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Sun 15th Jun 2025 at 10:13am by Muttley

Run > General
  • Time
    2:44:17
  • Miles
    12.22
  • Min/mi
    13:27
  • Pacing
    84.7%
  • WAVA
    42.19
  • Stride(cm)
    78
  • Cals
    1525
  • Cadence
    153
  • BPM
    111
  • %MHR
    69.3
  • B/mi
    1491
  • Asc(m)
    341
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 102/120bpm [1379b/mi] 125cal
2) 1mi - 13:33(13:33/mi) 109/124bpm [1477b/mi] 134cal
3) 1mi - 13:26(13:26/mi) 114/125bpm [1532b/mi] 131cal
4) 1mi - 13:55(13:55/mi) 112/124bpm [1559b/mi] 130cal
5) 1mi - 13:31(13:31/mi) 118/128bpm [1596b/mi] 138cal
6) 1mi - 12:46(12:46/mi) 112/123bpm [1430b/mi] 120cal
7) 1mi - 13:10(13:10/mi) 113/127bpm [1487b/mi] 124cal
8) 1mi - 12:57(12:57/mi) 110/121bpm [1424b/mi] 122cal
9) 1mi - 14:10(14:10/mi) 109/130bpm [1544b/mi] 122cal
10) 1mi - 13:26(13:26/mi) 112/125bpm [1505b/mi] 119cal
11) 1mi - 13:25(13:25/mi) 107/119bpm [1436b/mi] 107cal
12) 1mi - 13:36(13:36/mi) 112/123bpm [1524b/mi] 124cal
13) 0.22mi - 2:49(13:04/mi) 120/126bpm [1569b/mi] 29cal
13:31 13:33 13:26 13:55 13:31 12:46 13:10 12:57 14:10 13:26 13:25 13:36 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:55 6:55 13:51 96 54-109 1329 154 88-248 21/18
1.00 13:30 6:35 13:10 109 92-120 1435 154 112-244 22/10
1.50 20:21 6:51 13:42 103 82-118 1411 147 90-248 17/17
2.00 27:04 6:42 13:25 114 104-124 1529 150 86-182 41/10
2.50 33:51 6:47 13:33 116 104-125 1572 149 82-248 30/11
3.00 40:31 6:40 13:20 111 96-118 1480 155 86-248 13/16
3.50 48:01 7:30 +10 15:00 111 99-124 1666 151 88-248 20/26
4.00 54:37 6:36 13:12 113 97-122 1492 151 90-242 24/13
4.50 1:02:06 7:29 14:59 116 87-128 1738 145 84-184 28/17
5.00 1:08:08 6:02 12:04 120 100-125 1449 161 84-184 19/14
5.50 1:14:43 6:34 13:08 111 90-122 1458 152 86-182 16/17
6.00 1:20:54 6:12 12:23 112 100-123 1387 158 88-248 9/21
6.50 1:27:44 6:50 13:39 111 97-127 1515 150 106-248 28/17
7.00 1:34:04 6:20 12:41 115 105-121 1458 157 88-244 13/16
7.50 1:40:31 6:27 12:53 111 100-119 1430 154 88-184 16/14
8.00 1:47:01 6:30 13:00 109 88-121 1417 153 84-248 8/32
8.50 1:54:18 7:18 14:35 107 85-120 1561 151 114-248 21/15
9.00 2:01:11 6:52 13:44 112 94-130 1539 150 116-248 24/17
9.50 2:08:04 6:54 13:47 109 96-122 1503 153 116-248 9/20
10.00 2:14:37 6:32 13:05 115 106-125 1504 155 88-248 18/21
10.50 2:21:19 6:42 13:25 107 95-118 1435 151 82-184 12/28
11.00 2:28:02 6:43 13:25 107 89-119 1436 155 90-244 8/36
11.50 2:34:28 6:27 12:53 112 94-121 1443 154 88-198 13/24
12.00 2:41:38 7:10 14:19 113 102-123 1619 155 90-248 22/11
12.22 2:44:28 2:50 13:08 120 113-126 1576 161 88-244 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 13:26
    29 7.8% 15:53
    19 6.9% 14:38
    15 6.0% 16:00
    13 4.4% 13:11
    13 6.4% 14:17

  • Cadence Distribution

    153 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 177 8 1:29:20 11:13
    Walk 44.1 122 4.2 1:12:41 17:09
    Still 1.4 - - 2:17 -
    Pause 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 31.73% More
    800m 5:53 11:50 37.19% More
    1km 7:24 11:54 39.11% More
    Mile 12:29 12:29 40.64% More
    5k 39:38 12:45 41.87% More
    5 miles 1:05:28 13:06 41.53% More
    10k 1:21:44 13:09 41.62% More
    10 miles 2:13:39 13:22 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 43.85
    5km 38:28 12:23 43.13
    5M 1:03:43 12:45 42.66
    10km 1:20:13 12:55 42.41
    10M 2:12:50 13:17 42.19
    Half 2:56:51 13:30 41.90
    20M 4:36:57 13:51 41.99
    Mara 6:08:43 14:04 42.26
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