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Sun 15th Jun 2025 at 8:29am by Yorkshire Plodder

Run > General
  • Time
    2:08:11
  • Miles
    13.58
  • Min/mi
    9:26
  • Pacing
    82.5%
  • WAVA
    55.43
  • Stride(cm)
    106
  • Cals
    1546
  • Cadence
    160
  • BPM
    166
  • %MHR
    82.8
  • B/mi
    1563
  • Asc(m)
    299
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 147/165bpm [1306b/mi] 103cal
2) 1mi - 9:33(9:33/mi) 163/171bpm [1558b/mi] 117cal
3) 1mi - 8:41(8:41/mi) 161/169bpm [1398b/mi] 105cal
4) 1mi - 8:27(8:27/mi) 163/169bpm [1379b/mi] 103cal
5) 1mi - 10:55(10:55/mi) 167/171bpm [1824b/mi] 133cal
6) 1mi - 9:38(9:38/mi) 169/172bpm [1627b/mi] 119cal
7) 1mi - 9:22(9:22/mi) 166/173bpm [1555b/mi] 112cal
8) 1mi - 8:54(8:54/mi) 168/173bpm [1496b/mi] 110cal
9) 1mi - 9:07(9:07/mi) 168/171bpm [1532b/mi] 111cal
10) 1mi - 9:35(9:35/mi) 170/174bpm [1628b/mi] 117cal
11) 1mi - 8:49(8:49/mi) 168/172bpm [1483b/mi] 105cal
12) 1mi - 11:09(11:09/mi) 169/173bpm [1883b/mi] 129cal
13) 1mi - 9:18(9:18/mi) 171/178bpm [1590b/mi] 112cal
14) 0.58mi - 5:49(9:58/mi) 173/178bpm [1724b/mi] 70cal
8:53 9:33 8:41 8:27 10:55 9:38 9:22 8:54 9:07 9:35 8:49 11:09 9:18 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 134 79-152 1191 162 160-168 6/11
1.00 8:52 4:25 8:50 156 149-165 1378 163 160-166 5/14
1.50 13:26 4:34 9:08 159 157-163 1453 162 158-166 12/3
2.00 18:25 4:59 9:59 167 162-171 1666 159 154-166 31/0
2.50 22:44 4:19 8:38 163 158-169 1408 162 154-166 16/6
3.00 27:06 4:22 8:44 159 152-164 1390 163 160-166 3/18
3.50 31:16 4:10 8:20 163 159-169 1357 164 160-168 2/39
4.00 35:34 4:18 8:35 164 161-166 1408 164 160-166 4/22
4.50 39:57 4:24 8:47 166 163-170 1458 164 160-166 5/11
5.00 46:29 6:31 13:03 168 161-171 2191 140 106-248 23/3
5.50 51:31 5:02 10:04 168 161-170 1692 160 118-246 40/0
6.00 56:07 4:36 9:12 170 166-172 1563 162 160-166 23/9
6.50 1:00:39 4:32 9:04 166 162-172 1506 161 104-172 15/3
7.00 1:05:29 4:50 9:39 166 160-170 1603 159 80-170 6/24
7.50 1:09:55 4:26 8:52 168 165-170 1490 165 148-168 14/16
8.00 1:14:23 4:28 8:57 169 164-173 1512 165 160-168 6/16
8.50 1:19:01 4:39 9:17 168 162-169 1560 165 162-168 7/5
9.00 1:23:30 4:29 8:57 169 165-171 1513 166 162-168 6/5
9.50 1:28:26 4:56 9:51 170 162-174 1676 164 156-168 20/14
10.00 1:33:05 4:39 9:18 170 165-173 1581 163 156-166 15/14
10.50 1:37:46 4:42 9:24 168 163-172 1578 160 116-170 12/24
11.00 1:41:54 4:08 8:16 169 166-172 1396 167 162-172 1/40
11.50 1:48:12 6:18 12:35 168 164-172 2115 150 108-248 29/7
12.00 1:53:03 4:51 9:41 170 164-173 1647 163 120-168 22/3
12.50 1:57:28 4:25 8:50 170 165-175 1501 165 160-168 4/24
13.00 2:02:21 4:53 9:46 172 168-178 1681 158 80-168 14/14
13.50 2:07:26 5:06 10:11 173 170-176 1762 154 82-166 14/10
13.58 2:08:11 45 8:49 176 175-178 1551 165 164-166 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.6% 13:41
    50 5.3% 9:59
    49 4.0% 11:48
    36 2.4% 9:40
    18 4.0% 10:28
    10 4.5% 11:02

  • Cadence Distribution

    160 avge / 248 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 163 13 1:59:30 9:09
    Walk 6.8 118 0.5 8:39 16:10
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.09% More
    800m 4:05 8:14 49.82% More
    1km 5:06 8:13 52.59% More
    Mile 8:27 8:27 54.88% More
    5k 27:29 8:51 55.80% More
    5 miles 45:48 9:10 54.70% More
    10k 57:15 9:13 54.66% More
    10 miles 1:32:57 9:18 55.33% More
    Half 2:03:17 9:25 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.45
    5km 26:51 8:39 57.13
    5M 44:27 8:53 56.35
    10km 55:58 9:00 55.92
    10M 1:32:40 9:16 55.50
    Half 2:03:23 9:25 55.05
    20M 3:13:13 9:40 55.03
    Mara 4:17:15 9:49 55.29
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