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Sun 15th Jun 2025 at 10:07am by Dommy

Run > General
  • Time
    1:22:18
  • Miles
    10.01
  • Min/mi
    8:13
  • Pacing
    83.8%
  • WAVA
    59.32
  • Stride(cm)
    109
  • Cals
    1222
  • Cadence
    180
  • BPM
    130
  • B/mi
    1068
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 141/157bpm [1193b/mi] 126cal 7.09/7.45mph
2) 1mi - 8:13(8:13/mi) 132/154bpm [1084b/mi] 125cal 7.31/7.78mph
3) 1mi - 8:15(8:15/mi) 123/128bpm [1016b/mi] 119cal 7.27/7.7mph
4) 1mi - 8:03(8:03/mi) 127/130bpm [1023b/mi] 119cal 7.45/7.72mph
5) 1mi - 8:10(8:10/mi) 127/136bpm [1038b/mi] 120cal 7.34/7.62mph
6) 1mi - 8:11(8:11/mi) 128/133bpm [1048b/mi] 121cal 7.33/7.64mph
7) 1mi - 8:29(8:29/mi) 132/146bpm [1119b/mi] 127cal 7.08/8.08mph
8) 1mi - 7:44(7:44/mi) 131/149bpm [1012b/mi] 119cal 7.76/8.41mph
9) 1mi - 8:19(8:19/mi) 131/140bpm [1090b/mi] 126cal 7.21/7.72mph
10) 1mi - 8:20(8:20/mi) 128/138bpm [1067b/mi] 119cal 7.19/7.72mph
11) 0.01mi - 5(9:50/mi) 121/121bpm [1189b/mi] 1cal 6.1/6.7mph
8:28 8:13 8:15 8:03 8:10 8:11 8:29 7:44 8:19 8:20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 133 85-155 1152 177 102-184 5/12
1.00 8:54 4:34 +27 9:08 147 138-157 1343 182 112-198 7/12
1.50 13:13 4:19 +11 8:37 142 122-154 1224 180 116-190 14/15
2.00 17:29 4:16 +11 8:32 121 116-129 1033 183 180-190 11/10
2.50 21:51 4:22 +15 8:44 121 109-125 1057 182 178-198 11/14
3.00 26:00 4:09 8:18 125 120-128 1037 181 178-184 14/7
3.50 30:02 4:03 8:06 127 123-130 1028 180 176-184 4/12
4.00 34:03 4:00 8:01 128 125-130 1026 182 178-186 19/17
4.50 38:03 4:00 8:01 126 118-130 1010 179 176-184 6/10
5.00 42:13 4:10 8:20 127 116-136 1058 180 176-186 13/10
5.50 46:35 4:22 +14 8:43 127 120-133 1107 181 176-188 12/8
6.00 50:38 4:03 8:06 129 122-133 1045 180 176-186 13/10
6.50 55:33 4:55 +40 9:50 131 124-135 1289 179 106-190 23/12
7.00 59:46 4:13 8:25 132 125-145 1111 181 174-188 34/13
7.50 1:03:50 4:05 +12 8:10 133 114-149 1086 178 116-186 7/24
8.00 1:07:41 3:51 7:42 129 119-133 993 182 178-190 8/18
8.50 1:12:23 4:42 +30 9:24 129 119-139 1212 178 114-190 19/20
9.00 1:16:30 4:07 8:14 132 124-140 1087 182 178-188 18/13
9.50 1:21:04 4:34 +27 9:07 130 119-138 1186 181 116-190 18/17
10.00 1:25:59 4:55 +41 9:49 125 114-133 1228 180 110-188 13/19
10.01 1:26:10 11 +6 22:00 121 120-121 2663 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 9:14
    13 4.6% 11:38
    11 4.8% 7:51
    11 5.1% 11:11

  • Cadence Distribution

    180 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 180 10 1:22:05 8:20
    Walk 3.3 113 0 2:55 2:18:23
    Pause 1.3 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.76% More
    800m 3:48 7:38 51.08% More
    1km 4:48 7:43 53.18% More
    Mile 7:51 7:51 55.77% More
    5k 25:30 8:13 57.27% More
    5 miles 41:40 8:20 57.12% More
    10k 51:56 8:21 57.21% More
    10 miles 1:25:58 8:36 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.14
    5km 23:49 7:40 61.33
    5M 39:26 7:53 60.36
    10km 49:39 7:59 59.84
    10M 1:22:13 8:13 59.31
    Half 1:49:27 8:21 58.78
    20M 2:51:24 8:34 58.69
    Mara 3:48:13 8:43 58.91
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