Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 8:29am by Yorkshire Plodder

Run > General
  • Time
    2:08:11
  • Miles
    13.58
  • Min/mi
    9:26
  • Pacing
    82.5%
  • WAVA
    55.43
  • Stride(cm)
    106
  • Cals
    1546
  • Cadence
    160
  • BPM
    166
  • %MHR
    82.8
  • B/mi
    1563
  • Asc(m)
    299
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 147/165bpm [1306b/mi] 103cal
2) 1mi - 9:33(9:33/mi) 163/171bpm [1558b/mi] 117cal
3) 1mi - 8:41(8:41/mi) 161/169bpm [1398b/mi] 105cal
4) 1mi - 8:27(8:27/mi) 163/169bpm [1379b/mi] 103cal
5) 1mi - 10:55(10:55/mi) 167/171bpm [1824b/mi] 133cal
6) 1mi - 9:38(9:38/mi) 169/172bpm [1627b/mi] 119cal
7) 1mi - 9:22(9:22/mi) 166/173bpm [1555b/mi] 112cal
8) 1mi - 8:54(8:54/mi) 168/173bpm [1496b/mi] 110cal
9) 1mi - 9:07(9:07/mi) 168/171bpm [1532b/mi] 111cal
10) 1mi - 9:35(9:35/mi) 170/174bpm [1628b/mi] 117cal
11) 1mi - 8:49(8:49/mi) 168/172bpm [1483b/mi] 105cal
12) 1mi - 11:09(11:09/mi) 169/173bpm [1883b/mi] 129cal
13) 1mi - 9:18(9:18/mi) 171/178bpm [1590b/mi] 112cal
14) 0.58mi - 5:49(9:58/mi) 173/178bpm [1724b/mi] 70cal
8:53 9:33 8:41 8:27 10:55 9:38 9:22 8:54 9:07 9:35 8:49 11:09 9:18 5:49

Pace

25% 50% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 134 79-152 1191 162 160-168 6/11
1.00 8:52 4:25 8:50 156 149-165 1378 163 160-166 5/14
1.50 13:26 4:34 9:08 159 157-163 1453 162 158-166 12/3
2.00 18:25 4:59 9:59 167 162-171 1666 159 154-166 31/0
2.50 22:44 4:19 8:38 163 158-169 1408 162 154-166 16/6
3.00 27:06 4:22 8:44 159 152-164 1390 163 160-166 3/18
3.50 31:16 4:10 8:20 163 159-169 1357 164 160-168 2/39
4.00 35:34 4:18 8:35 164 161-166 1408 164 160-166 4/22
4.50 39:57 4:24 8:47 166 163-170 1458 164 160-166 5/11
5.00 46:29 6:31 13:03 168 161-171 2191 140 106-248 23/3
5.50 51:31 5:02 10:04 168 161-170 1692 160 118-246 40/0
6.00 56:07 4:36 9:12 170 166-172 1563 162 160-166 23/9
6.50 1:00:39 4:32 9:04 166 162-172 1506 161 104-172 15/3
7.00 1:05:29 4:50 9:39 166 160-170 1603 159 80-170 6/24
7.50 1:09:55 4:26 8:52 168 165-170 1490 165 148-168 14/16
8.00 1:14:23 4:28 8:57 169 164-173 1512 165 160-168 6/16
8.50 1:19:01 4:39 9:17 168 162-169 1560 165 162-168 7/5
9.00 1:23:30 4:29 8:57 169 165-171 1513 166 162-168 6/5
9.50 1:28:26 4:56 9:51 170 162-174 1676 164 156-168 20/14
10.00 1:33:05 4:39 9:18 170 165-173 1581 163 156-166 15/14
10.50 1:37:46 4:42 9:24 168 163-172 1578 160 116-170 12/24
11.00 1:41:54 4:08 8:16 169 166-172 1396 167 162-172 1/40
11.50 1:48:12 6:18 12:35 168 164-172 2115 150 108-248 29/7
12.00 1:53:03 4:51 9:41 170 164-173 1647 163 120-168 22/3
12.50 1:57:28 4:25 8:50 170 165-175 1501 165 160-168 4/24
13.00 2:02:21 4:53 9:46 172 168-178 1681 158 80-168 14/14
13.50 2:07:26 5:06 10:11 173 170-176 1762 154 82-166 14/10
13.58 2:08:11 45 8:49 176 175-178 1551 165 164-166 4/1

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 299m, Range 90m, Flat prediction 2:01:59
Elevation Graph
Biggest Climbs (m) Min/mi
63 8.6% 13:41
50 5.3% 9:59
49 4.0% 11:48
36 2.4% 9:40
18 4.0% 10:28
10 4.5% 11:02
See your biggest climbs

Cadence

160 (248 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 163 13 1:59:30 9:09
Walk 6.8 118 0.5 8:39 16:10
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 43.09% More
800m 4:05 8:14 49.82% More
1km 5:06 8:13 52.59% More
Mile 8:27 8:27 54.88% More
5k 27:29 8:51 55.80% More
5 miles 45:48 9:10 54.70% More
10k 57:15 9:13 54.66% More
10 miles 1:32:57 9:18 55.33% More
Half 2:03:17 9:25 55.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 57.45
5km 26:51 8:39 57.13
5M 44:27 8:53 56.35
10km 55:58 9:00 55.92
10M 1:32:40 9:16 55.50
Half 2:03:23 9:25 55.05
20M 3:13:13 9:40 55.03
Mara 4:17:15 9:49 55.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here