Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 8:29am by Ratcatcher

Run > General
  • Time
    50:59
  • Miles
    3.29
  • Min/mi
    15:30
  • Pacing
    51.8%
  • WAVA
    38.45
  • Stride(cm)
    70
  • Cals
    319
  • Watts
    165
  • Cadence
    149
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1680
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:16(8:16/km) 115/127bpm [951b/km] 60cal 183/252W
2) 1km - 10:15(10:15/km) 110/126bpm [1128b/km] 64cal 149/268W
3) 1km - 10:11(10:11/km) 104/112bpm [1059b/km] 60cal 158/251W
4) 1km - 10:30(10:30/km) 99/110bpm [1040b/km] 56cal 137/261W
5) 1km - 8:55(8:55/km) 116/128bpm [1035b/km] 62cal 177/301W
6) 0.3km - 2:51(9:30/km) 111/118bpm [1055b/km] 17cal 155/203W
8:16 10:15 10:11 10:30 8:55 2:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 +10 16:15 100 67-107 1625 162 148-172 168 148-252 1/5
0.25 3:55 1:53 +4 15:06 110 102-118 1660 166 112-170 190 103-227 2/2
0.38 5:30 1:35 12:39 119 118-121 1504 169 148-176 195 182-214 1/3
0.50 7:02 1:32 12:14 124 121-127 1516 170 168-174 200 194-208 1/4
0.63 8:32 1:30 12:02 125 123-126 1505 171 166-176 193 185-200 1/5
0.75 10:15 1:44 13:49 123 114-126 1699 160 118-172 175 99-200 1/2
0.88 12:03 1:47 14:19 114 110-119 1632 159 118-170 181 78-207 8/1
1.00 16:38 4:35 +2:17 36:43 112 103-119 4113 131 114-170 152 92-268 4/1
1.13 18:50 2:12 17:34 103 95-112 1809 139 120-170 143 52-234 4/0
1.25 21:09 2:19 18:29 103 97-108 1904 125 120-130 145 104-197 12/0
1.38 25:11 4:02 +1:42 32:17 105 89-111 3390 125 32-170 164 32-251 6/2
1.50 28:02 2:51 +50 22:48 99 90-106 2257 150 116-170 158 95-216 3/2
1.63 30:03 2:01 16:10 107 99-112 1730 148 124-166 162 107-194 3/0
1.75 34:03 4:00 +2:03 32:00 103 87-111 3296 153 118-168 163 84-210 2/2
1.88 35:59 1:56 15:27 104 99-110 1607 150 122-170 168 103-212 4/2
2.00 38:14 2:15 18:02 102 91-109 1840 136 118-166 133 49-174 2/1
2.13 40:28 2:14 17:53 95 87-103 1699 144 114-162 124 86-176 1/14
2.25 42:47 2:19 +4 18:32 91 83-108 1686 142 118-172 122 58-221 0/16
2.38 44:45 1:58 15:43 102 89-109 1603 145 120-172 157 66-218 2/2
2.50 46:56 2:10 +20 17:24 109 107-112 1896 157 126-170 189 57-261 3/1
2.63 48:40 1:45 13:58 114 107-118 1592 160 118-176 201 116-301 5/1
2.75 50:34 1:54 +9 15:08 117 111-122 1771 161 84-174 188 76-231 1/4
2.88 52:05 1:31 12:08 122 117-128 1481 170 130-176 201 135-229 1/3
3.00 54:12 2:07 16:55 112 106-127 1895 134 122-174 152 77-244 5/1
3.13 56:04 1:52 14:57 116 109-121 1735 147 80-168 164 64-219 2/3
3.25 58:02 1:58 15:43 112 101-118 1760 151 124-166 157 105-185 2/1
3.29 58:38 36 14:00 109 107-110 1527 155 82-166 173 92-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 23:13

  • Cadence Distribution

    149 avge / 176 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 165 2.2 31:38 15:41
    Walk 38.2 124 1.1 23:35 21:52
    Still 0.5 - - 20 -
    Pause 5.0 - - 3:05 -

  • Power Distribution

    165W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 35.89% More
    800m 6:08 12:21 40.37% More
    1km 7:55 12:45 40.42% More
    Mile 15:06 15:06 35.29% More
    5k 55:30 17:52 33.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 36.90
    5km 47:59 15:27 38.50
    5M 1:19:27 15:53 37.63
    10km 1:40:02 16:06 37.21
    10M 2:45:39 16:34 37.22
    Half 3:40:33 16:50 37.09
    20M 5:45:23 17:16 36.52
    Mara 7:39:50 17:33 35.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here