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Mon 16th Jun 2025 at 8:34am by gingerbread-girl

Walk > General
  • Time
    1:00:04
  • Miles
    3.74
  • Min/mi
    16:04
  • Stride(cm)
    77
  • Cals
    309
  • Cadence
    131
  • BPM
    102
  • %MHR
    53.7
  • B/mi
    1638
  • Asc(m)
    260
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:58(17:39/mi) 101/119bpm [1783b/mi] 49cal 51/76rpm
2) 0.62mi - 10:36(17:03/mi) 85/99bpm [1450b/mi] 45cal 60/69rpm
3) 0.62mi - 9:01(14:31/mi) 91/107bpm [1321b/mi] 44cal 64/76rpm
4) 0.62mi - 10:06(16:16/mi) 108/142bpm [1756b/mi] 60cal 57/81rpm
5) 0.62mi - 9:20(15:01/mi) 131/143bpm [1967b/mi] 57cal 58/85rpm
6) 0.62mi - 9:41(15:36/mi) 103/116bpm [1606b/mi] 53cal 62/68rpm
7) 0.01mi - 22(29:10/mi) 101/103bpm [2946b/mi] 1cal 29/63rpm
10:58 10:36 9:01 10:06 9:20 9:41 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:39 87 82-96 1796 135 128-138 88/1
0.25 4:39 2:04 16:35 104 97-110 1726 137 128-146 5/4
0.38 6:36 1:56 15:31 110 100-119 1707 138 128-144 1/10
0.50 8:33 1:58 15:42 105 98-113 1649 133 128-138 6/8
0.63 11:03 2:29 19:56 101 89-108 2013 126 108-138 7/7
0.75 13:42 2:40 21:16 93 87-96 1978 116 108-128 3/8
0.88 15:54 2:11 17:30 93 89-98 1627 125 100-132 5/4
1.00 18:59 3:06 +1:04 24:46 81 66-96 2006 130 120-136 12/5
1.13 20:51 1:52 14:54 78 73-84 1162 134 128-138 8/18
1.25 22:46 1:55 15:20 79 75-81 1212 131 128-138 0/11
1.38 24:31 1:45 13:57 82 75-93 1144 136 130-142 6/6
1.50 26:18 1:48 14:20 99 93-106 1419 139 136-142 2/5
1.63 28:01 1:43 13:45 99 94-104 1361 140 134-152 3/19
1.75 29:53 1:52 14:53 92 85-99 1370 135 126-144 13/10
1.88 31:50 1:57 15:33 82 78-86 1276 132 122-138 7/15
2.00 33:45 1:55 15:23 83 78-87 1277 128 120-136 3/4
2.13 35:42 1:57 15:34 90 75-116 1401 137 118-160 14/3
2.25 37:47 2:05 16:42 122 113-132 2038 122 108-130 8/15
2.38 40:02 2:15 18:02 119 109-130 2146 133 122-156 11/7
2.50 41:58 1:56 15:28 131 118-140 2026 128 124-134 5/9
2.63 43:51 1:52 14:58 124 113-139 1855 133 120-136 16/5
2.75 45:47 1:56 +3 15:29 132 122-141 2044 137 128-170 6/10
2.88 47:43 1:57 +3 15:33 136 129-143 2115 127 122-130 11/11
3.00 49:36 1:53 15:00 133 131-135 1996 128 124-130 12/3
3.13 52:42 3:06 +1:13 24:50 114 85-132 2831 130 120-134 13/6
3.25 54:33 1:50 14:42 96 87-103 1411 131 118-134 17/3
3.38 56:23 1:51 14:45 100 93-109 1475 131 124-136 7/20
3.50 58:17 1:54 15:13 104 97-113 1583 129 116-136 3/3
3.63 1:00:18 2:00 16:03 109 102-116 1750 127 122-130 13/4
3.74 1:02:29 2:11 18:55 105 100-115 1986 121 112-126 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 19.8% 19:48
    23 17.3% 15:38
    13 6.3% 15:32
    12 7.5% 15:08
    11 6.1% 15:33
    11 8.2% 14:49

  • Cadence Distribution

    131 avge / 170 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:00 More
    800m 7:04 14:14 More
    1km 8:56 14:23 More
    Mile 14:42 14:42 More
    5k 51:08 16:27 More
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