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Sun 15th Jun 2025 at 11:53am by damo_HAC

Run > Long Run
  • Time
    1:55:32
  • Miles
    18.08
  • Min/mi
    6:23
  • Pacing
    93.9%
  • WAVA
    76.74
  • Stride(cm)
    148
  • Cals
    2156
  • Watts
    504
  • Cadence
    170
  • BPM
    158
  • %MHR
    88.6
  • B/mi
    1007
  • Asc(m)
    197
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 4:13(4:13/km) 126/134bpm [532b/km] 66cal 546/704W
2) 1km - 4:15(4:15/km) 135/138bpm [574b/km] 72cal 556/595W
3) 1km - 4:13(4:13/km) 141/155bpm [595b/km] 73cal 559/612W
4) 1km - 4:10(4:10/km) 154/156bpm [643b/km] 77cal 561/598W
5) 1km - 4:05(4:05/km) 158/160bpm [646b/km] 76cal 548/608W
6) 1km - 4:04(4:04/km) 158/160bpm [643b/km] 76cal 547/608W
7) 1km - 3:46(3:46/km) 157/160bpm [592b/km] 70cal 554/584W
8) 1km - 3:53(3:53/km) 157/160bpm [610b/km] 72cal 544/570W
9) 1km - 3:59(3:59/km) 158/160bpm [629b/km] 75cal 536/647W
10) 1km - 4:07(4:07/km) 161/163bpm [663b/km] 78cal 526/577W
11) 1km - 4:03(4:03/km) 160/161bpm [648b/km] 76cal 537/606W
12) 1km - 3:56(3:56/km) 161/164bpm [632b/km] 75cal 511/608W
13) 1km - 3:54(3:54/km) 160/162bpm [624b/km] 74cal 464/503W
14) 1km - 3:41(3:41/km) 160/162bpm [591b/km] 70cal 470/524W
15) 1km - 3:56(3:56/km) 161/163bpm [634b/km] 75cal 505/588W
16) 1km - 4:05(4:05/km) 163/164bpm [666b/km] 79cal 534/571W
17) 1km - 4:04(4:04/km) 162/164bpm [658b/km] 77cal 537/601W
18) 1km - 4:05(4:05/km) 160/163bpm [653b/km] 76cal 487/580W
19) 1km - 3:51(3:51/km) 160/162bpm [616b/km] 72cal 461/518W
20) 1km - 3:44(3:44/km) 160/163bpm [597b/km] 70cal 458/530W
21) 1km - 3:54(3:54/km) 161/163bpm [628b/km] 74cal 466/561W
22) 1km - 4:04(4:04/km) 161/163bpm [654b/km] 76cal 461/565W
23) 1km - 4:11(4:11/km) 163/165bpm [683b/km] 80cal 479/516W
24) 1km - 4:00(4:00/km) 162/164bpm [649b/km] 76cal 451/491W
25) 1km - 3:54(3:54/km) 162/164bpm [633b/km] 74cal 459/531W
26) 1km - 3:45(3:45/km) 163/164bpm [613b/km] 72cal 453/474W
27) 1km - 3:43(3:43/km) 164/165bpm [610b/km] 72cal 454/481W
28) 1km - 3:49(3:49/km) 164/166bpm [627b/km] 73cal 444/478W
29) 1km - 3:46(3:46/km) 165/167bpm [621b/km] 73cal 457/530W
30) 0.1km - 20(3:22/km) 167/168bpm [563b/km] 7cal 477/531W
4:13 4:15 4:13 4:10 4:05 4:04 3:46 3:53 3:59 4:07 4:03 3:56 3:54 3:41 3:56 4:05 4:04 4:05 3:51 3:44 3:54 4:04 4:11 4:00 3:54 3:45 3:43 3:49 3:46 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:24 3:24 6:48 124 105-130 842 163 114-168 552 130-704 18/6
1.00 6:50 3:27 6:53 134 130-137 923 164 160-168 549 451-595 22/6
1.50 10:10 3:20 6:39 136 134-138 905 166 162-168 571 537-612 18/3
2.00 13:36 3:26 6:52 147 135-155 1010 167 164-170 549 489-586 16/2
2.50 16:58 3:21 6:43 154 153-157 1034 167 166-170 565 545-598 17/3
3.00 20:13 3:16 6:32 158 155-160 1032 168 164-174 547 475-587 12/2
3.50 23:33 3:20 6:39 158 157-160 1052 168 164-172 550 506-608 20/9
4.00 26:39 3:06 6:12 156 155-158 966 168 166-172 553 512-584 9/14
4.50 29:44 3:05 6:09 158 156-160 973 168 166-170 547 525-576 2/14
5.00 32:52 3:08 6:16 156 155-158 978 167 164-170 542 520-570 2/8
5.50 36:03 3:11 6:22 158 156-160 1006 169 166-172 534 468-647 6/8
6.00 39:19 3:17 6:33 161 159-163 1055 170 166-174 536 493-577 13/2
6.50 42:37 3:18 6:36 160 159-161 1056 168 166-172 524 484-606 12/2
7.00 45:52 3:14 6:29 160 159-162 1037 169 166-172 541 503-608 9/1
7.50 49:00 3:08 6:16 161 159-164 1009 170 168-176 499 413-588 9/10
8.00 52:08 3:08 6:16 160 158-162 1004 170 166-174 462 422-503 4/8
8.50 55:10 3:02 6:03 160 158-162 969 171 170-174 471 446-524 1/11
9.00 58:10 3:00 6:01 161 160-162 968 172 168-176 469 444-522 1/12
9.50 1:01:26 3:16 6:32 162 158-164 1058 172 164-176 541 385-588 9/4
10.00 1:04:43 3:17 6:34 162 161-164 1065 171 168-176 528 472-576 12/1
10.50 1:08:00 3:16 6:33 162 160-164 1060 171 168-176 539 499-601 10/2
11.00 1:11:16 3:16 6:32 161 159-163 1051 172 170-176 511 395-580 11/5
11.50 1:14:26 3:10 6:20 159 158-161 1007 173 170-176 458 406-518 4/10
12.00 1:17:31 3:06 6:12 160 158-162 991 173 170-176 455 432-478 1/8
12.50 1:20:31 3:00 6:00 161 159-163 965 174 172-176 463 437-530 2/13
13.00 1:23:45 3:14 6:29 161 160-163 1043 173 170-176 465 400-561 5/11
13.50 1:26:55 3:09 6:19 161 159-163 1017 172 168-176 461 369-565 9/3
14.00 1:30:16 3:21 6:42 163 161-165 1091 171 168-174 477 450-516 9/1
14.50 1:33:37 3:21 6:42 163 162-164 1093 173 170-178 467 430-508 12/1
15.00 1:36:45 3:08 6:16 162 160-163 1015 172 170-176 448 409-477 5/10
15.50 1:39:55 3:10 6:21 162 161-164 1028 172 162-174 459 419-531 4/14
16.00 1:42:57 3:02 6:04 162 161-164 983 173 170-176 454 435-477 1/13
16.50 1:45:55 2:58 5:57 164 162-165 975 175 172-176 456 437-481 1/18
17.00 1:48:57 3:01 6:03 164 162-165 991 175 174-176 448 431-464 0/17
17.50 1:52:03 3:06 6:12 164 163-166 1017 173 162-176 445 279-478 1/16
18.00 1:55:04 3:01 6:03 165 162-167 998 175 172-178 456 439-491 1/16
18.08 1:55:32 28 5:43 167 166-168 954 175 172-176 487 368-531 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 1.7% 6:45
    37 1.2% 6:34
    33 1.1% 6:33
    23 1.2% 6:41
    10 2.3% 6:52

  • Cadence Distribution

    170 avge / 178 max Stride Length: 148cm

  • Power Distribution

    504W (704 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.93% More
    800m 2:56 5:54 64.97% More
    1km 3:40 5:55 68.15% More
    Mile 5:59 5:59 72.02% More
    5k 18:56 6:06 75.94% More
    5 miles 31:17 6:15 74.85% More
    10k 38:49 6:15 75.27% More
    10 miles 1:02:53 6:17 76.24% More
    Half 1:22:48 6:19 76.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 80.20
    5km 17:52 5:45 80.47
    5M 29:35 5:55 79.14
    10km 37:15 6:00 78.43
    10M 1:01:40 6:10 77.73
    Half 1:22:06 6:16 77.01
    20M 2:08:35 6:26 76.85
    Mara 2:51:11 6:32 77.12
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