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Mon 16th Jun 2025 at 7:00am by Binks

Run > General
  • Time
    45:33
  • Miles
    5.01
  • Min/mi
    9:06
  • Pacing
    82.4%
  • WAVA
    50.26
  • Stride(cm)
    102
  • Cals
    646
  • Watts
    360
  • Cadence
    173
  • BPM
    133
  • %MHR
    81.3
  • B/mi
    1205
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 124/137bpm [1142b/mi] 126cal 373/457W
2) 1mi - 9:35(9:35/mi) 131/143bpm [1256b/mi] 135cal 336/483W
3) 1mi - 9:07(9:07/mi) 134/144bpm [1221b/mi] 130cal 360/420W
4) 1mi - 8:51(8:51/mi) 136/142bpm [1205b/mi] 128cal 357/419W
5) 1mi - 8:44(8:44/mi) 138/145bpm [1205b/mi] 126cal 360/434W
6) 0.01mi - 3(7:18/mi) 142/142bpm [1038b/mi] 1cal 418/420W
9:12 9:35 9:07 8:51 8:44 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 +38 11:43 110 77-126 1289 173 82-182 377 80-434 7/2
0.50 5:11 2:15 8:59 126 123-131 1132 177 176-180 369 349-400 3/2
0.75 7:30 2:19 9:17 128 125-130 1188 176 170-178 375 351-457 5/1
1.00 9:49 2:20 9:19 131 127-137 1220 174 164-176 384 340-456 8/2
1.25 12:04 2:14 8:57 128 124-131 1146 170 80-180 336 132-406 1/12
1.50 14:31 2:27 9:50 131 126-134 1288 164 84-176 358 107-483 8/4
1.75 17:26 2:55 +27 11:39 128 121-134 1491 167 132-176 317 128-407 2/11
2.00 20:11 2:45 +20 11:01 138 131-143 1520 164 132-174 368 157-440 9/2
2.25 22:25 2:14 8:57 137 133-139 1227 173 168-176 382 358-413 6/4
2.50 24:48 2:23 9:30 139 134-144 1321 174 172-176 375 327-420 8/1
2.75 27:05 2:17 9:09 131 127-135 1199 175 174-178 346 331-365 4/3
3.00 29:31 2:26 +14 9:45 130 124-134 1267 176 172-178 352 322-414 1/4
3.25 31:41 2:10 8:38 135 130-138 1167 176 174-178 370 328-419 3/4
3.50 33:54 2:13 8:53 136 131-139 1208 176 168-178 356 330-409 3/4
3.75 36:12 2:18 9:11 135 131-140 1239 172 88-178 338 84-392 3/3
4.00 38:23 2:11 8:44 139 136-142 1214 177 174-180 362 342-396 2/4
4.25 40:35 2:12 8:47 139 134-140 1222 176 176-178 363 346-377 4/2
4.50 42:43 2:08 8:33 136 132-139 1162 177 176-180 346 317-374 1/9
4.75 44:54 2:11 8:45 139 135-143 1217 176 174-180 363 337-399 3/4
5.00 47:07 2:13 8:50 139 134-145 1229 177 176-182 366 330-434 7/3
5.01 47:10 3 9:20 142 142-142 1325 179 178-180 418 417-420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 9:12
    10 1.2% 9:15

  • Cadence Distribution

    173 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 174 5 45:03 9:23
    Walk 0.9 99 0 27 13:39
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:39 -

  • Power Distribution

    360W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.93% More
    800m 4:16 8:35 43.49% More
    1km 5:22 8:38 45.45% More
    Mile 8:40 8:40 48.36% More
    5k 28:16 9:06 49.68% More
    5 miles 47:07 9:25 48.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.46
    5km 26:04 8:23 53.88
    5M 45:27 9:05 50.28
    10km 58:35 9:26 48.66
    10M 1:42:08 10:13 45.77
    Half 2:20:01 10:41 44.02
    20M 3:49:33 11:29 41.93
    Mara 5:14:42 12:01 40.85

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