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Mon 16th Jun 2025 at 7:05am by mscog

Run > General
  • Time
    27:52
  • Miles
    2.45
  • Min/mi
    11:22
  • Pacing
    81.3%
  • WAVA
    36.50
  • Stride(cm)
    89
  • Cals
    376
  • Watts
    287
  • Cadence
    160
  • BPM
    130
  • %MHR
    67.7
  • B/mi
    1478
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:44/km) 112/121bpm [754b/km] 84/89rpm 300/704W 8.92/23.92kmph
2) 1km - 6:59(7:00/km) 135/157bpm [945b/km] 84/92rpm 251/362W 8.58/11.48kmph
3) 1km - 7:41(7:42/km) 137/159bpm [1055b/km] 76/87rpm 267/397W 7.79/11.66kmph
4) 0.84km - 6:27(7:42/km) 137/159bpm [1054b/km] 76/87rpm 267/397W 7.79/11.66kmph
6:43 6:59 7:41 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:47 105 88-110 1342 164 80-170 303 168-654 0/4
0.25 3:06 1:30 12:01 111 107-113 1333 170 166-178 262 126-332 0/6
0.38 4:07 1:01 8:10 115 111-118 939 171 166-174 388 306-514 0/6
0.50 5:33 1:26 11:26 116 113-118 1326 169 164-170 261 164-382 0/12
0.63 6:45 1:12 9:37 115 110-122 1106 171 166-178 303 230-414 0/19
0.75 8:07 1:22 10:54 121 113-127 1319 169 158-174 211 184-250 0/23
0.88 9:32 1:25 11:19 124 112-138 1404 167 80-174 236 8-292 0/14
1.00 11:01 1:30 11:58 140 125-157 1676 168 162-172 261 220-314 0/8
1.13 12:21 1:19 10:35 145 138-151 1535 168 164-170 269 190-334 0/9
1.25 13:48 1:27 11:34 143 129-151 1653 169 166-184 277 186-362 0/7
1.38 15:52 2:05 16:36 121 113-133 2009 123 102-168 201 120-284 0/2
1.50 17:25 1:32 12:19 133 113-152 1639 160 114-168 251 172-292 0/5
1.63 18:57 1:33 12:21 141 120-156 1740 158 80-168 272 70-346 0/3
1.75 20:17 1:20 10:41 152 145-158 1624 167 162-170 330 298-384 0/4
1.88 21:32 1:14 9:55 152 147-159 1507 170 166-174 348 284-396 1/4
2.00 22:45 1:13 9:47 148 143-155 1447 166 162-170 369 142-694 0/3
2.13 24:17 1:32 12:17 133 105-161 1633 128 116-164 300 160-414 1/1
2.25 25:46 1:29 11:50 116 105-132 1373 138 112-166 333 184-424 1/2
2.38 27:01 1:15 9:58 141 134-146 1405 166 164-168 364 288-426 2/4
2.45 27:51 50 11:18 141 139-145 1594 167 166-168 315 168-440 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 167 2.2 23:15 10:43
    Walk 15.9 118 0.3 4:26 15:46
    Still 0.6 - - 10 -

  • Power Distribution

    287W (694 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 31.81% More
    800m 4:53 9:49 34.61% More
    1km 6:22 10:15 35.10% More
    Mile 10:37 10:37 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 40.17
    5km 36:50 11:51 35.42
    5M 1:04:26 12:53 33.09
    10km 1:23:11 13:23 32.03
    10M 2:25:31 14:33 29.96
    Half 3:19:51 15:15 28.73
    20M 5:28:36 16:26 27.39
    Mara 7:31:18 17:14 26.70
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