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Sun 15th Jun 2025 at 3:27pm by Louis Sharrock

Run > General
  • Time
    48:12
  • Miles
    6.23
  • Min/mi
    7:44
  • Pacing
    89.6%
  • Stride(cm)
    113
  • Cals
    605
  • Watts
    279
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1177
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 152/157bpm [1216b/mi] 62cal 275/330W
2) 0.62mi - 4:53(7:51/mi) 152/155bpm [1194b/mi] 62cal 262/329W
3) 0.62mi - 4:53(7:52/mi) 154/156bpm [1212b/mi] 62cal 283/321W
4) 0.62mi - 4:53(7:51/mi) 153/155bpm [1200b/mi] 61cal 296/319W
5) 0.62mi - 4:46(7:40/mi) 153/161bpm [1174b/mi] 60cal 281/439W
6) 0.62mi - 4:51(7:48/mi) 152/155bpm [1185b/mi] 61cal 274/379W
7) 0.62mi - 4:50(7:46/mi) 151/153bpm [1173b/mi] 60cal 274/345W
8) 0.62mi - 4:37(7:25/mi) 149/156bpm [1105b/mi] 58cal 279/397W
9) 0.62mi - 4:44(7:37/mi) 152/157bpm [1158b/mi] 59cal 275/317W
10) 0.62mi - 4:42(7:33/mi) 154/156bpm [1164b/mi] 59cal 279/310W
11) 0.02mi - 7(7:22/mi) 152/153bpm [1119b/mi] 1cal 272/273W
4:58 4:53 4:53 4:53 4:46 4:51 4:50 4:37 4:44 4:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:54 148 130-155 1170 182 122-188 276 89-330 3/3
0.50 3:57 1:58 7:52 153 151-157 1204 184 180-186 266 250-305 3/2
0.75 6:05 2:09 +9 8:34 154 149-157 1320 185 182-188 284 255-329 4/5
1.00 8:04 1:59 7:54 153 150-155 1209 184 180-188 269 253-289 3/3
1.25 10:03 1:59 7:57 152 150-155 1208 184 178-186 263 242-289 3/2
1.50 12:01 1:58 7:52 152 150-155 1196 184 180-188 281 205-319 3/4
1.75 14:00 1:59 7:57 155 154-156 1231 185 182-188 282 259-321 4/4
2.00 15:56 1:56 7:43 153 152-155 1181 185 180-186 295 276-310 3/4
2.25 17:54 1:58 7:52 153 151-155 1205 184 178-186 297 287-314 3/4
2.50 19:50 1:56 7:45 154 152-155 1193 185 180-188 294 141-403 4/3
2.75 21:47 1:57 7:48 158 153-161 1234 184 178-188 304 228-439 7/1
3.00 23:42 1:55 7:40 150 148-154 1149 182 180-186 263 238-287 1/9
3.25 25:37 1:55 7:39 151 149-153 1154 184 180-186 275 249-317 1/2
3.50 27:35 1:58 7:51 152 149-155 1192 184 180-188 278 229-379 5/5
3.75 29:33 1:58 7:53 151 149-153 1191 182 178-186 267 256-281 2/2
4.00 31:31 1:58 7:51 151 149-152 1185 183 180-186 269 256-282 2/2
4.25 33:25 1:55 7:38 151 150-153 1153 184 180-186 277 252-345 5/5
4.50 35:45 2:20 +26 9:19 145 137-153 1350 186 182-194 280 224-339 5/6
4.75 37:35 1:50 7:22 151 145-153 1111 185 180-188 285 266-375 1/2
5.00 39:29 1:54 7:36 151 149-156 1147 184 180-186 280 242-397 1/2
5.25 41:31 2:01 +8 8:05 150 148-152 1213 183 112-188 273 96-317 2/3
5.50 43:25 1:54 7:37 152 151-155 1158 185 180-188 277 265-289 2/2
5.75 45:18 1:53 7:33 154 153-157 1163 185 180-188 282 266-293 2/2
6.00 47:12 1:54 7:36 154 153-154 1170 185 184-188 276 252-310 4/3
6.23 48:56 1:44 7:34 153 152-155 1159 185 182-188 279 268-296 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 184 6.2 48:07 7:50
    Walk 0.5 117 0 14 17:51
    Pause 1.2 - - 35 -

  • Power Distribution

    279W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.52% More
    800m 3:37 7:17 46.58% More
    1km 4:37 7:25 48.25% More
    Mile 7:34 7:34 51.14% More
    5k 24:11 7:47 53.00% More
    5 miles 39:02 7:48 53.98% More
    10k 48:48 7:51 54.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:03 7:25
    5M 38:11 7:38
    10km 48:04 7:44
    10M 1:19:36 7:58
    Half 1:45:58 8:05
    20M 2:45:57 8:18
    Mara 3:40:57 8:26
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