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Mon 16th Jun 2025 at 5:32am by Alicia_H

Run > General
  • Time
    59:13
  • Miles
    6.07
  • Min/mi
    9:45
  • Pacing
    57.8%
  • Stride(cm)
    92
  • Cals
    268
  • Cadence
    179
  • BPM
    114
  • B/mi
    1114
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) Rest 10:04
2) Rest 9:09
3) Rest 9:28
4) Rest 10:29
5) Rest 10:09
6) Rest 9:11
7) Rest 42s
10:04 9:09 9:28 10:29 10:09 9:11 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:34 109 54-123 1260 167 112-196 1736/0
0.50 5:34 2:40 10:42 117 111-121 1251 174 118-206 17/1
0.75 8:31 2:57 11:49 109 77-120 1288 184 114-210 7/4
1.00 10:43 2:11 8:46 115 112-120 1007 188 180-208 4/12
1.25 12:43 2:01 8:03 115 110-121 926 190 180-212 1/16
1.50 15:20 2:36 10:25 117 112-121 1219 178 110-198 11/9
1.75 18:24 3:04 12:17 117 83-122 1437 184 148-202 16/4
2.00 20:37 2:13 8:51 116 84-124 1026 187 178-206 3/10
2.25 22:59 2:23 9:31 122 116-124 1161 184 176-198 10/4
2.50 26:10 3:11 12:42 110 78-123 1397 185 138-222 2/16
2.75 30:43 4:33 18:12 98 82-119 1784 185 120-206 15/8
3.00 33:05 2:22 9:29 121 114-129 1147 184 140-202 7/5
3.25 36:25 3:20 13:19 115 74-123 1531 186 174-200 9/11
3.50 39:22 2:57 11:49 111 75-123 1311 171 72-204 11/3
3.75 42:42 3:20 13:19 110 96-123 1464 181 106-206 13/5
4.00 47:15 4:33 18:13 112 81-126 2041 162 90-212 16/2
4.25 51:11 3:56 15:45 117 94-123 1844 130 86-198 29/2
4.50 54:40 3:29 13:57 107 85-122 1492 189 130-208 7/9
4.75 57:48 3:07 12:29 111 90-117 1386 190 178-206 0/29
5.00 59:59 2:11 8:45 120 113-124 1050 188 180-204 3/11
5.25 1:02:01 2:02 8:07 120 115-125 974 190 182-206 2/15
5.50 1:04:54 2:53 11:32 121 104-124 1396 185 156-202 4/3
5.75 1:07:18 2:24 9:35 114 103-122 1093 184 116-218 9/12
6.00 1:09:54 2:37 10:26 116 104-124 1211 187 176-206 3/17
6.07 1:10:38 44 10:26 122 120-124 1273 183 172-196 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.9% 15:14
    30 2.5% 11:22

  • Cadence Distribution

    179 avge / 222 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 186 5.7 55:38 9:47
    Walk 9.9 118 0.4 6:58 18:21
    Still 11.4 - - 8:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.41% More
    800m 4:07 8:18 40.87% More
    1km 5:20 8:35 41.69% More
    Mile 9:02 9:02 42.77% More
    5k 33:53 10:54 37.83% More
    5 miles 58:36 11:43 35.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:07 9:22
    5M 48:13 9:39
    10km 1:00:42 9:46
    10M 1:40:31 10:03
    Half 2:13:50 10:13
    20M 3:29:35 10:29
    Mara 4:39:02 10:39
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