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Sun 15th Jun 2025 at 2:08pm by Spanners99

Walk > General
  • Time
    29:14
  • Miles
    1.43
  • Min/mi
    20:27
  • Stride(cm)
    77
  • Cals
    178
  • Cadence
    102
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1691
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 82/95bpm [1651b/mi] 120cal 45/56rpm
2) 0.43mi - 9:06(21:17/mi) 84/91bpm [1788b/mi] 58cal 39/62rpm
20:08 9:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:11 76 69-83 1990 101 96-106 2/0
0.13 2:51 1:13 19:33 89 83-95 1740 106 102-110 3/0
0.19 4:03 1:12 19:04 87 85-89 1659 105 102-110 1/3
0.25 5:18 1:15 20:08 87 86-88 1751 101 96-106 1/1
0.31 6:32 1:14 19:44 84 81-87 1657 101 98-104 1/1
0.38 7:52 1:20 21:19 82 80-84 1748 100 96-102 1/1
0.44 9:21 1:28 23:32 79 73-84 1860 99 92-104 1/1
0.50 10:30 1:09 18:31 78 73-83 1445 104 100-108 2/3
0.56 11:41 1:11 18:59 82 81-83 1556 104 102-108 1/0
0.63 12:54 1:13 19:29 80 77-83 1559 100 90-104 1/2
0.69 14:04 1:10 18:41 81 79-83 1513 101 96-104 2/1
0.75 15:16 1:11 18:59 83 81-85 1576 103 98-108 1/1
0.81 16:27 1:11 18:58 81 78-83 1536 102 94-108 1/2
0.88 17:38 1:11 18:52 82 81-83 1546 101 100-102 2/1
0.94 18:51 1:13 19:28 84 83-85 1635 100 98-102 2/0
1.00 20:07 1:17 20:27 84 82-86 1718 100 98-106 2/0
1.06 21:17 1:09 18:32 80 78-85 1483 101 96-102 1/0
1.13 22:28 1:11 18:56 81 78-84 1533 101 98-104 2/0
1.19 23:39 1:11 19:01 84 79-87 1597 101 94-106 1/0
1.25 24:44 1:05 17:25 86 84-88 1498 105 104-108 2/0
1.31 25:50 1:06 17:30 85 84-87 1487 107 102-108 4/2
1.38 27:02 1:12 19:10 87 84-90 1668 106 102-110 1/1
1.43 29:14 2:12 41:48 84 79-88 3511 101 94-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Cadence Distribution

    102 avge / 110 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:17 18:41 More
    1km 11:39 18:45 More
    Mile 19:07 19:07 More
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