60-76 149 83-230
9.50 39:12 1:50 16.39 112 110-114 410 70 58-78 137 88-221
10.00 41:04 1:52 16.01 112 109-115 420 68 61-76 133 83-173
10.50 42:51 1:47 16.83 110 108-113 392 72 68-76 125 95-229
11.00 44:42 1:51 16.21 112 110-115 415 70 66-75 142 90-269
11.50 46:30 1:47 16.76 119 112-123 426 72 65-78 158 106-302
11.57 46:47 17 14.58 117 115-118 481 66 65-67 125 7-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    63 avge / 78 max

  • Power Distribution

    129W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:45 3:32 More
    1km 2:13 3:34 More
    Mile 3:35 3:35 More
    5k 11:23 3:40 More
    5 miles 19:29 3:54 More
    10k 24:36 3:58 More
    10 miles 40:21 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:01 4:00
    20km 50:30 4:04
    15 miles 1:01:46 4:07
    20 miles 1:24:01 4:12
    40km 1:46:01 4:16
    25 miles 1:46:41 4:16
    42km 1:51:42 4:17
    50 miles 3:43:58 4:29
    56 miles 4:12:50 4:31
    100 miles 7:50:10 4:42
    112 miles 8:50:47 4:44

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