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Mon 16th Jun 2025 at 5:04am by KelP

Run > Treadmill
  • Time
    33:07
  • Miles
    3.60
  • Min/mi
    9:12
  • Pacing
    95.6%
  • WAVA
    52.67
  • Stride(cm)
    102
  • Cals
    359
  • Watts
    254
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1408
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:20(5:48/km) 140/151bpm [812b/km] 92cal 251/268W
2) 1.61km - 8:55(5:32/km) 155/164bpm [859b/km] 98cal 262/273W
3) 1.61km - 9:17(5:46/km) 161/165bpm [928b/km] 106cal 251/318W
4) 0.96km - 5:36(5:50/km) 159/163bpm [928b/km] 63cal 249/269W
9:20 8:55 9:17 5:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:17 1:17 10:15 112 97-131 1148 166 156-170 232 161-249
0.25 2:29 1:12 9:35 136 131-139 1302 170 168-174 246 234-255
0.38 3:38 1:09 9:14 139 136-145 1283 172 168-174 252 233-261
0.50 4:46 1:09 9:08 145 144-146 1325 174 172-174 255 247-263
0.63 5:55 1:09 9:08 146 144-148 1334 174 172-176 256 244-268
0.75 7:03 1:08 9:08 146 142-148 1333 174 172-176 255 245-264
0.88 8:12 1:09 9:09 147 145-149 1346 174 172-176 257 244-267
1.00 9:20 1:08 9:03 149 147-151 1347 174 172-174 259 251-268
1.13 10:27 1:07 8:57 149 148-151 1333 174 172-176 262 252-269
1.25 11:33 1:06 8:52 150 148-151 1330 175 174-176 263 243-272
1.38 12:40 1:07 8:53 152 150-155 1350 174 172-176 263 248-269
1.50 13:47 1:07 8:55 153 150-155 1365 174 172-176 262 248-271
1.63 14:54 1:07 8:57 151 149-154 1352 174 174-176 260 248-269
1.75 16:01 1:07 8:58 157 153-162 1408 174 172-176 260 249-269
1.88 17:08 1:07 8:54 162 161-163 1443 174 172-176 263 242-273
2.00 18:15 1:07 8:52 162 161-164 1438 174 174-176 264 239-272
2.13 19:21 1:06 8:52 163 162-164 1445 173 172-174 263 235-271
2.25 20:34 1:12 9:38 162 160-163 1561 173 166-198 257 108-318
2.38 21:44 1:11 9:28 164 163-165 1551 167 162-174 242 206-262
2.50 22:58 1:14 9:49 161 159-163 1582 165 162-166 236 212-258
2.63 24:08 1:10 9:18 159 159-160 1478 168 166-170 255 241-262
2.75 25:17 1:09 9:12 159 157-160 1464 169 166-172 251 224-266
2.88 26:25 1:08 9:02 161 158-162 1453 170 168-172 262 239-271
3.00 27:32 1:07 8:56 161 160-162 1439 171 170-174 264 238-272
3.13 28:39 1:07 8:57 160 159-162 1432 170 166-174 256 237-268
3.25 29:46 1:07 8:57 159 158-160 1423 169 166-172 265 261-269
3.38 30:57 1:11 9:29 158 156-159 1499 166 164-170 247 217-267
3.50 32:09 1:12 9:33 161 157-163 1538 165 158-166 248 239-257
3.60 33:08 59 10:22 159 157-161 1648 160 156-162 226 204-259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.6 33:06 9:12
    Still 0.1 - - 2 -

  • Power Distribution

    254W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.06% More
    800m 4:25 8:53 45.10% More
    1km 5:32 8:54 46.91% More
    Mile 8:54 8:54 49.48% More
    5k 28:17 9:06 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.72
    5km 28:20 9:07 52.97
    5M 46:55 9:23 52.09
    10km 59:04 9:30 51.65
    10M 1:37:48 9:47 51.30
    Half 2:10:13 9:56 50.92
    20M 3:23:55 10:12 50.69
    Mara 4:31:30 10:22 50.26
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