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Mon 16th Jun 2025 at 7:52am by WildeRover

Run > General
  • Time
    1:08:32
  • Miles
    6.46
  • Min/mi
    10:37
  • Pacing
    68.8%
  • WAVA
    47.13
  • Stride(cm)
    85
  • Cals
    903
  • Watts
    330
  • Cadence
    178
  • BPM
    135
  • %MHR
    77
  • B/mi
    1429
  • Asc(m)
    182
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 123/138bpm [1120b/mi] 117cal 344/511W
2) 1mi - 11:01(11:01/mi) 133/146bpm [1466b/mi] 146cal 275/464W
3) 1mi - 11:48(11:48/mi) 136/147bpm [1605b/mi] 156cal 325/503W
4) 1mi - 11:21(11:21/mi) 131/142bpm [1486b/mi] 136cal 242/470W
5) 1mi - 9:34(9:34/mi) 140/143bpm [1338b/mi] 133cal 347/471W
6) 1mi - 11:43(11:43/mi) 140/149bpm [1641b/mi] 156cal 335/528W
7) 0.46mi - 3:59(8:40/mi) 146/150bpm [1265b/mi] 59cal 366/404W
9:06 11:01 11:48 11:21 9:34 11:43 3:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 98 57-125 894 181 176-186 349 317-459 3/3
0.50 4:33 2:16 9:04 128 125-130 1160 185 182-188 349 340-358 2/3
0.75 6:47 2:15 8:59 133 128-137 1194 185 178-190 353 303-384 1/10
1.00 10:28 3:41 +1:24 14:44 132 106-138 1945 182 168-188 354 260-511 7/8
1.25 12:47 2:18 9:13 123 106-130 1133 185 178-190 317 213-419 2/37
1.50 15:37 2:50 11:21 136 129-145 1544 184 86-204 231 38-350 5/30
1.75 18:34 2:57 11:49 134 129-140 1584 177 162-202 281 151-373 14/3
2.00 21:31 2:56 11:45 138 135-146 1621 174 166-182 307 222-464 9/5
2.25 24:35 3:04 12:18 133 128-135 1635 173 150-188 315 245-385 15/2
2.50 27:39 3:04 12:16 134 128-140 1644 174 84-188 326 212-425 13/6
2.75 30:39 3:00 11:59 136 130-145 1630 176 156-188 312 233-448 13/2
3.00 33:19 2:40 10:40 140 136-147 1493 181 168-190 406 205-503 20/0
3.25 35:29 2:10 8:41 140 136-142 1215 185 176-192 295 243-373 0/32
3.50 38:01 2:32 10:07 137 131-141 1387 181 168-190 293 241-383 4/13
3.75 41:52 3:51 15:24 123 110-132 1894 170 82-184 254 52-320 4/6
4.00 44:39 2:47 11:10 128 112-135 1429 174 82-188 314 66-470 5/11
4.25 46:51 2:12 8:47 139 135-141 1220 184 178-190 343 304-368 3/8
4.50 49:07 2:16 9:04 142 140-143 1287 183 178-190 335 247-426 4/13
4.75 51:21 2:15 8:58 140 136-142 1256 183 174-192 351 240-471 8/11
5.00 54:13 2:51 11:26 140 137-141 1600 175 162-190 355 105-430 23/6
5.25 58:26 4:13 16:52 136 128-147 2295 159 96-174 353 24-446 20/1
5.50 1:01:21 2:55 11:40 139 131-145 1622 173 162-188 316 244-371 23/0
5.75 1:03:54 2:33 +20 10:13 140 132-144 1430 184 178-190 374 323-528 2/7
6.00 1:06:15 2:21 9:24 147 142-149 1382 184 180-188 404 361-520 15/3
6.25 1:08:27 2:11 8:45 147 143-150 1287 186 182-190 361 349-382 6/2
6.46 1:10:15 1:48 8:37 145 143-148 1249 184 176-188 372 342-404 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 7.0% 14:30
    32 3.4% 11:13
    20 2.0% 9:03
    15 4.4% 12:23
    14 4.1% 11:17
    12 3.9% 13:27

  • Cadence Distribution

    178 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 179 6.4 1:06:47 10:40
    Walk 1.0 94 0 45 23:06
    Still 1.4 - - 1:00 -
    Pause 2.4 - - 1:44 -

  • Power Distribution

    330W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.94% More
    800m 4:18 8:39 47.04% More
    1km 5:29 8:50 48.50% More
    Mile 8:56 8:56 51.34% More
    5k 33:42 10:51 45.14% More
    5 miles 54:13 10:51 45.81% More
    10k 1:07:58 10:56 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.80
    5km 31:12 10:03 48.76
    5M 52:02 10:24 47.72
    10km 1:05:44 10:35 47.19
    10M 1:49:37 10:58 46.50
    Half 2:26:33 11:11 45.92
    20M 3:50:57 11:33 45.61
    Mara 5:08:44 11:47 45.63
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