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Fri 13th Jun 2025 at 7:37am by Naive Steve

Bike > Zwift
  • Time
    42:57
  • Miles
    15.06
  • Mph
    21
  • Pacing
    0%
  • FBI
    93.78
  • Cals
    423
  • Watts
    189
  • Cadence
    82
  • BPM
    139
  • %MHR
    81
  • B/mi
    395
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61mi - 5:01(3:07/mi) 114/123bpm [355b/mi] 45cal 81/91rpm 159/173W 19.25/22.79mph
2) 0.19mi - 30(2:40/mi) 127/131bpm [340b/mi] 6cal 91/96rpm 218/238W 22.44/23.26mph
3) 0.18mi - 30(2:48/mi) 130/132bpm [364b/mi] 4cal 86/94rpm 170/217W 21.41/22.66mph
4) 0.18mi - 30(2:43/mi) 134/138bpm [364b/mi] 6cal 95/101rpm 234/248W 22.07/22.76mph
5) 0.18mi - 30(2:48/mi) 135/138bpm [378b/mi] 4cal 86/98rpm 167/235W 21.44/22.77mph
6) 0.19mi - 30(2:36/mi) 137/143bpm [355b/mi] 7cal 106/113rpm 266/290W 23.15/24.42mph
7) 0.18mi - 30(2:44/mi) 140/144bpm [383b/mi] 4cal 80/111rpm 139/260W 21.94/24.98mph
8) 0.66mi - 2:00(3:01/mi) 127/136bpm [382b/mi] 18cal 80/89rpm 157/203W 19.92/22.6mph
9) 0.6mi - 1:30(2:30/mi) 141/148bpm [353b/mi] 21cal 91/100rpm 247/252W 23.99/26.51mph
10) 0.19mi - 30(2:35/mi) 145/150bpm [375b/mi] 4cal 77/93rpm 149/247W 23.21/25.41mph
11) 0.6mi - 1:30(2:31/mi) 148/152bpm [372b/mi] 21cal 92/101rpm 253/257W 23.89/26.68mph
12) 0.2mi - 30(2:33/mi) 150/153bpm [383b/mi] 4cal 81/87rpm 164/256W 23.48/26.19mph
13) 0.59mi - 1:30(2:31/mi) 151/155bpm [381b/mi] 22cal 93/104rpm 256/262W 23.78/25.04mph
14) 0.18mi - 30(2:51/mi) 150/155bpm [427b/mi] 3cal 77/89rpm 138/229W 21.08/23.67mph
15) 0.6mi - 1:30(2:30/mi) 150/155bpm [374b/mi] 21cal 92/99rpm 255/263W 24.06/26.93mph
16) 0.1mi - 30(4:51/mi) 151/155bpm [732b/mi] 3cal 55/86rpm 120/200W 12.38/17.08mph
17) 0.56mi - 1:30(2:41/mi) 154/158bpm [414b/mi] 22cal 92/99rpm 259/267W 22.3/29.89mph
18) 0.22mi - 30(2:18/mi) 150/156bpm [346b/mi] 3cal 47/75rpm 108/148W 26.05/29.1mph
19) 1.78mi - 5:00(2:49/mi) 131/143bpm [368b/mi] 42cal 76/88rpm 148/190W 21.34/31.69mph
20) 0.52mi - 1:30(2:52/mi) 147/153bpm [421b/mi] 21cal 91/108rpm 249/261W 20.95/23.51mph
21) 0.14mi - 30(3:28/mi) 149/153bpm [517b/mi] 3cal 69/87rpm 133/236W 17.29/22.75mph
22) 0.48mi - 1:30(3:06/mi) 151/156bpm [468b/mi] 21cal 88/97rpm 249/261W 19.36/21.86mph
23) 0.16mi - 30(3:02/mi) 151/156bpm [458b/mi] 3cal 72/87rpm 124/145W 19.78/21.87mph
24) 0.55mi - 1:30(2:42/mi) 152/157bpm [411b/mi] 21cal 87/96rpm 247/273W 22.17/23.75mph
25) 0.15mi - 30(3:22/mi) 149/156bpm [502b/mi] 3cal 61/83rpm 110/144W 17.81/19.51mph
26) 0.59mi - 1:30(2:33/mi) 153/159bpm [391b/mi] 21cal 82/89rpm 252/270W 23.49/25.54mph
27) 0.17mi - 30(2:51/mi) 153/158bpm [437b/mi] 3cal 52/67rpm 122/165W 20.99/24.56mph
28) 0.59mi - 1:30(2:33/mi) 155/159bpm [396b/mi] 22cal 86/94rpm 260/267W 23.5/25.35mph
29) 0.17mi - 30(2:53/mi) 153/159bpm [441b/mi] 2cal 66/118rpm 107/259W 20.81/24.32mph
30) 1.63mi - 5:00(3:04/mi) 134/149bpm [411b/mi] 43cal 77/80rpm 149/155W 19.56/23.14mph
31) 0.89mi - 2:56(3:17/mi) 128/132bpm [421b/mi] 63/79rpm 115/152W 18.26/20.64mph
5:01 30 30 30 30 30 30 2:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 2:56

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:45 1:45 17.09 106 77-118 372 77 14-84 151 31-165 3/0
1.00 3:12 1:27 20.69 119 117-121 345 83 80-85 162 158-166 1/3
1.50 4:40 1:28 20.43 119 117-122 349 85 81-91 165 160-172 0/1
2.00 6:04 1:24 21.42 128 120-132 359 88 81-96 190 159-246 1/2
2.50 7:25 1:21 22.21 136 131-142 367 96 78-113 221 150-290 0/0
3.00 8:50 1:24 21.34 134 126-144 377 79 55-111 150 62-263 0/0
3.50 10:20 1:30 19.90 127 123-137 383 87 81-100 183 160-249 4/0
4.00 11:33 1:13 24.63 144 135-150 351 90 86-94 248 199-252 1/5
4.50 12:52 1:18 22.97 146 143-150 381 88 69-101 214 120-256 1/1
5.00 14:06 1:14 24.25 151 147-153 374 87 76-97 216 144-262 0/0
5.50 15:21 1:16 23.83 152 147-155 383 94 88-104 259 258-262 3/1
6.00 16:38 1:16 23.62 149 145-155 379 86 56-99 208 69-262 1/4
6.50 18:14 1:37 18.64 152 150-155 489 83 44-99 222 44-265 13/0
7.00 19:30 1:16 23.66 155 151-158 393 91 75-97 259 148-267 2/16
7.50 20:43 1:13 24.70 144 135-155 350 67 34-79 139 25-154 1/6
8.00 22:04 1:21 22.17 132 124-138 357 73 50-80 137 22-153 1/14
8.50 23:35 1:30 19.89 126 124-132 380 79 69-84 154 136-164 0/0
9.00 25:01 1:26 20.81 132 129-134 381 82 79-93 162 156-226 4/1
9.50 26:28 1:26 20.90 148 135-153 425 92 85-108 250 226-261 7/1
10.00 28:05 1:38 18.40 150 146-155 489 83 32-97 214 82-261 7/0
10.50 29:33 1:28 20.50 151 145-156 442 82 60-96 206 95-273 2/0
11.00 30:58 1:25 21.22 154 146-157 435 81 43-94 207 45-263 4/1
11.50 32:15 1:18 23.22 152 143-159 393 84 67-89 252 143-270 1/3
12.00 33:37 1:22 22.04 153 149-159 416 71 31-94 205 58-267 2/2
12.50 34:54 1:17 23.53 157 151-159 400 78 46-108 216 25-267 0/0
13.00 36:26 1:32 19.47 141 134-151 435 76 53-118 145 120-152 0/0
13.50 37:55 1:29 20.28 132 130-134 391 78 76-80 152 148-153 1/0
14.00 39:33 1:39 18.27 133 130-135 437 78 76-80 151 148-155 4/4
14.50 41:01 1:28 20.54 130 129-132 380 75 72-79 141 59-152 1/1
15.00 42:34 1:33 19.40 130 123-132 402 76 74-79 139 15-149 1/0
15.06 42:56 22 9.25 120 114-125 778 0 0-0 - 0/0

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 65m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
15 1.4% 18.8
See your biggest climbs

Power

189W (290 max)
Power Graph
Power Bands

Cadence

82 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:06 2:14 More
1km 1:24 2:16 More
Mile 2:28 2:28 More
5k 8:00 2:35 More
5 miles 13:12 2:38 More
10k 16:36 2:40 More
10 miles 27:26 2:45 More
Half 36:28 2:47 More

Predictions

Dist Time Per Mile
10 miles 27:50 2:47
20km 35:02 2:49
15 miles 42:46 2:51
20 miles 58:01 2:54
40km 1:13:03 2:56
25 miles 1:13:30 2:56
42km 1:16:55 2:57
50 miles 2:33:15 3:04
56 miles 2:52:48 3:05
100 miles 5:19:30 3:12
112 miles 6:00:17 3:13
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