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Mon 16th Jun 2025 at 7:21am by SteveBelfast

Run > General
  • Time
    59:33
  • Miles
    7.29
  • Min/mi
    8:10
  • Pacing
    70.5%
  • WAVA
    60.50
  • Stride(cm)
    110
  • Cals
    928
  • Cadence
    180
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1135
  • Asc(m)
    269
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:21(5:11/km) 123/139bpm [638b/km] 116cal
2) 1.61km - 7:40(4:46/km) 142/154bpm [676b/km] 129cal
3) 1.61km - 7:57(4:56/km) 135/140bpm [667b/km] 118cal
4) 1.61km - 8:30(5:17/km) 135/142bpm [714b/km] 124cal
5) 1.61km - 7:45(4:49/km) 142/151bpm [684b/km] 134cal
6) 1.61km - 8:12(5:06/km) 146/154bpm [744b/km] 133cal
7) 1.61km - 9:08(5:40/km) 146/164bpm [828b/km] 136cal
8) 0.47km - 2:00(4:14/km) 157/162bpm [665b/km] 38cal
8:21 7:40 7:57 8:30 7:45 8:12 9:08 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 104 67-126 888 179 88-186 0/29
0.50 4:11 2:03 8:11 125 116-133 1023 180 176-182 0/22
0.75 6:19 2:09 8:34 128 124-132 1097 183 180-186 25/5
1.00 8:20 2:01 8:04 132 127-139 1064 184 184-186 18/12
1.25 10:26 2:05 8:22 132 124-141 1104 183 172-188 9/13
1.50 12:19 1:53 7:31 144 138-148 1083 184 182-186 17/8
1.75 14:09 1:51 7:23 148 141-154 1092 184 182-186 9/25
2.00 16:00 1:51 7:23 143 136-154 1055 183 180-186 9/14
2.25 17:51 1:51 7:25 136 132-140 1010 181 176-186 9/9
2.50 19:56 2:04 8:17 135 131-139 1119 181 176-184 11/14
2.75 21:51 1:55 7:40 136 133-140 1043 179 176-180 6/8
3.00 23:56 2:05 8:20 135 131-140 1124 178 172-180 11/9
3.25 25:58 2:03 8:11 133 130-136 1087 178 176-180 10/7
3.50 27:59 2:01 8:04 136 132-140 1096 179 176-182 10/18
3.75 30:01 2:02 8:06 138 135-140 1119 180 178-182 9/8
4.00 32:26 2:25 9:41 132 124-142 1279 164 88-186 17/20
4.25 34:19 1:53 7:31 138 130-141 1038 180 92-186 11/12
4.50 36:18 1:59 7:58 139 136-141 1107 183 182-186 10/9
4.75 38:16 1:58 7:50 144 138-150 1128 183 180-186 21/13
5.00 40:12 1:56 7:44 147 144-151 1138 183 174-188 19/21
5.25 42:05 1:53 7:33 149 145-154 1126 182 174-190 12/12
5.50 44:14 2:09 8:35 147 140-152 1263 173 122-186 15/10
5.75 46:27 2:13 8:53 141 134-149 1252 177 122-184 26/9
6.00 48:24 1:57 7:48 147 143-151 1146 180 174-182 4/12
6.25 51:53 3:29 13:56 136 119-152 1895 177 86-188 14/7
6.50 53:51 1:58 7:51 152 130-164 1194 181 178-186 5/3
6.75 55:43 1:52 7:28 151 147-159 1128 181 178-184 7/10
7.00 57:32 1:49 7:14 157 152-160 1136 180 174-184 8/16
7.25 59:08 1:36 6:26 157 154-162 1009 183 178-188 5/14
7.29 59:32 24 9:08 159 159-159 1453 174 170-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.6% 8:54
    14 6.5% 7:54
    13 8.5% 9:10
    12 8.5% 8:25
    12 6.2% 8:54

  • Cadence Distribution

    180 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 181 7.2 57:22 7:57
    Walk 2.0 114 0.1 1:10 14:25
    Still 1.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.79% More
    800m 3:23 6:49 58.62% More
    1km 4:18 6:56 60.71% More
    Mile 7:11 7:11 62.76% More
    5k 24:32 7:54 61.01% More
    5 miles 39:50 7:58 61.27% More
    10k 50:30 8:08 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.24
    5km 22:28 7:14 66.61
    5M 38:42 7:44 63.07
    10km 49:37 7:59 61.43
    10M 1:25:28 8:33 58.58
    Half 1:56:23 8:53 56.77
    20M 3:08:46 9:26 54.76
    Mara 4:17:02 9:49 53.78
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