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Sun 15th Jun 2025 at 3:11pm by Running Joke

Bike > General
  • Time
    1:14:29
  • Miles
    8.89
  • Mph
    7.2
  • FBI
    33.67
  • Cals
    515
  • BPM
    130
  • %MHR
    76
  • B/mi
    1089
  • Asc(m)
    219
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 20:12(4:02/km) 126/149bpm [509b/km] 151cal
2) 5km - 26:50(5:22/km) 130/145bpm [698b/km] 181cal
3) 4.31km - 27:27(6:23/km) 135/161bpm [861b/km] 183cal
20:12 26:50 27:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.74 109 97-120 845 55/17
0.50 3:22 1:26 10.49 113 104-125 646 0/14
0.75 4:46 1:24 10.78 130 126-133 724 1/7
1.00 6:08 1:22 10.93 126 116-133 692 2/13
1.25 7:15 1:07 13.51 125 123-128 555 13/13
1.50 8:34 1:20 11.30 118 115-120 626 3/9
1.75 10:00 1:25 10.55 126 117-137 717 2/6
2.00 12:03 2:04 7.28 127 109-134 1046 8/5
2.25 14:01 1:58 7.61 122 107-135 962 4/3
2.50 15:51 1:50 8.21 143 135-148 1045 5/6
2.75 17:51 2:00 7.49 132 123-137 1057 6/4
3.00 19:37 1:46 8.49 128 125-133 904 7/2
3.25 21:25 1:48 8.35 125 117-134 898 3/11
3.50 24:42 3:17 4.56 128 121-133 1685 4/0
3.75 27:22 2:39 5.64 130 127-135 1382 12/6
4.00 30:44 3:22 4.46 133 120-144 1791 3/6
4.25 33:16 2:32 5.92 132 123-140 1339 3/8
4.50 34:44 1:28 10.18 122 111-128 719 2/4
4.75 36:15 1:31 9.88 132 127-137 802 7/6
5.00 37:57 1:42 8.81 123 116-130 837 4/3
5.25 40:09 2:12 6.84 122 113-131 1070 11/10
5.50 41:54 1:45 8.55 130 120-139 913 11/16
5.75 43:42 1:48 8.34 129 119-136 928 17/9
6.00 45:35 1:52 8.01 137 129-142 1026 10/10
6.25 47:30 1:55 7.81 140 130-144 1075 11/9
6.50 50:01 2:31 5.95 138 133-146 1391 9/6
6.75 51:48 1:47 8.43 132 130-136 940 10/1
7.00 53:34 1:46 8.47 138 134-146 977 5/4
7.25 55:20 1:46 8.49 148 143-152 1046 5/2
7.50 57:13 1:53 7.95 157 150-161 1185 5/8
7.75 59:02 1:49 8.26 146 140-155 1061 7/0
8.00 1:00:32 1:30 10.04 146 140-153 872 0/0
8.25 1:03:14 2:43 5.54 136 123-147 1473 0/0
8.50 1:05:01 1:47 8.42 135 133-139 963 0/0
8.75 1:15:49 10:47 +3:03 1.39 124 109-143 5352 9/19
8.89 1:17:41 1:52 4.48 125 120-130 1675 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 10.2% 0.6
    15 8.0% 8.2
    13 2.1% 7.6
    10 9.6% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:09 4:20 More
    1km 2:50 4:33 More
    Mile 4:53 4:53 More
    5k 19:58 6:26 More
    5 miles 37:30 7:30 More
    10k 46:49 7:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:23 8:26
    20km 1:46:14 8:33
    15 miles 2:09:41 8:39
    20 miles 2:55:55 8:48
    40km 3:41:30 8:55
    25 miles 3:42:52 8:55
    42km 3:53:15 8:56
    50 miles 7:44:39 9:18
    56 miles 8:43:58 9:21
    100 miles 16:08:47 9:41
    112 miles 18:12:26 9:45
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