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Fri 13th Jun 2025 at 7:37am by Naive Steve

Bike > Zwift
  • Time
    42:57
  • Miles
    15.06
  • Mph
    21
  • FBI
    93.78
  • Cals
    423
  • Watts
    189
  • Cadence
    82
  • BPM
    139
  • %MHR
    81
  • B/mi
    395
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61mi - 5:01(3:07/mi) 114/123bpm [355b/mi] 45cal 81/91rpm 159/173W 19.25/22.79mph
2) 0.19mi - 30(2:40/mi) 127/131bpm [340b/mi] 6cal 91/96rpm 218/238W 22.44/23.26mph
3) 0.18mi - 30(2:48/mi) 130/132bpm [364b/mi] 4cal 86/94rpm 170/217W 21.41/22.66mph
4) 0.18mi - 30(2:43/mi) 134/138bpm [364b/mi] 6cal 95/101rpm 234/248W 22.07/22.76mph
5) 0.18mi - 30(2:48/mi) 135/138bpm [378b/mi] 4cal 86/98rpm 167/235W 21.44/22.77mph
6) 0.19mi - 30(2:36/mi) 137/143bpm [355b/mi] 7cal 106/113rpm 266/290W 23.15/24.42mph
7) 0.18mi - 30(2:44/mi) 140/144bpm [383b/mi] 4cal 80/111rpm 139/260W 21.94/24.98mph
8) 0.66mi - 2:00(3:01/mi) 127/136bpm [382b/mi] 18cal 80/89rpm 157/203W 19.92/22.6mph
9) 0.6mi - 1:30(2:30/mi) 141/148bpm [353b/mi] 21cal 91/100rpm 247/252W 23.99/26.51mph
10) 0.19mi - 30(2:35/mi) 145/150bpm [375b/mi] 4cal 77/93rpm 149/247W 23.21/25.41mph
11) 0.6mi - 1:30(2:31/mi) 148/152bpm [372b/mi] 21cal 92/101rpm 253/257W 23.89/26.68mph
12) 0.2mi - 30(2:33/mi) 150/153bpm [383b/mi] 4cal 81/87rpm 164/256W 23.48/26.19mph
13) 0.59mi - 1:30(2:31/mi) 151/155bpm [381b/mi] 22cal 93/104rpm 256/262W 23.78/25.04mph
14) 0.18mi - 30(2:51/mi) 150/155bpm [427b/mi] 3cal 77/89rpm 138/229W 21.08/23.67mph
15) 0.6mi - 1:30(2:30/mi) 150/155bpm [374b/mi] 21cal 92/99rpm 255/263W 24.06/26.93mph
16) 0.1mi - 30(4:51/mi) 151/155bpm [732b/mi] 3cal 55/86rpm 120/200W 12.38/17.08mph
17) 0.56mi - 1:30(2:41/mi) 154/158bpm [414b/mi] 22cal 92/99rpm 259/267W 22.3/29.89mph
18) 0.22mi - 30(2:18/mi) 150/156bpm [346b/mi] 3cal 47/75rpm 108/148W 26.05/29.1mph
19) 1.78mi - 5:00(2:49/mi) 131/143bpm [368b/mi] 42cal 76/88rpm 148/190W 21.34/31.69mph
20) 0.52mi - 1:30(2:52/mi) 147/153bpm [421b/mi] 21cal 91/108rpm 249/261W 20.95/23.51mph
21) 0.14mi - 30(3:28/mi) 149/153bpm [517b/mi] 3cal 69/87rpm 133/236W 17.29/22.75mph
22) 0.48mi - 1:30(3:06/mi) 151/156bpm [468b/mi] 21cal 88/97rpm 249/261W 19.36/21.86mph
23) 0.16mi - 30(3:02/mi) 151/156bpm [458b/mi] 3cal 72/87rpm 124/145W 19.78/21.87mph
24) 0.55mi - 1:30(2:42/mi) 152/157bpm [411b/mi] 21cal 87/96rpm 247/273W 22.17/23.75mph
25) 0.15mi - 30(3:22/mi) 149/156bpm [502b/mi] 3cal 61/83rpm 110/144W 17.81/19.51mph
26) 0.59mi - 1:30(2:33/mi) 153/159bpm [391b/mi] 21cal 82/89rpm 252/270W 23.49/25.54mph
27) 0.17mi - 30(2:51/mi) 153/158bpm [437b/mi] 3cal 52/67rpm 122/165W 20.99/24.56mph
28) 0.59mi - 1:30(2:33/mi) 155/159bpm [396b/mi] 22cal 86/94rpm 260/267W 23.5/25.35mph
29) 0.17mi - 30(2:53/mi) 153/159bpm [441b/mi] 2cal 66/118rpm 107/259W 20.81/24.32mph
30) 1.63mi - 5:00(3:04/mi) 134/149bpm [411b/mi] 43cal 77/80rpm 149/155W 19.56/23.14mph
31) 0.89mi - 2:56(3:17/mi) 128/132bpm [421b/mi] 63/79rpm 115/152W 18.26/20.64mph
5:01 30 30 30 30 30 30 2:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.61 5:00 5:00 19.31 114 77-123 354 81 14-91 159 31-173 6/5
1.80 5:30 30 22.44 127 123-131 340 92 83-96 219 173-238 0/1
1.97 6:00 30 21.41 131 129-132 367 86 81-94 171 159-217 0/0
2.16 6:30 30 22.07 135 131-138 367 95 81-101 234 174-248 0/0
2.34 7:00 30 21.44 135 131-138 378 86 78-98 167 150-235 0/0
2.53 7:30 30 23.15 138 132-143 358 106 80-113 267 213-290 0/0
2.71 8:00 30 21.95 140 137-144 383 80 55-111 139 62-260 0/0
3.38 10:00 2:00 19.92 127 123-136 382 81 67-89 158 130-203 5/0
3.98 11:30 1:30 23.99 141 127-148 353 91 86-100 248 203-252 1/5
4.17 12:00 30 23.21 146 143-150 377 78 69-93 150 120-247 0/1
4.77 13:30 1:30 23.90 148 143-152 372 93 75-101 253 187-257 1/1
4.96 14:00 30 23.48 151 148-153 386 81 76-87 164 144-256 0/0
5.56 15:30 1:30 23.78 152 147-155 384 93 82-104 257 170-262 1/1
5.73 16:00 30 21.08 150 145-155 427 77 56-89 139 69-229 1/1
6.34 17:30 1:30 24.06 151 145-155 377 92 75-99 256 155-263 7/3
6.44 18:00 30 12.38 151 150-155 732 56 0-87 123 0-206 4/0
7.00 19:30 1:30 22.31 154 150-158 414 92 75-99 260 148-267 5/10
7.21 20:00 30 26.05 150 144-156 346 47 0-75 109 0-148 0/6
8.99 25:00 5:00 21.34 132 124-143 371 77 0-88 149 0-190 2/19
9.52 26:30 1:30 20.95 148 134-153 424 92 85-108 249 226-261 7/1
9.66 27:00 30 17.29 150 147-153 521 70 32-87 134 82-236 4/0
10.14 28:30 1:30 19.36 152 146-156 471 88 69-97 250 162-261 8/0
10.31 29:00 30 19.78 151 147-156 458 73 60-87 125 95-145 0/0
10.86 30:30 1:30 22.17 153 145-157 414 87 72-96 246 108-273 5/0
11.01 31:00 30 17.81 150 144-156 505 62 0-83 112 0-144 0/1
11.60 32:30 1:30 23.49 153 143-159 391 81 42-89 252 144-270 1/3
11.77 33:00 30 20.99 153 151-158 437 53 31-69 123 58-165 0/0
12.36 34:30 1:30 23.50 155 149-159 396 86 69-94 261 147-267 2/2
12.53 35:00 30 20.81 154 148-159 444 67 46-118 108 0-259 0/0
14.16 40:00 5:00 19.56 135 129-149 414 77 67-80 150 133-155 5/5
15.06 42:56 2:56 18.26 129 114-132 424 63 0-79 115 0-152 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 18.8

  • Cadence Distribution

    82 avge / 118 max

  • Power Distribution

    189W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:06 2:14 More
    1km 1:24 2:16 More
    Mile 2:28 2:28 More
    5k 8:00 2:35 More
    5 miles 13:12 2:38 More
    10k 16:36 2:40 More
    10 miles 27:26 2:45 More
    Half 36:28 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:50 2:47
    20km 35:02 2:49
    15 miles 42:46 2:51
    20 miles 58:01 2:54
    40km 1:13:03 2:56
    25 miles 1:13:30 2:56
    42km 1:16:55 2:57
    50 miles 2:33:15 3:04
    56 miles 2:52:48 3:05
    100 miles 5:19:30 3:12
    112 miles 6:00:17 3:13
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