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Sun 15th Jun 2025 at 1:42pm by SimonF

Walk > General
  • Time
    2:14:22
  • Miles
    5.45
  • Min/mi
    24:39
  • Stride(cm)
    59
  • Cals
    558
  • Cadence
    111
  • BPM
    91
  • %MHR
    50.4
  • B/mi
    2236
  • Asc(m)
    394
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5.45mi - 2:14:22(24:39/mi) 90/127bpm [2218b/mi] 558cal 45/80rpm
2:14:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:15 5:15 20:59 79 65-95 1657 114 102-124 15/3
0.50 9:46 4:31 18:04 92 78-104 1663 118 110-132 24/2
0.75 15:27 5:41 22:44 86 74-102 1955 112 98-124 20/9
1.00 22:50 7:23 29:33 82 61-98 2423 110 100-124 13/16
1.25 28:06 5:16 21:05 76 58-89 1603 115 100-128 15/15
1.50 33:06 5:00 19:58 87 76-98 1737 114 100-124 15/6
1.75 38:09 5:03 20:13 86 78-94 1739 111 104-118 11/5
2.00 43:21 5:13 20:50 86 75-97 1792 111 102-122 42/2
2.25 49:04 5:43 22:51 84 72-96 1919 107 86-114 55/1
2.50 55:54 6:50 27:21 106 88-121 2899 106 90-116 49/2
2.75 1:04:06 8:12 32:47 113 81-127 3705 99 82-156 45/11
3.00 1:10:08 6:02 24:07 112 99-125 2702 109 94-152 3/57
3.25 1:18:31 8:23 33:33 88 76-117 2953 113 80-150 25/15
3.50 1:23:45 5:14 20:55 109 95-121 2280 113 90-160 24/27
3.75 1:29:41 5:56 23:45 100 80-122 2375 112 86-150 18/29
4.00 1:36:28 6:46 27:05 106 75-127 2870 99 84-152 43/13
4.25 1:43:33 7:06 28:23 101 86-120 2866 107 86-132 7/48
4.50 1:50:54 7:21 29:22 77 64-103 2261 120 88-152 7/52
4.75 1:57:52 6:59 27:54 79 67-96 2205 118 86-150 0/49
5.00 2:04:17 6:25 25:39 75 69-86 1924 116 100-158 0/46
5.25 2:09:55 5:38 22:33 78 68-91 1758 112 82-124 2/21
5.45 2:14:22 4:27 22:00 74 64-84 1628 115 98-142 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 12.1% 26:50
    49 3.8% 20:44
    46 12.3% 25:24
    19 9.1% 25:47
    19 8.2% 23:50

  • Cadence Distribution

    111 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:34 19:14 More
    1km 12:12 19:37 More
    Mile 20:22 20:22 More
    5k 1:14:19 23:55 More
    5 miles 2:04:17 24:51 More
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