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Sun 15th Jun 2025 at 4:29pm by Lalli

Walk > General
  • Time
    37:21
  • Miles
    1.88
  • Min/mi
    19:52
  • Stride(cm)
    67
  • Cals
    212
  • Cadence
    122
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    2430
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:55(20:47/mi) 145/175bpm [3013b/mi] 114cal 60/97rpm 2.89/5.23mph
2) 0.62mi - 12:02(19:22/mi) 127/163bpm [2459b/mi] 74cal 61/108rpm 3.1/4.41mph
3) 0.62mi - 12:09(19:33/mi) 93/177bpm [1818b/mi] 20cal 62/88rpm 3.07/11.01mph
4) 0.02mi - 16(15:59/mi) 179/180bpm [2862b/mi] 4cal 55/62rpm 3.76/13.73mph
12:55 12:02 12:09 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 118 105-132 3072 128 96-184 23/16
0.13 2:48 1:11 18:53 129 126-136 2435 152 122-194 2/2
0.19 4:29 1:40 26:45 142 124-152 3800 121 98-158 0/2
0.25 5:41 1:12 19:17 161 152-166 3105 117 100-152 1/1
0.31 7:05 1:24 22:22 153 145-163 3421 105 90-134 2/1
0.38 8:20 1:15 19:59 160 155-171 3198 114 98-156 1/1
0.44 9:29 1:09 18:26 161 131-175 2967 112 106-122 2/2
0.50 10:35 1:06 17:43 130 88-156 2304 119 108-142 3/1
0.56 11:40 1:05 17:16 139 99-153 2401 116 98-144 3/0
0.63 12:59 1:19 21:02 158 151-168 3323 109 88-128 1/1
0.69 14:13 1:13 19:36 157 154-160 3077 129 102-182 2/1
0.75 15:37 1:25 22:36 153 127-162 3457 113 100-214 2/4
0.81 16:44 1:07 17:48 160 158-163 2848 113 104-166 4/2
0.88 17:59 1:15 20:05 142 115-161 2852 130 100-166 3/1
0.94 19:11 1:12 19:12 121 117-128 2324 133 84-160 3/0
1.00 20:24 1:12 19:19 118 113-125 2279 120 82-168 0/3
1.06 21:37 1:13 19:35 119 90-148 2330 125 106-216 1/1
1.13 22:48 1:11 18:56 107 84-149 2027 116 84-156 2/2
1.19 23:55 1:07 17:54 88 84-91 1576 116 84-156 3/2
1.25 25:04 1:09 18:24 90 86-93 1656 129 88-156 2/1
1.31 26:11 1:06 17:38 91 91-93 1604 114 82-156 1/3
1.38 27:20 1:09 18:30 90 89-91 1665 129 88-172 0/4
1.44 28:27 1:07 17:48 90 88-91 1601 150 140-176 1/2
1.50 29:48 1:22 21:48 88 86-93 1919 115 106-142 2/1
1.56 31:00 1:12 19:10 89 84-93 1706 120 92-156 1/1
1.63 32:11 1:11 18:52 89 86-91 1679 130 100-150 1/2
1.69 33:16 1:05 17:23 88 78-92 1530 140 86-168 1/2
1.75 34:22 1:06 17:37 89 85-93 1568 126 108-154 2/2
1.81 36:08 1:46 28:10 88 63-129 2479 102 66-136 6/0
1.88 37:13 1:05 17:19 146 112-180 2528 113 82-156 1/0
1.88 37:20 7 22:43 180 180-180 4090 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 180 max Delete HR Trace

  • Cadence Distribution

    122 avge / 216 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 9:11 18:28 More
    1km 11:27 18:26 More
    Mile 18:44 18:44 More
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