Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:04
-
Miles
3.74
-
Min/mi
16:04
-
Pacing
0%
-
Stride(cm)
77
-
Cals
309
-
Cadence
131
-
BPM
102
-
%MHR
53.7
-
B/mi
1638
-
Asc(m)
260
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:58(17:39/mi) 101/119bpm [1783b/mi] 49cal 51/76rpm
2) 0.62mi - 10:36(17:03/mi) 85/99bpm [1450b/mi] 45cal 60/69rpm
3) 0.62mi - 9:01(14:31/mi) 91/107bpm [1321b/mi] 44cal 64/76rpm
4) 0.62mi - 10:06(16:16/mi) 108/142bpm [1756b/mi] 60cal 57/81rpm
5) 0.62mi - 9:20(15:01/mi) 131/143bpm [1967b/mi] 57cal 58/85rpm
6) 0.62mi - 9:41(15:36/mi) 103/116bpm [1606b/mi] 53cal 62/68rpm
7) 0.01mi - 22(29:10/mi) 101/103bpm [2946b/mi] 1cal 29/63rpm
10:58 10:36 9:01 10:06 9:20 9:41 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:39 |
87 82-96 |
1796 |
135 128-138 |
88/1 |
0.25 |
4:39 |
2:04 |
16:35 |
104 97-110 |
1726 |
137 128-146 |
5/4 |
0.38 |
6:36 |
1:56 |
15:31 |
110 100-119 |
1707 |
138 128-144 |
1/10 |
0.50 |
8:33 |
1:58 |
15:42 |
105 98-113 |
1649 |
133 128-138 |
6/8 |
0.63 |
11:03 |
2:29 |
19:56 |
101 89-108 |
2013 |
126 108-138 |
7/7 |
0.75 |
13:42 |
2:40 |
21:16 |
93 87-96 |
1978 |
116 108-128 |
3/8 |
0.88 |
15:54 |
2:11 |
17:30 |
93 89-98 |
1627 |
125 100-132 |
5/4 |
1.00 |
18:59 |
3:06 +1:04
|
24:46 |
81 66-96 |
2006 |
130 120-136 |
12/5 |
1.13 |
20:51 |
1:52 |
14:54 |
78 73-84 |
1162 |
134 128-138 |
8/18 |
1.25 |
22:46 |
1:55 |
15:20 |
79 75-81 |
1212 |
131 128-138 |
0/11 |
1.38 |
24:31 |
1:45 |
13:57 |
82 75-93 |
1144 |
136 130-142 |
6/6 |
1.50 |
26:18 |
1:48 |
14:20 |
99 93-106 |
1419 |
139 136-142 |
2/5 |
1.63 |
28:01 |
1:43 |
13:45 |
99 94-104 |
1361 |
140 134-152 |
3/19 |
1.75 |
29:53 |
1:52 |
14:53 |
92 85-99 |
1370 |
135 126-144 |
13/10 |
1.88 |
31:50 |
1:57 |
15:33 |
82 78-86 |
1276 |
132 122-138 |
7/15 |
2.00 |
33:45 |
1:55 |
15:23 |
83 78-87 |
1277 |
128 120-136 |
3/4 |
2.13 |
35:42 |
1:57 |
15:34 |
90 75-116 |
1401 |
137 118-160 |
14/3 |
2.25 |
37:47 |
2:05 |
16:42 |
122 113-132 |
2038 |
122 108-130 |
8/15 |
2.38 |
40:02 |
2:15 |
18:02 |
119 109-130 |
2146 |
133 122-156 |
11/7 |
2.50 |
41:58 |
1:56 |
15:28 |
131 118-140 |
2026 |
128 124-134 |
5/9 |
2.63 |
43:51 |
1:52 |
14:58 |
124 113-139 |
1855 |
133 120-136 |
16/5 |
2.75 |
45:47 |
1:56 +3
|
15:29 |
132 122-141 |
2044 |
137 128-170 |
6/10 |
2.88 |
47:43 |
1:57 +3
|
15:33 |
136 129-143 |
2115 |
127 122-130 |
11/11 |
3.00 |
49:36 |
1:53 |
15:00 |
133 131-135 |
1996 |
128 124-130 |
12/3 |
3.13 |
52:42 |
3:06 +1:13
|
24:50 |
114 85-132 |
2831 |
130 120-134 |
13/6 |
3.25 |
54:33 |
1:50 |
14:42 |
96 87-103 |
1411 |
131 118-134 |
17/3 |
3.38 |
56:23 |
1:51 |
14:45 |
100 93-109 |
1475 |
131 124-136 |
7/20 |
3.50 |
58:17 |
1:54 |
15:13 |
104 97-113 |
1583 |
129 116-136 |
3/3 |
3.63 |
1:00:18 |
2:00 |
16:03 |
109 102-116 |
1750 |
127 122-130 |
13/4 |
3.74 |
1:02:29 |
2:11 |
18:55 |
105 100-115 |
1986 |
121 112-126 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 19.8% |
19:48
|
23 17.3% |
15:38
|
13 6.3% |
15:32
|
12 7.5% |
15:08
|
11 6.1% |
15:33
|
11 8.2% |
14:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:00 |
More |
800m |
7:04 |
14:14 |
More |
1km |
8:56 |
14:23 |
More |
Mile |
14:42 |
14:42 |
More |
5k |
51:08 |
16:27 |
More |
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