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Mon 16th Jun 2025 at 7:22am by BoomRumble&Roar

Bike > General
  • breezy
  • Time
    21:43
  • Miles
    5.33
  • Mph
    14.7
  • Cals
    204
  • BPM
    106
  • %MHR
    60.8
  • B/mi
    433
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Cycle Commute - Home to Work

1) 1km - 2:56(2:56/km) 91/121bpm [267b/km] 19cal 20.48/0kmph
2) 1km - 2:34(2:34/km) 89/102bpm [228b/km] 17cal 23.39/0kmph
3) 1km - 2:22(2:22/km) 104/108bpm [246b/km] 21cal 25.34/0kmph
4) 1km - 2:34(2:34/km) 108/119bpm [278b/km] 26cal 23.33/0kmph
5) 1km - 2:24(2:24/km) 111/116bpm [267b/km] 25cal 24.98/0kmph
6) 1km - 2:22(2:22/km) 112/118bpm [266b/km] 24cal 25.29/0kmph
7) 1km - 2:37(2:37/km) 116/124bpm [304b/km] 29cal 22.86/0kmph
8) 1km - 2:18(2:18/km) 116/121bpm [267b/km] 26cal 26.09/0kmph
9) 0.58km - 1:35(2:43/km) 117/126bpm [319b/km] 17cal 22.02/0kmph
2:56 2:34 2:22 2:34 2:24 2:22 2:37 2:18 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.30 85 71-94 495 2/2
0.50 2:28 1:01 14.81 91 90-94 369 0/3
0.75 3:22 54 16.61 101 91-121 365 0/4
1.00 4:38 1:15 11.96 86 81-92 431 0/8
1.25 5:30 53 17.05 92 71-102 324 2/1
1.50 6:25 55 16.41 104 96-107 380 1/3
1.75 7:25 1:00 14.98 104 100-108 417 7/3
2.00 8:21 55 16.22 103 100-108 381 2/2
2.25 9:24 1:04 14.16 108 105-118 458 5/0
2.50 10:28 1:04 14.15 110 105-119 466 2/2
2.75 11:26 58 15.56 111 107-113 428 1/2
3.00 12:25 59 15.22 110 109-114 434 2/0
3.25 13:22 57 15.76 113 111-116 430 2/1
3.50 14:20 58 15.40 112 110-114 436 1/1
3.75 15:17 56 16.04 112 99-118 419 0/1
4.00 16:13 56 16.05 114 111-116 426 0/1
4.25 17:17 1:04 14.07 115 111-122 490 6/0
4.50 18:29 1:12 12.47 117 111-124 563 2/1
4.75 19:28 59 15.23 118 116-121 465 0/1
5.00 20:12 44 20.48 117 113-119 343 0/14
5.25 21:20 1:08 13.30 115 112-120 519 9/0
5.33 21:42 22 12.99 123 120-126 568 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:38 3:16 More
    1km 2:07 3:24 More
    Mile 3:36 3:36 More
    5k 11:51 3:49 More
    5 miles 19:52 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:46 4:23
    20km 55:45 4:29
    15 miles 1:08:45 4:35
    20 miles 1:34:43 4:44
    40km 2:00:40 4:51
    25 miles 2:01:27 4:51
    42km 2:07:24 4:53
    50 miles 4:22:50 5:15
    56 miles 4:58:11 5:19
    100 miles 9:28:47 5:41
    112 miles 10:45:19 5:46
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