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Sun 15th Jun 2025 at 5:10pm by Andy Poole

Run > General
  • Time
    31:51
  • Miles
    1.07
  • Min/mi
    29:46
  • Pacing
    87.5%
  • Stride(cm)
    58
  • Cals
    157
  • Cadence
    94
  • BPM
    104
  • B/mi
    3095
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 29:45(29:45/mi) 103/142bpm [3064b/mi] 150cal
2) 0.07mi - 2:06(28:27/mi) 99/105bpm [2817b/mi] 7cal
29:45 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:50 107 82-124 3942 129 84-160 3/3
0.13 4:13 1:55 30:45 96 88-108 2952 91 88-94 4/2
0.19 6:02 1:48 28:55 94 90-99 2718 91 86-98 2/3
0.25 7:51 1:49 29:05 92 87-97 2675 92 84-100 2/4
0.31 9:42 1:51 29:36 101 88-108 2989 93 80-142 3/2
0.38 11:27 1:45 28:03 102 94-107 2862 93 86-100 2/5
0.44 13:48 2:21 37:29 117 91-137 4385 86 82-92 2/2
0.50 15:52 2:04 33:11 120 104-142 3981 88 82-94 1/4
0.56 17:49 1:57 31:07 106 97-117 3298 93 80-154 7/4
0.63 19:51 2:02 32:29 96 89-119 3119 88 82-92 6/1
0.69 21:33 1:43 27:24 120 108-131 3288 92 86-98 3/4
0.75 23:26 1:53 30:08 109 98-124 3284 86 80-96 4/3
0.81 25:04 1:38 26:08 105 101-110 2744 98 88-160 4/4
0.88 26:43 1:39 26:23 97 93-103 2558 94 86-100 5/2
0.94 28:17 1:33 24:53 97 94-103 2414 99 88-106 4/5
1.00 29:46 1:29 23:47 92 84-100 2189 100 92-106 1/5
1.06 31:24 1:38 26:12 101 90-105 2646 91 84-100 2/3
1.07 31:53 29 41:46 92 88-96 3843 92 92-92 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 142 max Delete HR Trace

  • Cadence Distribution

    94 avge / 160 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.7 155 0 52 35:25
    Walk 94.8 91 1 30:13 28:47
    Still 2.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:09 24:43 11.71% More
    800m 13:28 27:05 12.52% More
    1km 17:26 28:03 12.76% More
    Mile 29:03 29:03 13.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 29:39 29:39
    5km 1:38:35 31:44
    5M 2:43:15 32:39
    10km 3:25:33 33:05
    10M 5:40:23 34:02
    Half 7:33:11 34:36
    20M 11:49:40 35:29
    Mara 15:44:51 36:04
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